Latest posts tagged with #Runna on Bluesky
Me with today’s training summary from the Runna app
Today’s #training were #Intervals - 8 x 300m @ 4:45/km, 300m @ 5:30/km. It was quite easy to hold the paces.
https://strava.app.link/eMTS6R0Jw1b
#running #laufen #corsa #AppleWatch #Strava #Runna
Today’s training summary from the Runna app
#Deload week #LongRun - a short one ☝️😁
strava.app.link/jc8IEC7gs1b
#running #laufen #corsa #Strava #Runna #AppleWatch
Today’s training summary from the Runna app
Today was the first #run of this #deload week. Took the chance to train during #lunch break with this #EasyRun and enjoyed the #sun.
strava.app.link/Gc2mftkqo1b
#running #laufen #corsa #Strava #AppleWatch #Runna
1st 15km💗
#runna #strava #newrunner #running #girlrunner
Today’s B-Race summary from the Runna app
Today was the first #race of this season - 11.4km at the #Winterthur Laufsporttag (B-race). I was a bit slower on average but finished strong.
strava.app.link/FkLkKP7Ej1b
#running #corsa #laufen #Strava #Runna #AppleWatch
Today’s training summary from the Runna app
Today's #training was this week's #EasyRun - of course with some hills, as always 😎✌️
strava.app.link/Au4nfdJyg1b
#running #laufen #corsa #Runna #Strava #AppleWatch
Today’s training summary from the Runna app
Today's training was a #ProgressiveRun on #hills - one of the harder ones (look at that hills!)!
strava.app.link/oK3VnSzed1b
#running #corsa #laufen #Strava #Runna #AppleWatch
Today’s training summary from the Runna app
Today's #training was a 15 km #EasyRun, which was not so easy because I was busy to stay in the easy zone.
strava.app.link/h5HaHu6j90b
#running #laufen #corsa #Runna #Strava #AppleWatch
Today’s training results from the Runna app
Today's training were #HillRepeats (running 60s hard #uphill). Getting used to them.
strava.app.link/bRgxE3zU10b
#running #laufen #corsa #AppleWatch #Runna #Strava
Strava volume chart, weekly got the last 12 weeks. The pattern shows volume ramping up gently for three weeks, followed by an approximate 50% drop every fourth week. The peak weeks hit 75km, with a total distance over the period of 651.9km, up 233% vs the prior 3 months.
On week 12/16 of a #Runna plan. Remarks:
▪️ Deload weeks every 4th week are more disciplined than my self-planned schedules
▪️ This is a 100k plan (targeting a 50 miler), but total weekly volume is lower than my usual 50k training, which peaks at over […]
[Original post on mathstodon.xyz]
A compilation of photographs depicting a blue sky, a magnolia bud, purple crocuses with a yellow centre, early daffodils, and some running stats.
A run in the sunlight under blue sky, spring buds & flowers appearing and the longest continuous run for a very long time.
Happy day.
Battery recharged.
#Runna
#UKRunChat
#SlowButHappy
#RunYourOwnRace
Me with today’s training summary from the Runna app
Today I went out for an #EasyRun of 12 km. During the first half, I was accompanied by my neighbor who re-entered after a small injury.
strava.app.link/skDXVgdBX0b
#running #laufen #corsa #Strava #Runna #AppleWatch
Physical therapists are seeing multiple Runna injury cases weekly. But is the app to blame, or is AI coaching simply not ready yet? A coach who tested it firsthand gives a verdict.
the5krunner.com/2026/02/21/r...
#Running #Runna #MarathonTraining #AICoaching
Today’s training summary from the Runna app
Today's #training was a #LongRun in blocks at #RPE 5/6 on hills during #lunch break.
strava.app.link/mhT0uyaXS0b
#running #laufen #corsa #Runna #Strava #AppleWatch
Today’s training results from the Runna app
Today's #training were 1.2km #intervals at 4:50/km with 400m at 6:05/km in between (with some warmup/cooldown at conversational pace as well). Had to pause (stop!) for a few seconds after 3 out of 4 intervals😖.
strava.app.link/KmFnR1jXP0b
#running #corsa #laufen #Runna #Strava #AppleWatch
Me with today’s training summary from the Runna app
Back from #vacation with a #ProgressiveRun. Nice 😊👍
strava.app.link/BnJAssQrM0b
#running #laufen #corsa #Strava #Runna #AppleWatch
