Latest posts tagged with #OverheadPress on Bluesky
Delts Day Proof
Workout
Shoulder Press 3 x 8-10
OHP 2 x 2-3
BTN Press 2 x 4-6
Face Pulls 3 x 15
Lateral Raises 3 x 10
Overhead Extension 3 x 10
Tricep Pushdown 4 x 10
Cardio
Elliptical 25 Mins
Stairmaster 22 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
Delts Day Proof
Workout
Shoulder Press 3 x 10
OHP 3 x 1
BTN Press 2 x 6
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 7 x 10
Tricep Pushdown 7 x 10
Cardio
Elliptical 25 Mins
Stairmaster 22 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
Delts Day Proof
Workout
Shoulder Press 3 x 15
OHP 3 x 2,1,2
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 6 x 10
Tricep Pushdown 6 x 10
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
Overhead press 57kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress
Delts Day Proof
Workout
Shoulder Press 3 x 8
OHP 3 x 2
BTN Press 2 x 4-6
Rear Delt Flys 3 x 10
Lateral Raises 3 x 10
Overhead Extension 4 x 10
Tricep Pushdown 3 x 6-8
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#gym #shoulderworkout #overheadpress #triceps #fyp
Delts Day Proof
Workout
Shoulder Press 6 x 10
BTN Press 2 x 4-6
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 8 x 10-12
Tricep Pushdown 6 x 10
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
Overhead press 56kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress
Delts Day Proof
Workout
OHP Press 2 x 2
BTN Press 2 x 4-6
Rear Delt Flys 4 x 10-12
Lateral Raises 4 x 8-10
Overhead Extension 8 x 10-12
Tricep Pushdown 6 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
Shoulders, Triceps, Forearms DONE. I brought back the overhead press for this workout and filmed some of my progressions.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
Delts Day Proof
Workout
Shoulder Press 4 x 8-10
Lateral Raises 3 x 10
Rear Delt Flys 3 x 10-12
Overhead Extensions 8 x 10
Tricep Pushdown 8 x 10
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
Overhead press 55kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress #deathcore #slaughtertoprevail
Please stop sleeping on the Overhead Press. This movement can, and will, benefit you in all lifts, giving you more power and stability. If you want more check in my bio.
#fypシ❤️💞❤️ #ohp #overheadpress #strengthtraining #musclebuilding #blackSky #blackSkyFitness
Delts and Triceps workout DONE 🔥 I managed to film my overhead and behind the neck presses.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
Delts Day Proof
Workout
Shoulder Press 6 x 8-10
OHP/BTN 4 x 2/4-5
Rear Delt Flys 3 x 10-12
Lateral Raises 3 x 10
Overhead Extensions 8 x 10-15
Tricep Pushdown 7 x 10
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
Overhead press 54kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress #obituary #deathmetal
Shoulders, triceps, and forearms workout completed. I started this workout with my accessory movements then when to the main movements.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
Delts Day Proof
Workout
Rear Delt Fly 3 x 10
Lateral Raise 3 x 8-10
Shoulder Press 8 x 10
OHP 3 x 2
BTN 2 x 4
Overhead Ext 7 x 10
Tricep Pushdown 6 x 8-10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
Early morning Delts and Triceps workout. I was able to film a good variety of my movements with this workout.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #gymSky #blueSkyFitness #fyp #blackGymSky
Overhead press 53kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress
Shoulders, triceps and forearms. I filmed my pressing progressions, but this was a damn good workout 💯
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #gymSky #blueSkyFitness #fyp #blackGymSky
Shoulders and Triceps. I filmed my Overhead Presses, but I started the workout off with machine shoulder presses.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #gymSky #blueSkyFitness #fyp #blackGymSky
Overhead press 52kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #overheadpress #blutausnord #blackmetal
Delts, Triceps, and Forearms workout today. I did film most of my Overhead Presses.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
Big workout today. I knocked out delts, biceps, triceps, and forearms. I filmed my OHP progression 💪
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
OHP form and rhythm is still coming along, but I was able to work up to 235LBs. Making progress, lol.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
i'm still finding my rhythm with the overhead press. I'll give it a few weeks.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
Return to form on the overhead presses. This was an awesome overall workout 💯
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp
Solid shoulder workout with some forearm and chest work. I filmed my dead bench press and shoulder press progression.
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness
Morning shoulder workout done 🔥
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness
Overhead press 51kg. No retreat, no surrender. #metaldaddy #weightlifting #workout #tattoos #45 #motivation #overheadpress
