Got out this morning for a nice interval run out to the park, a few laps and a run back. Started off as 2 mins walk 2 mins run, then I upped it to 2 mins walk and 3 mins run.
Jeff Galloway is my guru!
Now going to chill out, celebrate a 7.32km run and watch some Rugby World Cup this afternoon.
Got out this morning for a nice interval run out to the park, a few laps and a run back. Started off as 2 mins walk 2 mins run, then I upped it to 2 mins walk and 3 mins run.
Jeff Galloway is my guru!
Now going to chill out, celebrate a 7.32km run and watch some Rugby World Cup this afternoon.
Got out this morning for a nice interval run out to the park, a few laps & a run back. Started off as 2 mins walk 2 mins run, then I upped it to 2 mins walk & 3 mins run.
#JeffGalloway is my guru!
Now going to chill out, celebrate a 7.32km run & watch some Rugby this pm. #ParkRun #NotParkRun