#BrainHealing

@byteandpieces.bsky.social

1 month ago

You’re Not Broken: Your Brain is Just Stuck in Survival Mode Your brain isn't "broken"—it’s actually working perfectly. It’s just stuck in a war that ended years ago. If you’ve ever felt like you’re overreacting to the small stuff, can’t remember your own history, or feel "foggy" when you need to be sharp, this episode is for you. We are declassifying the neural architecture of the survivor. Chronic trauma doesn't just leave emotional scars; it physically redecorates your brain, turning a peaceful home into a high-security fortress. In this deep dive, we explore how persistent abuse and chronic trauma shift the human mind into a permanent state of survival mode. We’re breaking down the science of why you feel the way you do, and—more importantly—how to hack the system to find your way back. What we’re uncovering today: - The Fear Center (Amygdala): Why your "smoke detector" is screaming at a burnt piece of toast and how an enlarged amygdala keeps you in a state of high alert. - The Memory Vault (Hippocampus): Why trauma makes you forget the good stuff but replay the bad, and how a shrinking hippocampus disrupts your sense of time. - The CEO Shutdown: Why it’s so hard to make decisions when your prefrontal cortex—the rational leader of your brain—has been sidelined by stress. - Inherited Ghosts: The controversial science of epigenetic inheritance. Did you inherit your anxiety from your ancestors? - The Master Key (Neuroplasticity): The thrill of the comeback. We discuss how to use neuroplasticity and targeted therapies to rewire your brain, moving from devastation to lasting health. This isn't just a biology lesson; it’s a diagnostic roadmap to your own recovery. You didn't choose the wiring, but you can choose the rewrite. [Listen now and start the rewiring process.] - Topics: Survival Mode, CPTSD, Amygdala, Neuroplasticity, Brain Healing, Epigenetics, Trauma Recovery. Ready to reclaim your mind? If this episode gave you that "Aha!" moment, Follow/Subscribe right now. Leave a 5-star review to help others find their roadmap to healing, and share this with someone who needs to know they aren't broken—they’re just in survival mode.

📣 New Podcast! "You’re Not Broken: Your Brain is Just Stuck in Survival Mode" on @Spreaker #amygdalahijack #brainhealing #brainscience #childhoodtrauma #cptsd #epigenetics #healingjourney #mentalhealth #mentalhealthawareness #mentalwellness #neuroplasticity #neuroscience #overcomingabuse #ptsd

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Kelly Tuttle

@brainloving.bsky.social

2 months ago

Food Preparation: Key to Eating a Healthy Brain 🧠 Nutrition #tbi #wfpb #foodprepforyourbrain YouTube video by Kelly Tuttle

Check out my video to learn a couple strategies I used to support healthy eating while my brain was healing.
#disability #eatinghealthy #brainhealing #noenergytocook #tbi #braininjury

youtube.com/shorts/t5aW3...

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Kelly Tuttle

@brainloving.bsky.social

2 months ago

Gen X TBI survivor confession: learning about Linktree #tbi #genx #doingmybest YouTube video by Kelly Tuttle

Being GenX…
#disability #genx #tbiwarrior #brainhealth #learningnewstuff #brainhealing #brainfoggoaway
youtube.com/shorts/Obvon...

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Turn the Mind

@turnthemind.bsky.social

3 months ago

It’s not magic—it’s neuroscience.
EMDR helps calm your amygdala (your brain’s alarm system) and synchronizes brain waves—helping stuck memories finally move into the past where they belong.

#TraumaHealing #EMDRExplained #MentalHealthMatters #ptsd #EMDR #Neuroplasticity #BrainHealing

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Dr. Rajesh Bindal

@drrajeshbindal.bsky.social

4 months ago

Surgery is just the start—recovery, rehab, and resilience define the journey. 🧠💪 Patients rebuild lives step by step. 🌟 #PatientCare #NeuroRecovery #BrainHealing

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Ben Oofana

@benoofana.bsky.social

8 months ago

Why You Need to Be Doing Sensory-Deprivation Flotation Sessions - Ben Oofana For years, I’d heard about the transformative experiences people had in sensory deprivation flotation tanks, but I hadn’t tried it myself until 2023, when my friend Bruce turned me on to a session. My...

