Not sure where that came from this morning, but I'm definitely saving for posterity my quickest HM time in 2 years. Actually, maybe I do know where it came from. 🪽👍🏃 #running #runner #justrun #halfmarathon
20
0
1
0
#JustRun
Latest posts tagged with #JustRun on Bluesky
Trending
#Ukraine Conflict
#U.S. Foreign Policy
#F1
#Chinese Grand Prix
#SNL
#Venezuela Baseball
#AEW Collision
#Six Nations
#Newcastle United
#Arsenal vs Everton
#Ukraine Conflict
#U.S. Foreign Policy
#F1
#Chinese Grand Prix
#SNL
#Venezuela Baseball
#AEW Collision
#Six Nations
#Newcastle United
#Arsenal vs Everton
Posts tagged #JustRun
My father passed suddenly this week, and I'm now an adult orphan. I'm still processing this, but I really needed to get out this evening and put a few miles in and clear my head. Running heals. #running #runner #justrun #runningheals
23
0
4
0
The weekend run. 10 miles followed by a 1 mile cool-down. The 5Ks in the week have paid off pace wise.🏃👍 #runner #running #justrun
13
0
0
0
16
0
0
0
Morning run, I was feeling this one because I was breathing hard when I finished. Still felt good to get out there, I feel much better.
#MorningRun #BlueSkyRunning #Running #StayFit #StayHealthy
#JustRun #Cardio
16
0
0
0
Mixed it up a little this morning. 10 miles straight then a 1 mile cool-down. Made a change. #justrun #runner #running
11
0
0
0
Tough one this morning. Struggled with my breathing throughout. Perhaps I'm coming down with something. Pushed on and got 10 miles under my belt though. 😮💨🏃👍 #running #runner #justrun
15
0
0
0
Mid-morning run. Where a lady walking her dog advised me to run a marathon. Don't put ideas into my head! 🏃 #runner #justrun #running
22
0
3
0
Up and it this morning. 👍🏃 First run in new shoes. Always exciting. 🤓 My trusty Adidas pair were past their sell by date. Never worn Hoka before, but believe they are built for long distances. #runner #running #justrun #keeprunning
14
0
0
0
"Pro" Tips for DBD Noobs by a Noob:
ALWAYS watch your back. Even when you
THINK there's no door behind you...
Also expect your pet's timing to always suck...
And as always: Run!!!
#DeadByDaylight #DBD #CozyChaos #DBDNoobTips #GamingTips #JustRun
2
0
0
0
After my anxiety returned with a vengeance yesterday and prevented me from getting out for a run, I dragged myself out today. 11 miles done and I feel better for it. #running #runner #justrun #keeprunning
24
0
0
0
Not my quickest. There was still some ice out there. 🥶 Nice to get back out though. 🏃👍 #running #runner #justrun #10miles
21
0
1
0
Bit frosty out this morning. A cheeky 5k to start New Year's Eve. And to work on my pace which has dropped off recently. Also, a timely reminder that any run will give you that endorphins boost when needed.🏃👍 #running #runner #justrun #5K #5Krun #mentalhealth
15
0
0
0
Well, that was worth getting up for just to see the deer and squirrel in Valley Park. And to earn enough calories for everything I intend to eat and drink today. Merry Christmas! 🎄🏃 🦌🐿️ #running #runner #justrun #christmasmorningrun #morningrun
17
0
0
0
Needed that run after another enforced break due to man flu. I'll save a longer run for Christmas morning. 🏃👍 #running #runner #justrun
16
0
1
0
Morning run, which felt good and the knee was okay.
#running #morningrun #tgif #justrun #feelmuchbetter
17
0
0
0
Mid-morning run before the rain. Might have been a little quicker if I hadn't decided to try a new route and lose my bearings in the process. Had to break Google maps out! But I did enjoy that one.🏃🤦🤣 #runner #running #justrun #10miles
17
0
0
0
Screenshot of the "just run" app: zero to 5K, week 1, day 1 - completed
They say if you don't believe you can do it, you shouldn't even try.
I try it anyway.
#c25k #running #absolutebeginners #fromcouchto5k #justrun #sportistmord #everythinghurts
8
0
0
0
Urgh. What was that?! Legs felt like lead weights this morning. Such a chore. Moving on. 🏃 #running #runner #justrun
14
1
0
0
17
1
1
0
11 miles today. Working on getting the distances back up, and then I'll start on the pace. #running #runner #justrun
15
1
0
0
That was tough today. Very heavy legs. I'm blaming the rubbish night's sleep I had. 😂 It'll do. Moving on to the next one.🏃👍 #running #runner #morningrun #justrun
15
1
0
0
🌧️😃🏃 Call me crazy, but I love a run in the rain! First HM in a while. I'll take that. #runner #running #justrun #keeprunning
17
1
0
0
Ein Smartphone-Screenshot zeigt einen Trainingsplan mit dem Titel „🏃♂️ Just Run – Wochenübersicht“. Wochen 1–3 → Einstieg mit kurzen Intervallen Woche 1: 1 Min laufen, 1,5 Min gehen – 8 Wiederholungen (insgesamt 20 Min Intervalltraining + Aufwärmen & Cooldown). Woche 2: 1,5 Min laufen, 2 Min gehen – 6 Wiederholungen. Woche 3: 2 Min laufen, 2 Min gehen – 5 Wiederholungen. 👉 Ziel: Gewöhnen an das regelmäßige Wechselspiel, ohne Überlastung. Wochen 4–6 → Schrittweise Verlängerung der Laufphasen Woche 4: 3 Min laufen, 1,5 Min gehen, 5 Min laufen, 2,5 Min gehen – zweimal wiederholt. Woche 5: Tag 1: 5 Min laufen, 3 Min gehen (2 Wiederholungen). Tag 2: 8 Min laufen, 5 Min gehen (2 Wiederholungen). Tag 3: 20 Min durchlaufen (erstes Mal „ohne Gehpause“). Woche 6: Läufe von 5–10 Min mit Gehpause, am Ende der Woche: 25 Min durchlaufen. 👉 Hinweis: „Hier beginnt der Übergang von Intervallen zu längeren Dauerläufen.“
Ein Smartphone-Screenshot zeigt den Trainingsplan „Wochen 7–9 → Durchlaufen & Ziel 5 km“. Wochen 7–9 → Durchlaufen & Ziel 5 km Woche 7: 25 Min am Stück laufen. Woche 8: 28 Min am Stück laufen. Woche 9: 30 Min am Stück laufen → entspricht ungefähr 5 km bei moderatem Tempo. 👉 Hinweis: „Nach 9 Wochen kannst du also 5 km (ca. 30 Min) am Stück durchlaufen – ohne Gehpause. 🎉“ Fazit (grünes Häkchen-Symbol): Am Anfang: kurze Intervalle (1–3 Min), super machbar. Ab Woche 5: längere Laufblöcke, teilweise schon ohne Pause. Am Ende: du läufst 5 km am Stück – egal wie langsam oder schnell.
Wie einige wissen, fange ich jetzt mit Laufen an. Dummerweise habe ich versprochen mit einer guten Bekannten im April einen 4-Km-Lauf mitzumachen. Das Dumme nur, dass ich noch nie ernsthaft gelaufen bin.
Das ganze mache ich nach der C25K Methode. Das Programm seht ihr im Bild
#c25k #JustRun
5
0
0
0