Latest posts tagged with #GroundingExercise on Bluesky
Image of knotted roots and a quote that says "I see what makes the weed persist, a grave of broken roots" by Ae Hee Lee
Welcome to SWWIM Every Day’s preview coverage of Miami Book Fair 2025! We’ve been partnering with MBF since 2020 to bring you stimulating, inspiring work.
From “Grounding Exercise” by Ae Hee Lee
#SWWIMEveryDay #GroundingExercise #AeHeeLee #MondayPoem #MiamiBookFair2025 #MiamiReads
Waking up with anxiety, racing thoughts, or trouble focusing? This simple Presence practice helps ground the nervous system. #AnxietyRelief #ADHDTips #Presence #MindfulnessPractice #RacingThoughts #MentalHealthTips #GroundingExercise #OptimalPsychology #Overwhelm
ALT: Picture yourself on this mountain with Finn the Fox. 🏔️ 1️⃣ Stand or sit tall with both feet firmly on the ground. 2️⃣ Inhale deeply—feel your breath anchoring you like deep mountain roots. 3️⃣ Exhale slowly—let stress slide off like rolling mist. 4️⃣ Repeat for a few breaths, feeling strong and unmovable.
🌳 Grounded Like a Mountain
The wind may howl, but the mountain stands firm. 🏔️
When life feels chaotic, imagine yourself as a mountain—steady, grounded, unshaken.
Try this grounding exercise in the ALT to start your week with stability.
#MindfulMonday #SelfRegulation #GroundingExercise
#breathing #mentalhealth #groundingexercise #coping #copingskill #grounding #groundingtechnique #anxiety #depression #trauma #ptsd #cptsd #journaling #Mentalhealthmatters #mindfulness
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www.positiviteaparty.org
This grounding exercise, Stomp Stomp Blow, helps you feel calm. You can use this technique to stomp out and blow away unpleasant feelings when you feel overwhelmed or stressed.
youtu.be/wyMmlaNRlNA
#GroundingExercise #MentalHealth #Wellbeing #BreathingExercise
