Latest posts tagged with #ProgressiveRun on Bluesky
Today’s training summary from the Runna app
Today's training was a #ProgressiveRun on #hills - one of the harder ones (look at that hills!)!
strava.app.link/oK3VnSzed1b
#running #corsa #laufen #Strava #Runna #AppleWatch
Me with today’s training summary from the Runna app
Back from #vacation with a #ProgressiveRun. Nice 😊👍
strava.app.link/BnJAssQrM0b
#running #laufen #corsa #Strava #Runna #AppleWatch
Today’s training summary from the Runna app
Today's #training with#Runna was a short #ProgressiveRun at #Rome's #VillaPamphilj, spiced with some (smaller) #hills as always.
strava.app.link/XJPdPWWskXb
#running #laufen #corsa #Strava #AppleWatch
❓Want to master your pacing and finish every run feeling strong? This workout is for you 👍 The structure for the session this week is simple:
➡️ Block 1: 20 mins easy
➡️ Block 2: 20 mins steady
➡️ Block 3: 20 mins tempo
#progressiverun #marathon #marathontraining #RunYourBestRace #CoachtheRun
Today’s training summary from the Runna app
Today's #training was a #ProgressiveRun (3km 5:30, 3km 5:15, 2km 5:05, 2km 4:55, 1.5k warmup & cooldown).
I was struggling to keep the base in the last two reps. My legs felt heavy as hell today.
strava.app.link/LifldRQM1Ub
#running #laufen #corsa #Strava #Runna #AppleWatch
Back on it... a #Runna #ProgressiveRun before dinner. Not fast, more about endurance building.
#Running #Runner #Strava #run #GetFitStayFit #HalfMarathonTraining
A man is taking a selfie in a park-like setting with trees and water, while information about a running plan is overlaid, showing total distance, time, and average pace.
Today’s #running #training with #Runna:
3 minutes #flexibility
#ProgressiveRun:
2km #warmup > 5:50/km
2km at 5:20/km
2km at 5:05/km
2km at 4:55/km
1km cool down > 5:50/km
4 minutes #stretching
Zürich #HalfMarathon Plan (Week 11/14)
strava.app.link/cVLahOHYP…
#corsa #laufen
