Push day! 14 sets chest and tri’s cooked in about 32 minutes!! No messing around here…
#fitnesssky #gymsky #vegan #veganmuscle #fitafter50 #fitness
2
0
0
0
#FitAfter50
Latest posts tagged with #FitAfter50 on Bluesky
Trending
Posts tagged #FitAfter50
Today’s run. Eight miles was on the schedule. First half was great, wind at my back. Last four with cold, windy gusts in my face – not so pleasant. Hoping spring comes back to stay! #Run #Running #Fitness #fitafter50
58
0
2
0
Today’s ride. The word of the day was intervals. Ten of them, to be exact, starting easy until finishing with a 50-60 second sprint. Quite a way to start a Friday!!! #cycling #fitness #fitafter50 #5amclub
89
4
2
0
Today’s ride. This was broken into three sections, each having a four minute hard push, followed by three 30 to 35 second sprints. Theme was being an inspiration to yourself - good stuff! #cycling #fitness #fitafter50 #5amclub
100
6
5
0
30 miles for the week
What is your weekly mileage goal?
#run #runningpunks #marathontraining #bulge #runsky #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
30
1
1
0
Today’s run. These warm temps are quickly coming to an end, so I took advantage of getting some miles in before the storms arrive this afternoon. That fresh air felt great, cleared my mind and my soul! #Run #Running #Fitness #fitafter50 #5amclub
84
2
2
1
Beautiful weather! 9 mile run today. Aiming for a 30+ mile week24 #run #runningpunks #marathontraining #bulge #runsky #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
23
1
0
0
Today’s run. Giving off that IronMan glow! 🤣Couldn’t pass up such a mild morning – first run in shorts in months! #Run #Running #Fitness #fitafter50 #5amclub
90
1
1
0
Who is your training partner?
I did my strength training with a great dog today. 😊 #strengthtraining #marathontraining #petite #runningpunks #gay #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
22
1
2
0
Today’s swim. Not many people at the pool today, so had to lane all to myself. Got a nice compliment from a former student who is a lifeguard there – she said my form looked really good! That made my day! #swimming #fitness #fitafter50
6
0
0
0
10 Miles, hilly slow run until the last mile @ 9:29 mile #run #runningpunks #marathontraining #bulge #runsky #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
25
1
0
0
Today’s run. Seven miles was on the training schedule. Have to say, this one felt really good. No issues on the hills, picked up the pace when I felt strong, backed off when I needed a break. They won’t all feel like this, so I’m grateful when they do!! #run #running #fitness #fitafter50
61
1
6
0
5k St Patrick’s ☘️ run 🏃♂️ OUTFIT selected Just need to have the CONFIDENCE 🤞 #marathontraining #petite #runningpunks #gay #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
27
1
3
0
Which pair should I keep for a St Patrick’s day run? #marathontraining #petite #runningpunks #gay #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
10
1
1
0
Today’s run. Very happy the roads weren’t icy, so I could focus more on watching out for the skunks. Only smelled, thankfully not seen! Friday 5K done! #Run #Running #Fitness #fitafter50 #5amclub
159
4
2
0
Trying to look fit 😊 Strength training today #marathontraining #petite #runningpunks #gay #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
27
1
1
0
Beautiful Morning Run; 24 miles for the week #run #runningpunks #marathontraining #bulge #runsky #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
35
1
0
0
7 mile Run #run #runningpunks #marathontraining #bulge #runsky #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
23
1
1
0
Today’s run. I never expected the roads to be a sheet of ice. Was not prepared for that, so had to cut my run a little short - always safety first!! Black ice wins today… #run #running #fitness #fitafter50 #5amclub
20
0
1
0
Today’s ride. Back at it today! Straightforward sets - six builds, from easy to all-out intensity. Tough, but the sweat felt GOOD! #cycling #fitness #fitafter50 #5amclub
12
0
0
0
Strength training today #marathontraining #smooth #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
24
0
0
0
11 miles Sunday long run #longrun #marathontraining #bulge #menintights #kendoll #fitafter50 #over50runner #runsky grateful runner
29
0
1
0
Building muscle after 50 isn't about turning back the clock; it's about owning your present and building a stronger, more capable, and vibrant future. It’s about energy, resilience, and living life on your own terms.
#NeverTooLate #FitAfter50 #StrongNotYoung #MuscleOver50 #HealthSpan
0
0
0
0
Grateful for the warm weather!! Be even better when the snow is gone. #5k #running #fitafter50 #meninthights #over50runnner #lifeisgood #runsky #marathontraining
25
0
0
0
Today’s run. Clear skies and lots of stars, a skunk smelled, but not seen. I’ll take that as a win-win! Friday 5K done! #Run #Running #Fitness #fitafter50 #5amclub
69
2
4
1
Today’s ride. Another straightforward workout. Six working songs, each having a three minute hard timer. All hard pushes ended in a 30 second sprint. Sometimes no surprises is a good thing! #Cycling #Fitness #fitafter50 #5amclub
85
2
3
0
Today’s run. Well, the district had really bad timing – got the delay call just as I was finishing my run. Probably a good call – the little amount of snow plus some ice underneath made roads slick. Slow and steady. Got the miles done today! #Run #Running #Fitness #fitafter50 #5amclub
23
0
3
0
Today’s ride. Pretty straightforward – 12 intervals, starting at easy, and ending in an all out sprint. Got interrupted a few times with school and program cancellations, but didn’t seem to slow me down! #cycling #fitness #fitafter50
118
5
2
0
Today’s run. Couldn’t have asked for a prettier outing this morning. Temperatures weren’t too bad, light snow falling, and the only tracks outside were my own. Needed to calm come before the chaos that is the USA/Canada hockey game! #run #running #fitness #fitafter50
25
0
0
0
Today’s run. Forget the saying, “Run like a bear is chasing you.” No, you run as if a skunk is five feet away from you! I almost ran (literally!) into this critter, its tail in the air. I froze, and he waddled right around me and down the road. That’s enough cardio for today! #Running #fitafter50
64
1
5
0