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Latest posts tagged with #sleepregularity on Bluesky

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Posts tagged #sleepregularity

SLEEP and SLEEP Advances

@sleepjournals.bsky.social

3 months ago

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Consistency is key: sleep regularity predicts all-cause mortality Across many domains of life, consistency is considered beneficial, and sleep is no exception to this rule. Epidemiological evidence suggests that greater w

#Sleepduration is not as important as #sleepregularity in predicting mortality. academic.oup.com/sleep/articl...

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@newsmedical.bsky.social

1 year ago

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Heart health benefits soar with regular sleep schedules, research finds Irregular sleep patterns significantly increase the risk of major adverse cardiovascular events (MACE), with higher sleep regularity associated with reduced cardiovascular risks. This large UK Biobank...

Heart health benefits soar with regular sleep schedules, research finds 🛏️💓📊 www.news-medical.net/news/2024120... #SleepHealth #Cardiovascular #Health #SleepRegularity #HeartHealth #HeartResearch #Biobank #SleepMatters

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