Latest posts tagged with #wfpb on Bluesky
Today on Eat Like You Give a Shit, my version of Ann Esselstyn's Warrior oats. It has become my addiction. Every time I smell turmeric, I start tweaking. 5-6 days a week this is my heart-healing, plaque-reducing savory breakfast. I LOVE THIS STUFF. youtu.be/slHvhX-kTCQ #wfpb
In the West, our top risk factor for disability and death is *diet*.
What could we achieve as a society if primary care doctors systematically educated patients on healthy eating habits? 🍅🥕🥑🫑🥔🥒🍠🍊🫐
#lifestyle #PrimaryCare #FamilyDoctor #diet #ItsTheDiet #PlantBased #WFPB #vegan
Each of us can make a difference for our planet by eating vegan! 🌱
No other diet is better for the climate or for human health 😎
#ClimateCrisis #environment #health #diet #ItsTheDiet #vegan #WFPB
As we've seen, a technological approach to nutrition—the kind that makes money for industry —includes drugs, supplements, and enriched and fortified foods. All of these are highly profitable and protected by intellectual property laws. There's plenty of funding for this type of science, and so plenty of it gets done. By contrast, research into the nutritional effects of whole plant foods doesn't really have market potential. You can't patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains. So there's no incentive for industry to invest in such research and no incentive for researchers to study and validate such claims. T. Colin Campbell, Howard Jacobson Whole: Rethinking the Science of Nutrition
Human health, happiness, and overall well-being cannot and will not be fully advanced by a corrupted free-market model manipulated by its most powerful participants. Instead of wholistic nutrition, the free-market engine gives us marketable fragments: supplements and nutraceuticals. When we get sick from lack of proper nutrition, the market engine obliges us with reductionist solutions: patented drugs and expensive surgeries. And through it all, the research community marches to the beat set by industry, masquerading as noble seekers of truth while churning out new ways to make money at the expense of our well-being. T. Colin Campbell, Howard Jacobson Whole: Rethinking the Science of Nutrition
“You can't patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains. So there's no incentive for industry to invest in such research and no incentive for researchers to study and validate such claims.” 🌱🌎❤️🧠💪🏼🍎 #WFPB
I hope we shall crush in its birth the aristocracy of our monied corporations which dare already to challenge our government to a trial of strength, and to bid defiance to the laws of their country. —THOMAS JEFFERSON T. Colin Campbell, Howard Jacobson Whole: Rethinking the Science of Nutrition
I just can’t even with dairy blech. 🌱 #WFPB is the only way for me. If you think the growth hormones, antibiotics, the inflammation ugh don’t affect you, well how special. But… you are lying to yourself. Sleepwalking through life. I’d rather hurt someone with the truth than them be hurt by disease.
No surprise here…the new #MAHA ‘guidelines’ have nothing to do with health, and everything to do with industry profits and keeping shareholders happy. Then the for-profit ‘health care’ scam takes its’ pieces of cancer-diabetes-and-cardiac flesh.
#WFPB
#PlantsDoABodyGood
👇👇👇
Spinach, broccoli, chickpeas, tomato, flax meal, and sunflower seed butter.
#veganfood #breakfast #oilfree #wfpb #eatplants
In short, proper nutrition doesn't just prevent damage; it affects the way our bodies respond to already damaged genes, often mitigating disease symptoms as they arise or even preventing them completely, sometimes with no additional medication or other treatments needed. In experimental animal studies in my own laboratory, cancer progression could even be reversed by nutritional changes. And researchers are now producing evidence that WFPB nutrition can turn cancer-producing genes off altogether. T. Colin Campbell, Howard Jacobson Whole: Rethinking the Science of Nutrition
The more work I did with AF and diet, the more I became convinced that AF wasn't the villain most scientists assumed it to be when it came to liver cancer. In fact, I started to see that none of the accepted "causes" of cancer, in the absence of a high-animal-protein diet, mattered that much. Not genetics, not chemical carcinogens like AF, not viruses. But the cancer industry, researchers, policy makers, the media, and the public focus almost exclusively on genes, chemicals, and viruses. Nutrition did not even make the list, even though it was becoming clear from my experiments and those of others that nutrition was cancer's on-off switch. T. Colin Campbell, Howard Jacobson Whole: Rethinking the Science of Nutrition
But the cancer industry, researchers, policy makers, the media, & the public focus almost exclusively on genes, chemicals, & viruses.
Nutrition did not even make the list, even though it was becoming clear from my experiments & those of others that nutrition was cancer's on-off switch.
#WFPB 🌱❤️🧠💪🏼🌎🍎
FIGURE 9-2. Revised explanatory model for cancer development In short, proper nutrition doesn't just prevent damage; it affects the way our bodies respond to already damaged genes, often mitigating disease symptoms as they arise or even preventing them completely, sometimes with no additional medication or other treatments WHOLE: RETHINKING THE SCIENCE OF NUTRITION Low carcinogen Less gene damage needed. In experimental animal studies in my own laboratory, cancer progression could even be reversed by nutritional changes. And researchers are now producing evidence that WFPB nutrition can turn cancer-producing genes off altogether. All this suggests that the way cancer works is a far cry from the way cancer researchers assume it works-and of course, how something works has major implications for the way we go about fighting it. WEAPONS IN THE WAR ON CANCER The more work I did with AF and diet, the more I became convinced that AF wasn't the villain most scientists assumed it to be when it came to liver cancer. In fact, I started to see that none of the accepted "causes" of cancer, in the ab-
#WFPB 🌱❤️🧠💪🏼🌎🍎
Fascinating: ‘In experimental animal studies in my own laboratory, cancer progression could even be reversed by nutritional changes. And researchers are now producing evidence that WFPB nutrition can turn cancer-producing genes off altogether.’
