#SleepRitual

Dr. Lisa Nezneski | Pharm.D, Shaman, & Meditation Teacher

@lisanezneski.bsky.social

1 month ago

5 Energies I Align With Before Sleep:

1. Release what no longer serves me
2. Open to guidance and support
3. Align heart, mind & spirit
4. Invite love, clarity & abundance
5. Rest and rejuvenate

Repost if you're resetting your energy tonight. 🌌

#SleepRitual

YogaRootsHistory

@yogarootshistory.bsky.social

1 month ago

Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep 🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...

End your day the right way — with peace, breath, and 528 Hz bliss. 🌙
Dream Drifter is your nightly gateway to deep, natural sleep.
🎧 Download now → mlboyce.gumroad.com/l/mvqxe
#SleepRitual #528HzHealing #CalmingFrequency #DreamDrifter #Breathe365

Tamara

@damascantamara05.bsky.social

2 months ago

Sleep Ritual Toolkit – 5 Minute Wind-Down Tracker (Printable PDF) 💖🤩💖Become a member and get this and any other guides for free! 💖🤩💖If your mind gets loud at night, you don’t need a perfect life. You need a repeatable cue that tells your nervous system: safe now, sl

A Calming Bedtime Routine You’ll Actually Do – 5-Minute Wind-Down (Printable) buymeacoffee.com/tamaradamasc...
#insomnia #sleepritual #calmmind

Tamara

@damascantamara05.bsky.social

2 months ago

Cozy magical night illustration with a sleep tracker printable on a bedside table, warm soft light, calm atmosphere, suggesting a 5 minute wind down routine and better sleep

Wake Up at 3AM? – A Calm 5-Minute Sleep Routine + “3:17 AM” Page (PDF) 👉https://buymeacoffee.com/tamaradamascan/e/497461
#calmmind #sleepritual #guide #selfcare

YogaRootsHistory

@yogarootshistory.bsky.social

3 months ago

Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep 🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...

Breathe Sideways to Sleep
- It sounds strange — but it works.
Lunar Drift’s side-lying technique plus the 528 Hz tone cues your body to release and restore.
🎧 Try tonight: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #528HzLoveFrequency #SleepRitual #Mindfulness #DeepRest

Buddug Brenhines

@boudicaaquest.bsky.social

4 months ago

2025-10-16 Thursday

—Threshold Thursday—

Moon square Pluto: deep edges.

Numerology 7: transformation through depth.

Pre-sleep: dim lights, hum a tone, border awareness between wake & dream.

#ThresholdThursday #MoonSquarePluto #Numerology7 #LiminalSpace #SleepRitual

Buddug Brenhines

@boudicaaquest.bsky.social

5 months ago

I’m still fine-tuning these daily psychic weather reports

2025-10-09 Thursday
—Threshold Thursday—

Moon square Mars: tension at thresholds.

Numerology 9: endings.

Dim lights, oil temples, hum one tone before sleep.
#ThresholdThursday #MoonSquareMars #Numerology9 #LiminalSpace #SleepRitual

YogaRootsHistory

@yogarootshistory.bsky.social

5 months ago

Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep 🌙 Calming CascadeUnwind with a gentle practice that guides your attention through the body, releasing built-up tension with every breath. This exercise is designed to quiet the nervous system and prep...

Stress is sneaky. Calming Cascade is sneakier. 😉
Ease into calm, one breath at a time.
👉 mlboyce.gumroad.com/l/bgliqu
#MentalWellness #SleepRitual #RelaxYourMind #BreathworkMagic

EverydayIntentionHQ

@everydayintention.bsky.social

8 months ago

Screen off. Lights low. Let your body wind down naturally. 🌒 #SleepRitual

Jack Hopkins-The Original

@therealjackhopkins.bsky.social

8 months ago

I’m watching episodes of Flip Wilson’s Comedy Show this evening. It’s air between my 5th and 9th years of life, and I watched it with my parents. I try to take mental trips back in time each evening. It soothes my nervous system before I go to sleep. #SleepRitual