Latest posts tagged with #squatform on Bluesky
HOW DEEP IS YOUR SQUAT? 🏋️♂️❤️
Nutribal coach teaching proper squat depth:
✅ Hip below knee minimum
✅ Knees track over toes
✅ Chest up, core engaged
✅ Weight in heels
Your ideal depth = YOUR mobility + anatomy!
NUTRIBAL.COM
How deep do you go? 💪
#Nutribal #SquatForm #LegDay #FitnessCoach
Squats don’t harm your knees, just like deadlifts aren’t detrimental. Both exercises offer significant benefits when performed correctly. Begin with just a barbell to master your form and technique. Studies show proper form reduces injury risk and maximises gains.
#squatform #deadliftbenefits
Your knees aren’t supposed to collapse during squats.
Fix your form in seconds 👇
youtube.com/shorts/MaZQK...
#SquatForm #StrengthTraining #NSHFIT
Your squat starts from the ground up.
If your heels lift, you're sabotaging strength AND risking injury.
This short shows you how to fix it fast:
youtube.com/shorts/kSUvK...
#StrengthTraining #SquatForm #HeelLiftFix #NSHFIT #GymTips
Front squat form check. This movement builds leg drive like nothing else!
#FrontSquat #instructions #SquatForm #age40 #WeightliftingTechnique #TrainLikeAnAthlete #LegDay #CleanAndJerk
#FormCheck #LiftHeavy #StrengthTraining #ViralVideo
#LiftHeavy #FitnessMotivation #turning40 #turning40in2025
The barbell squat is a classic — and one of the most misunderstood exercises in the gym.
Learn how to nail your form and get results.
Full 3-min video breakdown now live.
🔗 Link in comments
#SquatForm #StrengthTraining #NSHFIT #GymEducation #BackSquats
Squat day doesn’t have to mean “heavy iron.” Try air squats with perfect form—keep knees out, chest up. 3 sets of 12. 🔥
#thevoxfitness #SquatForm #LegDay #USA
In a butt wing posture, the femur is no longer perpendicular to the ground, and the butt sinks lower than the knees are. This causes a semi rounded lower back, and is the result of tight ankles.
It’s Technique Thursday!
A “butt wink” 👀 in your squat might not feel like a big deal, but it adds stress to your knees (especially the patella) and lower back.
🔑 Fix it:
• Improve hip/ankle mobility
• Squat within YOUR range
• Keep a neutral spine
Move smart, not just heavy! 🙌 #SquatForm
