Recovery run and last run in my Saucony Triumph 20s. New pair of Sketchers Aero Burst on the way. Heard good things and grabbed them for $90. #running #runsky #fitness #rundmv
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#runDMV
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Couldn’t be happier with this result. 3 minutes faster than what I was hoping for. Smashed my previous PR! #running #runsky #runDMV #runrichmond #halfmarathon
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Finalized my run plan for tomorrow’s #runrichmond Half Marathon. My course best is 1:50:10, my HM PB is 1:47:48. Aiming for 1:47:30 or better tomorrow 🤞🏻🤞🏻🤞🏻
#running #runsky #runDMV #halfmarathon
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Tempo Intervals today. Felt great. Looking forward to the #runrichmond Half Marathon on Saturday #running #runsky #runDMV
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Nice short recovery run. Forgot how nice it is to take it easy and just enjoy.
#running #runsky #runDMV #halfmarathontraining
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Grossly warm and humid for November. My Saucony Triumph 20s also not suitable for speed intervals. Felt like bricks strapped to my feet 🥴
#running #runDMV #runsky #runningrichmond
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Norwegian 4x4 intervals. First run in Nike Vaporfly 4. Training for Richmond 13.1. #running #runsky #rundmv
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Ran 50th Annual #Rockville10K on Sunday, the longest #running road race in Montgomery County MD! My fastest 10K of 2025 & 1st in AG!🥇😎
#mcrrc #mcrrcRacingTeam #RunningIsOurTherapy #FleetFeetGaithersburg #MoCoRunning #Rockville10K5K #KingFarm #Rockville #RunDMV #SkyRun #RunSky @mcrrc.bsky.social
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🌅 Sunrise 10-miler on the #CCT with my forever #running pal, Alan Ryder! No matter how long it’s been, the miles always fly by…. though maybe not quite as fast as they used to!🏃🏃🏻♂️💨👟 #mcrrc #MoCoRunning #mcrrcRacingTeam #ForeverFriends #SkyRun #RunSky #RunDMV #FleetFeetGaithersburg #Bethesda #nofilter
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Ground control to #mcrrc Race Director “Major Tom” Young and “co-pilot” Danny Talmage with pre-race announcements before 3-2-1 countdown and liftoff at #EasternCounty8k race‼️💫🚀💫
#mocorunning #silverspring #mcrrcRacingTeam #running #runDMV #RunMaryland #RunSky #SkyRun @mcrrc.bsky.social
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Lots of #mcrrc summer birthdays to celebrate with these early morning risers at #Panera in #Rockville!☀️😎
@mcrrc.bsky.social #runners #blueskyrunning #RunnersLife #RunDMV #RunSky #RunMD #MoCoRunning #SkyRun #running #mcrrcRacingTeam #health #fitness #justdoit
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A little rain did not dampen our spirits at #LittleBennett10K in #Clarksburg ! Had tons of fun, volunteering, directing #runners & selling #MCRRC merch!💙
@mcrrc.bsky.social #blueskyrunning #RunnersLife #RunDMV #RunSky #RunMD #MoCoRunning #SkyRun #running #mcrrcRacingTeam #health #fitness #justdoit
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Hot & humid 10 mile #run @ #Rockville with these #mcrrc early risers who I can’t even fit into my selfie!📷☀️😎💛
@mcrrc.bsky.social #runners #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RockvilleMD #running #mcrrcRacingTeam #health #fitness #FleetFeetGaithersburg #justdoit
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#MCRRC all-star #runners burned up the roads with 5M run in #SilverSpring before #MLB All-Star game tonight at #ThirdHillBrewingCo!💙🍻⚾️
@mcrrc.bsky.social #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RunWashington #SilverSpringMD #mcrrcRacingTeam #RunningFamily #justdoit
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Another great early morning #run with #mcrrc friends! A perfect start to another hot summer day!☀️😎💛
@mcrrc.bsky.social #blueskyrunning #RunDMV #RunnersLife #RunSky #RunMD #MoCoRunning #SkyRun #RunWashington #RockvilleMD #mcrrcRacingTeam #runners #rockville #RunningFamily #justdoit
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#HappyJuneteenth with some delicious post-race rewards at #BethesdaBagels!🥯💛
#mcrrc #ScotlandJuneteenth5K #blueskyrunning #RunDMV #Juneteenth #RunMD #MoCoRunning #RainbowBagel #SkyFoodie #Bethesda
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#mcrrcRacingTeam #runners won many age group awards at the #ScotlandJuneteenth5K in #Potomac! 🙌🏅👏 #justdoit #MoCoRunning #RunWashington #RunDMV #running #BlueskyRunning
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Like brushing my teeth🪥, this 5:30am #mcrrc training group has become part of my weekly #health & #fitness routine! ⏰💪💙 HBD Joel‼️🎉🎂🥳 @mcrrc.bsky.social
#RunSky #MoCoRunning #RockvilleMD #RunnersLife #RunMD #RunDMV #runners #mcrrcRacingTeam #RunWashington #running #APlaceForEveryPace #justdoit
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1, 2, 3…. Let’s #RUN ‼️ 🙌🎉💪
#mcrrc #MoCoRunning #ThirdHillBrewingCompany #SilverSpringMD #RunnersLife #RunSky #RunMD #RunDMV #mcrrcRacingTeam #running #APlaceForEveryPace #CardsAgainstHumanity @mcrrc.bsky.social
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