Latest posts tagged with #BlackskyFitness on Bluesky
Stepped out the office for late night gains
Remember wether you are a creator gamer, boss, all the above take time to put your health as a priority
Wether it be the gym, fresh air, or doing something you love
I choose gym #blackskygamers
#blackskyfitness
Workout summary for Arms/Push Day.
Trying to start my routine again. Today was Arms/Push Day. #BlackSkyFitness
I've done a few IsaWelly vids before
Just saw she uploaded a new beginner pilates vid the other day I've put on my list to check out
youtu.be/eCc-rkx_CXU?...
#FitnessSky
#BlackskyFitness
Happy Pi Day 🥧😋🙏🏽
#Food
#FitnessSky
#BlackskyFitness
Mirror selfie of a man in a gym bathroom wearing a navy blue “Handsome Athletes” cut-off tank top, camo durag, and black shorts with a drawstring. He’s holding a phone in one hand with a backpack on, showing well-built arms and shoulders.
Two workout summary cards from a fitness tracking app dated Saturday, Mar 14. The first card, “Afternoon Workout,” shows a 14-minute core session totaling 5,040 lb and 1 PR — planks (1:00), flat leg raises (8 reps), and sit-ups (10 reps), all 3 sets each. The second card, “Arms,” shows a 1 hour 2 minute session totaling 13,465 lb and 3 PRs — bench press at 205 lb × 4, triceps extensions at 100 lb × 6, barbell bicep curls at 95 lb × 6, preacher curls at 30 lb × 12, and cable bicep curls at 57.5 lb × 10.
Another Ramadan workout day complete as we hit the final stretch.
@teancitystrength.bsky.social’s program has got me RIGHT. Only 3 weeks left till I complete it.
#BlackSkyFitness
#Gym
#FitnessSky
Turning life’s adversities into inspiration that pushes u to da next level… that’s da formula! Anutha one in da books!! #Running #BlackSkyFitness #SkyFitness
Cardio for the day is done. 😤😤 Still the hardest Peloton class I've ever taken. I repeat it once a week, just to keep getting better. #BlackSkyFitness
www.youtube.com/shorts/LrAvo... En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness #gymnast #blackskyfitness #gym #fitnessSky #strength #muscles #challenge #toes #challenge #tendons
My Apple Watch reading of my pool exercise
I KILT IT at Swim Class today. 😊 #BlackskyFitness
Have you moved today?
www.youtube.com/shorts/QOplI... 5 One‑Arm Push‑Ups Each Side → Push‑Up Circles → Scapula Control | Push‑Up Challenge #fitover40 #gymnast #blackskyfitness #gym #fitnessSky #strength #muscles #challenge #pushups #challenge #tendons
Hevy app You lift d a total of 13,260lbs that's like lifting an elephant (elephant emoji)
Even though I wanted to sleep in. Got it done, deads and incline bench with some farmers walks. Keep stacking days. #BlackSkyFitness
Day 223
7x25+ Leg Extension
3x25 Leg Press
7x15 Seated Leg Curl
4x12 Hip Adduction(80lbs)
4x12 Hip Abduction(80lbs)
4x12 Dips
2x15 Pull-ups
3x10 Incline Bench Press
3x10 Pec-Fly
#Blackskyfitness
#Gymsky
Les Mills Bodycombat 62 DONE for my early morning cardio.
#blackSkyFitness #weightloss #activerestday #fyp
Strava screenshot of a runner's race result. The screenshot shows an image of the runner, an older Black man wearing a bright orange shirt. The runner completed the St Leo's 10K , a distance of 6.26 miles at a pace of 11:59/mile.
Starting the day, the 10K way!
#blackskyfitness
#oldmanrunning
Saturday off to a good start!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
I cut my hand and haven't been able to lift imma give it another week or so. Cardio it is #Blackskyfitness
Did hot Pilates this evening. I definitely FELT IT after not working out for a week to rest my ankle.
I took it easy during class to make sure I didn’t harm my ankle any further; I’m so glad I went. Sweating and working my muscles is so therapeutic.
#BlackSkyFitness #FitnessSky #GLP1 #GLP-1
Been a minute since I posted a lift here.
315lb deadlift double, followed by 285 for 5, and 250 for 8.
We stay ready.
#gymsky #blackskyfitness #blackgymsky #mixedgymsky
Had a half assed workout to end the week smh… enjoy these shitty hip thrusts (225 lbs 😤😤) #BlackSkyFitness
I don’t wanna see a sweet or fried food in SIGHT!! #BlackSkyFitness
I want to fuckkng cry bro. It’s leg day and she had me on the stairmaster for 30min #BlackSkyFitness
Today was the hardest day at the gym for me EVER OMFG #BlackSkyFitness
Quad separation going crazy. Had a good squat day today, the work is working like it sposed to. #BlackSkyFitness
www.youtube.com/shorts/cAj4V... 30 lb Vest + 35 lb KB Archer Squats Into Deep Pause Squats | Tendon Strength #fitover40 #gymnast #blackskyfitness #gym #fitnessSky #strength #muscles #challenge #weights #squats #challenge #tendons
