SHHHHHHHH!!!!! YOU'RE SUPPOSED TO BE QUIET IN THE LIBRARY!!!
Check it out here:
youtu.be/k4MYRigL57w?...
#lancealot #youtube #lgbt #letsplay #off #OFF #offgame #thebatter #thejudge #zone2
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#zone2
Latest posts tagged with #zone2 on Bluesky
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Sehr cool, nach 16 Jahren mal wieder in Samarkand in Usbekistan. Wenn auch diesmal nur auf der Rolle. 🤷
War 2010 aber ne spannende Reise entlang der Seidenstraße.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 # Zone3 #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub
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Sehr cool, nach 16 Jahren mal wieder in Samarkand in Usbekistan. Wenn auch diesmal nur auf der Rolle. 🤷
War 2010 aber ne spannende Reise entlang der Seidenstraße.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 # Zone3 #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub
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Workout March 3rd 🚴♂️
Garmin has been complaining lately about my lack of low intensity training load, so I opted for a 75-minute Zone 2 ride (alternating low/high cadence intervals)
37.82km, 30.3km/h, 145w avg, 131 avg HR
#FitnessSky #Peloton #Garmin #Zone2
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Ein schöner Tag macht noch keinen Frühling. 💐 Also zurück auf die Rolle! 🥵
#IndoorCycling #BikeRoller #IndoorBike 🚴 #Cardio #CardioWorkout #Zone2 #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub
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Ein schöner Tag macht noch keinen Frühling. 💐 Also zurück auf die Rolle! 🥵
#IndoorCycling #BikeRoller #IndoorBike 🚴 #Cardio #CardioWorkout #Zone2 #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub
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Zone 2 training got me through 50 miles at Bradbury Mountain.
Steady energy. No cramping. Strong finish.
Build your aerobic base and your body becomes more efficient, resilient, and powerful.
Energy health > intensity hype.
#Zone2 #LiveBold
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A slice of cake, on an outdoor table, next to a cup of coffee
Timeline cleanse, with the return of #cakesky some spring sunshine means it's time to hit the Surrey Lanes and have a wonderful Lemon Slice #zone2
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Das Olympia Eishockeyfinale war die perfekte Begleitung für 2 Stunden auf der Rolle. Was für ein Spiel, was für ein Ende, mit einem Sudden Death Goal.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub #Zone2 #Zone3
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Das Olympia Eishockeyfinale war die perfekte Begleitung für 2 Stunden auf der Rolle. Was für ein Spiel, was für ein Ende, mit einem Sudden Death Goal.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #WeiterImmerWeiter 💪 #Rouvy #ZwiftHub #Zone2 #Zone3
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Still fine tuning the #PGIS (Peformance Glycemic Intelligence System). Just enjoying the data. Interested? Send me a DM.
#type2diabetes
#doctorswhocode
#CGM
#TimeInRange
#GlucoseMonitoring
#GlycemicControl
#DiabetesTech
#Zone2
#FitnessOver60
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Stacked it up this morning! Warm up in Spain, Z2 P1 in Spain, Z2 P2 in Colorado & cool down in La Paz. Over 56km of disciplined graft keeping HR honest. Not flashy, not ego, just steady work on the Road to Ironman 70.3 Weymouth. Boring wins races. 💪🔥 #IronmanJourney #Zone2 #JustFinish
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3 countries before 7am… Spain warm up, Everglades Z2 grind, Bolivia cool down 🌍 42.56km of stacking bricks while the world sleeps. No ego, just engine building. Ironman isn’t built in one epic ride, it’s built in mornings like this. Quiet work. Loud results. 💪 #IronmanJourney #Zone2 #JustFinish
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Beat yesterday’s PB by doing the opposite of ego training. Slower, steadier, all Zone 2 & somehow the numbers still went up. New FTP, stronger 20min power & proof that patience pays. Trust the process, stack boring wins & Ironman gets closer. #Zone2 #Ironman703 #JustFinish
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Another warm-up & a Zone 2 run after work. Nothing heroic, just controlled effort, steady breathing, & time on feet. These sessions might look ordinary, but they are quietly building the engine and confidence for what’s coming. Consistency beats intensity every time.
#Zone2 #Consistency #JustFinish
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Feeling great and getting the Zone 2 time in whenever I can. Nothing flashy, just consistent work, controlled effort, and trust in the process. This is where the engine is built and confidence quietly grows.
#Zone2 #IronmanTraining #Consistency
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Early session done right. Proper warm up, strong Bolivia main set holding steady power, then an easy cool down to bring it home. Finished with hip mobility to keep everything loose and durable. Quiet progress, confidence building, work stacking up nicely.
#IronmanTraining #Zone2 #Consistency
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Back to Zone 2 after a successful parkrun. Speed done, ego parked, lesson learned. Now it’s back 2 patient miles, steady effort, and building the aerobic engine that actually lasts. Strength training added, not exciting, but essential for staying durable & moving forward. #Zone2
#Parkrun
#JustFinish
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Zone 2 runs are so boring you start questioning your life choices. Slow pace, low heart rate, zero drama. But this is where the engine is built. It is not exciting, it is effective. Boring today, strong tomorrow. 😅🏃♂️
#Zone2 #TrustTheProcess #IronmanTraining
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Unlock the secrets to optimal metabolic health! emphasizes Zone 2 Cardio as the foundation for longevity and fitness. Are you incorporating low-intensity steady state into your routine?
Learn why this training zone matters.
#Zone2 #Cardio #Metaboli
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Over a month back into training and I am still getting used to living in Zone 2 again. It feels slow, it tests patience, but this is where the real engine is built. Trust the process. Stay consistent.
#Zone2 #IronmanTraining #JustFinish
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![Gully - Hands On [Official Audio]](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:age4pxhpsppf6a2clmtpu6pf/bafkreidiqv3qxzocsjqpyykkz2v53llew7sd6wpngcw7tteaou3bx5n3ju)
You really have to know what you're writing for this one, because it's fast and you want to be able to keep up. #Zone2
youtu.be/EMOjw6gGgMQ?...
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Test driving my new toy. I’m in love.
#concept2 #rowerg #rower #indoorrowing #cardio #zone2 @concept2.bsky.social
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Auch schön... Zum Sonntagabend hin knapp 2 Stunden (auf der Rolle) in Zone 2 durchs Veneto gerollt und dabei 886 hm erklommen. Sehr beruhigend und entspannend bei gleichzeitigigem Grundlagenaufbau für die neue Saison.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 #Rouvy
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Auch schön... Zum Sonntagabend hin knapp 2 Stunden (auf der Rolle) in Zone 2 durchs Veneto gerollt und dabei 886 hm erklommen. Sehr beruhigend und entspannend bei gleichzeitigigem Grundlagenaufbau für die neue Saison.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zone2 #Rouvy
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Ride 2 done. Legs steady, heart calm, mind locked in. Every session like this is a brick in the foundation. I am training for Ironman and today was about patience, not pace. Trust the process.
#IronmanTraining #Zone2 #JustFinish
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Ride 1 done. Focused on keeping heart rate in check and cadence smooth. No chasing speed, just disciplined aerobic work. This is how the Ironman engine gets built. I’m training for Ironman and trusting the process.
#IronmanTraining #Zone2 #JustFinish
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Track your Heart Rate Zones. Tip from Eden at the Apple Store.#Shorts: #AppleWatch #AppleWatchTips #Zone2 #TrackYourRuns #AppleStore
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