Where are your arms when you run?
Have you tried this technique?
www.lsportsm.co.uk
#run #runner #running #runtechnique
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#runtechnique
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Definitely a complete rest today. I want to run but I now how important rest is for the aged muscles. #10KRun #RunningCommunity #RunningLife #runningmotivation #runrunrun #FitnessMotivation #RunYourWay #runforfun #runningjourney #runtechnique #runcoach #runningbook #barefootrunner
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"The key to efficient running is to replace the horizontal stride length along the ground with a stride length generated from flight (vertical movement or lift) by reusing a large part of the landing force to lift you back off the ground. " olderyetfaster.com/sample
#runtechnique #runninginjuries
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