I am suggesting that nutritional inputs are the primary factor in gene expression, and that in the vast majority of cases, the vast majority of the time, good nutrition has a much greater impact than anything else—including the most complicated and expensive genetic intervention. T. Colin Campbell, Howard Jacobson Whole: Rethinking the Science of Nutrition
Population studies begun forty to fifty years ago show that when people migrate from one country to another, they acquire the cancer rate of the country to which they move, despite the fact their genes remain the same. This strongly indicates that at least 80 percent to 90 percent-and probably closer to 97 percent to 98 percent-of all cancers are related to diet and lifestyle, not to genes. T. Colin Campbell, Howard Jacobson Whole: Rethinking the Science of Nutrition
#WFPB 🌱❤️🧠💪🏼🌎🍎
In our next somanycooks.com #soManyCooks #soManyCooksInTheKitchen cooking show we feature old-fashioned dishes our grandmas may have made but with a modern and healthy #wfpb #vegan twist. Tune in this Sat., March 14 at 2p ET on fb (somanycooks) or bit.ly/SMCKyouTube. I'll be making Indian kitcheri.
Here's this weekend's EAT LIKE YOU GIVE A SHIT post:My Journey, How it started, Why I did it, Where I fucked it up, How it's going now. Health changes with numbers, resource galore. #wfpb #healthyeating #healthfood #healthylifestyle Video and text. open.substack.com/pub/maggiesh...
They look great! #WFPB
According to this article:
If you’re looking to support your #guthealth, increasing your intake of fiber-rich foods like fruits, vegetables, legumes, and nuts can help. Per recent research, watermelon, apple, kiwi, and citrus fruits specifically can help lower your #coloncancer risk.
#Health
#WFPB
Whole foods plant-based diets can prevent and *reverse* colon, prostate & breast cancer; heart disease, diabetes, obesity, & some autoimmune diseases. Plant-based diets also ⬆️ longevity: abt 8 years
And, eating vegan is delicious! 🥦🍠🍅🫑🍜🫐🍑
#diet #ItsTheDiet #health #WFPB #vegan #SergiosBreakfast
Each of us can make a difference for our planet by eating vegan! 🌱
No other diet is better for the climate or for human health 😎
#ClimateCrisis #environment #health #diet #ItsTheDiet #vegan #WFPB
שרמיין דומינגז הדיאטנית שמטפלת בסוכרת 2 על פי תזונה מבוססת צומח מביאה גישה סופר נכונה, להתמקד בסיבים ולא לחתוך פחממות מורכבות (עמילן). וכמובן שהגישה הזאת נכונה לכולם
#WFPB
Easy Healthy Apricot Pecan Drop Scones 🌱 Plant-Based 💚 Date Sweetened
These delicate scones come together in minutes and bakes up fast. No refined sweetener or oil 😊 Not your typical American puck-like scone!
maximalistvegan.com/sweet/vegan-...
#veganbaking #healthyvegan #wfpb #plantpure #veganfood
You will not believe the number of conditions you can reverse with a whole food, all-plant diet. Check out Edith's story. #cfs #wfpb www.forksoverknives.com/success-stor... At Eat Like you Give a Shit, I tell you how to make the change. 🧵1/3
Good for me, kind to the planet 🌈
#Vegan #PlantBasedWholeFood
#WFPB #CleanEating #HealthIsWealth #VeganLife #EatToLive
The latest post on the blog that makes you healthier, Eat Like You Give a Shit, this DELISH bean soup base #recipe using the #instantpot #WFPB maggieshayne.substack.com/p/delicious-...
#WFPB 🌱❤️🍎
New in @peerj.bsky.social: "Higher intakes of fruits, vegetables, legumes, cereals, and fish correlated with reduced CVD risk. Conversely, consumptions of meat, edible oil and alcohol were associated with heightened risk."🍓🫘🥦 #plantbased #WFPB #cardiology #cardiosky #medsky
peerj.com/articles/207...
The findings in this study support the types of plant-rich diets long endorsed by groups such as the World Cancer Research Fund/American Institute for Cancer Research.
It makes one wonder why the government pushes the eating of animals.
#WFPB #CancerPrevention
www.medscape.com/s/viewarticl...
Strawberry🍓 Steel Cut Oats with Goji Berries, Dates and Turmeric🌱
A sweet flavorful feast of antioxidant rich goodness that's great for make-ahead meal prep👩🍳
maximalistvegan.com/sweet/strawb...
#veganbreakfastideas #wfpb #wholefoodplantbased #healthyveganfood #plantbaseddiet #plantbasednutrition
The only reason it takes more than a post to explain #WFPB is because Big Ag, Big Pharma, Big Beef, Big Egg, Big Chicken…don’t want you to know the truth. They spend billions keeping the truth from you.
🌱❤️💪🏼🧠🌎
If you have a headache and take a pill, you can be certain that the pill is doing a lot more in your body than just relieving your headache. Likewise, if you're on a WFPB diet to prevent heart disease, that way of eating will have effects that reach far beyond your arteries. When you hear about a wonder pill that lowers blood pressure, always get curious about the additional (" side") effects of the pill. T. Colin Campbell, Howard Jacobson Whole: Rethinking the Science of Nutrition
Always be curious! #WFPB
This weekend on Eat Like You Give a Shit, it's the most flavorful bean soup base EVER, using the #instantpot #meatfree #oilfree #wfpb #veganfood It's good for you. We have to take care of ourselves because RFK. Learn how. www.eatlikeyougiveashit.com/p/delicious-...
