Still dealing with back pain, but I can’t stop the happy dance!
#polefitness #pdgenie #pdsideseahorse #pdspinpole #pdscissorsit #pdgeniesplit #钢管 #钢管技巧 #pdstraddle
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#pdspinpole
Latest posts tagged with #pdspinpole on Bluesky
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Posts tagged #pdspinpole
I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole
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Practiced #pdscutoid, #pdscutoidbridge, #pdbrassmonkey and #pdbrasssplit ! #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole #polejourneycontinues
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Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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Came back from taking a week long break! Continued working on my drills #pdayesha #pdinvertedpencil
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
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Able to hold my #pdayesha longer and hit my #pdinvertedpencil today!!
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
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Practiced this beautiful shape from #pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdayesha
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Practiced this happy combo #flyintheair #pdbird #pdsuperman #pdaerialinvert #pdsitvariaton #pdoutsideleghangvariation #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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Practiced these beautiful shapes from #pdinsideleghang ! #pdflatline #twistedmoves #flexbilitychallenge #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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I did the #pdhiphang #pdstraddlenohands #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdoutsideleghang #polefitness #pdspinpole #pdwavylegs #pdtulipvariation #pdgenie #pdbrasssit
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Loving this rotation to #pdinsideleghang !! #pdinverts #pdtransitions #upsidedown #polejourneycontinues #pdtricks #pdspinpole #钢管舞 #钢管技巧
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After many many practices, finally I am able to do this long combo at once!! #pdcradle #pdinvertedd #pdtransitions #pdayesha #upsidedown #polejourneycontinues #pdnebula #pdtricks #pdspinpole #钢管舞 #钢管技巧 #钢管舞挑战
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Another cute shape from class ❤️
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I want to play around more again 🫣 i have been so focused on the studio, so now that it runs i want to work on myself again 💖
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#pdcupid #pdkneehook #pdtwistedcupid #pdcupidvariation #poledancer #pdspinpole
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Let's find each other on this thing! #poledance #pdspinpole #spinpole
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