🧠 Theta waves.
🫀 Slowed heart rate.
🧘🏽‍♀️ Emotional digestion.
Floatation tanks drop you into states most never reach without years of meditation.
benoofana.com/why-you-need...
#BrainHealing #MeditationDepths #FloatIntoStillness

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Transforming Mind Solutions

@tms-nn1.bsky.social

9 months ago

✨ What does healing look like? Sometimes… it looks like this.

Watch the spark. Feel the hope. 💙
📞 01604 621068 | 📍 Delapré Abbey, Northampton
#MentalHealthMatters #TMS #AlphaStim #Neuroplasticity #BrainHealing #TransformingMindSolutions

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Greenhouse for Mental Health Development

@cito-greenhouse.bsky.social

9 months ago

The Fascinating World of Your Brain: From Genes to Community YouTube video by Greenhouse for Mental Health Development

The Fascinating World of Your Brain: From Genes to Community

#BrainScience #Neurobiology #MentalHealthMatters #Neuroplasticity #Epigenetics #CommunitySupport #StressManagement #Dopamine #BrainHealing #Psychology #SelfCare #Mindfulness #MentalWellness #ScienceOfTheMind

youtube.com/shorts/X9p8C...

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HypnoWorkX

@hypnoworkx.bsky.social

10 months ago

Harvard brain scientist Dr. Jill Bolte Taylor experienced a massive stroke at 37 and watched her own mind shut down in real-time. 🧠

#BrainHealing #Mindfulness #HypnoWorkX #Meditation #Healing

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Ben Oofana

@benoofana.bsky.social

10 months ago

Brain Healing and Cognitive Boosting Meditation - Ben Oofana Over the years, I’ve had the opportunity to work with numerous individuals suffering from migraines, strokes, and traumatic brain injuries. In many of these cases, I guided them to direct their attent...

🧠 Is it possible to heal the brain through meditation?
A new frontier in awareness:
Cognitive clarity, emotional insight, and deep internal healing—starting from inside the brain.
Read the article
#Meditation #Neuroplasticity #BrainHealing #CognitiveHealth #EmotionalAwareness #MindBodyConnection

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Greenhouse for Mental Health Development

@cito-greenhouse.bsky.social

1 year ago

Chiming the Mind: Unlocking the Healing Power of Brain Frequencies YouTube video by Greenhouse for Mental Health Development

Chiming the Mind: Unlocking the Healing Power of Brain Frequencies
#BrainHealing #SoundTherapy #Neuroplasticity #BinauralBeats #Meditation #MentalHealth #CognitiveFunction #SpiritualHealing #HealingFrequencies #Relaxation #TranscranialStimulation #Mindfulness #BrainWaves

youtube.com/shorts/zk8AU...

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@drtanakabluesky.bsky.social

1 year ago

Hallmarks of Brain Plasticity Cerebral plasticity is the ability of the brain to change and adapt in response to experience or learning. Its hallmarks are developmental flexibility, complex interactions between genetic and environ...

🧠✨Can the brain heal itself? YES! Thanks to #Brain #Plasticity & the 2024 #Nobel-winning discovery on non-coding #RNAs, new therapies for brain recovery are on the horizon!🚀🔬@Biomedicines MDPI #Neuroscience #BrainHealing #Neurogenesis
Dive into the science: www.mdpi.com/2227-9059/13...

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@drtanakabluesky.bsky.social

1 year ago

Hallmarks of Brain Plasticity Cerebral plasticity is the ability of the brain to change and adapt in response to experience or learning. Its hallmarks are developmental flexibility, complex interactions between genetic and environ...

🧠✨Can the brain heal itself? YES! Thanks to #Brain #Plasticity & the 2024 #Nobel-winning discovery on non-coding #RNAs, new therapies for brain recovery are on the horizon!🚀🔬Biomedicines MDPI #Neuroscience #BrainHealing #Neurogenesish
Dive into the science: www.mdpi.com/2227-9059/13...