Latest posts tagged with #thresholdrunning on Bluesky
Not the best run I’ve done but at least I’ve some guidelines to work with. Planned on running 10k but with my chest feeling tight and needing to slow to a walk on numerous occasions, I decided to call it a day after 4 miles #running #adidasrunning #thresholdrunning #runsky #runchat
Birthday run today, thought I’d see what a 61 year old body can do. 15 minutes warm up then 5k threshold run didn’t go all out but well happy with the results 5k in 26:15 minutes at 5:15 min/km 170 bpm average, 181 bpm max. #running #5krun #thresholdrunning #corosrunning #runchat #runsky
Threshold run day today 10 minutes warm up, 24 minutes tempo/threshold run in zones 3 and 4. Was feeling good today but had to cut the speed part by a minute or so due to unforeseen items in the trouser area 😫😁🤣 Then came the walk of shame 🥴🥴😆 #running #thresholdrunning #adidasrunning #runsky
Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runsky #runchat
Another day another treadmill run, and a tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning
