Latest posts tagged with #sidebends on Bluesky
Third #MaxEffort session on #snatchGripDeadlift, here for 325, 345, and the 365 PR, which moved easily enough that I may just go for 375 next time. Then 295x5 for the backdown.
I've also included the first set of my jump to 95x2x7 on #weightedSitUps and then also one set of #sideBends with 15x10.
Then it was #weightedSitups for 85x2x8 and #sideBends with +5 for 10 after submax deadlift.
Finished up with #weightedSitups for 75 up to 18 reps and will now step it up to 85. Also got the #sideBends up to 18 reps per side and will add weight from here on out, holding a plate behind my head to do so.
Not much to write home about on my max SLDL work yesterday--just gonna keep moving my cluster of singles up and hopefully manage 405 next time--but I did want to show how I wrap up my deadmax days. Just two sets of these #weightedSitups (now up to 75) and one set for each side on #sideBends.
