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#TrainingForLife
Latest posts tagged with #TrainingForLife on Bluesky
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Posts tagged #TrainingForLife
Working on another 100 and more miles - both running and traveling in 2026!
朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Parkrun
#My100th5K
#Milestone
#TrainingForLife
#RunningKeynoteSpeaker
#Grateful
#Friends
#Friendships
#生命在于运动
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Also grateful for a scrumptious meal to celebrate this milestone post race & to welcome me back 2 the U.S. Thx 4 the treat 😍 I'm still jetlagged from landing only yesterday morning. 2/
#Run
#Parkrun
#My100th5K
#Milestone
#TrainingForLife
#RunningKeynoteSpeaker
#Grateful
#Friends
#生命在于运动
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Good night 2025 #getoutthere #runforyourlives #trainingforlife #oldman
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22+97≠119! Correct! Today 22 Tutu day + my 97th 5K = 100 puddles. Slippery bridges, rapid currents& misty air didn't deter a few brave souls from donning their Tutus. I need to hunt 4 a 🟣🧚🏼♀️.
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#Tutu
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo
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Showing up is 1/2 of the battle. For my 96th 5K today, it was 100%. Had 100 excuses not 2 show up, ok, 10, alright, maybe 5, some were physical, mostly mental. Glad I got it ✔️Goal is 100th by year end. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo
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Couldn't ask for a better day for my 95th 5K! Wall-to-wall☀️, 🟦☁️ , fresh air and warm 🌡Congratulations to my running mate Jeanette Czajkowski who ran her 100th Parkrun. Woohoo!
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
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Perfect cool temp to run my 92nd 5K✔️ No rabbit🐰 today, so I was much slower. Still running for my sister Esther 文君 to be back on her feet, run and dance up a storm. Go, Esther go!
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
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Finished my 89th 5K in 49° today! Congrats 2 all who ran & volunteered 2 make it a big success! BTW, I had a good excuse 2 enjoy a delicious bowl of Sichuan noodles last night 2 get ready 4 the race 😋
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Run
#HuaSports
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo
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My 88th 5K is in the books! I was supposed to conserve my energy for tomorrow's Hua Sports 5K, but much to my surprise, I PB'd! Woohoo!
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
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My 87th 5K is done ✔️with humidity and a layer of brown leaves on the trail. Still running for my sister Esther 文君. Wishing her a speedy recovery 🙏🙏🙏
朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
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Thoroughly enjoyed an exhilarating 10K run this morning from @TimesSquareNYC to @CentralParkNYC and back. This run was pre-burn b4 dim sum at 鼎泰豐 @DinTaiFungusa. ☺️朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#NYC
#Travel
#Adventures
#TrainingForLife
#生命在于运动
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Just finished a glorious Police Pace race. It was my 86th 5K. Feeling like a million $$$ now, getting a much-needed compression session. @rehab2perform @hyperice
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Run
#PolicePace
#HowardCounty
#生命在于运动
#TrainingForLife
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Keep going #getoutthere #runforyourlives #trainingforlife #oldman
johnaheywood.com
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.. Drop it below ⬇️
#FitnessMadeSimple #ConsistencyIsKey #RoutineWins #KeepItSimple #TrainingForLife
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Squeezed in a good climb of the Statue of Liberty (and then some) before church this morning. My backpack is 20lb. Feeling like a million bucks now [愉快] woohoo! 朋友，你今天运动了吗？
#FitHealthyAndStrong
#TrainingForRimToRim
#TrainingForLife
#生命在于运动
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The best way to treat jetlag is to run. Today's 82nd 5K did just that. Also trying to reduce the expanded waistline from all the pasta and 🍞 from Italy 🇮🇹. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
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My desire to be in peak condition to serve and enjoy my family, TransPacific clients, and my community keeps me going. Happy Father's Day, Dad 💙
朋友，你今天运动了吗？2/
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
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A cute picture of me! I'm wearing a puma crop top, brown compression shorts, and my hair is in braids.
How was the start to everyone's week?
Yesterday was my push day, and I ended up also weeding my garden, hanging out laundry, and grocery shopping.
#gym #fitlife #fitness #lift #trainingforlife
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My 77th 5K is in the books! Cool temp, wall-to-wall sunshine and green everywhere made the run fun. Blessed to get it ✔️ with these inspirational Leakin Park Parkrunners. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#Endorphins
#Sunshine
#TrainingForLife
#生命在于运动
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My 76th 5K is history! Cool temp, abundant sunshine & sounds of brooks by the trail made me happy 😊. Blessed to get it ✔️ Still rooting for my sister. Praying Esther文君 will walk, run & dance again! 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
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My 75th 5K is done✔️ W/ a green carpet below & canopy above & perfect temp, it should've been a breeze. I hadn't done it 4 wks due to travel. It was a struggle. Congrats to Tom for finishing his 250th!!! 朋友，你今天运动了吗?
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
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My 73rd 5K today was interesting & unexpected. Detours blocked me to the race site. But I was determined to run, so I did a solo act and discovered a storied and fascinating past of historic #Baltimore. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#LeakinPark
#CivilWar
#TrainingForLife
#生命在于运动
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Spring has sprung! So have I run my 72nd 5K on this 22 day! It was still a bit chilly but I was happy to get it ✔️ I was still running 🏃♀️ for my sister 文君 Esther (more on that in a separate post). 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#Tutu
#TrainingForLife
#生命在于运动
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Big life things brewing . Boston 1 month out. Keep moving forward.
#bostonmarathon #marathoner #worklifebalance #trainingforlife #running #dobigthings #dreambig #livethelifeyouwant
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AppleFitness dashboard for 5k run on Tuesday Jan 7, 2025. 00:31:35, average pace 9’50”, average heart rate 160bpm, 9 effort
AppleFitness screenshot of splits. Mile 1, 09:51, 154bpm Mile 2, 10:03, 162 bpm Mile 3, 9:49, 163 bpm Mile 0.2, 1:51 for 8’41” pace, 165bpm
AppleFitness screenshot for heart rate zone tracking. zone 1 00:08 zone 2 00:27 zone 3 2:28 zone 4 22:02 zone 5 06:30
AppleFitness 220 5k runs silver medals awarded (since Jan 30, 2024)
Back on with #5k a day today after a 4mile #FitnessWalk yesterday for a rest. Today’s avg page was 9’50”. I’m just an average person reclaiming my life
#Running
#Training
#Fitsky
#Healthsky
#TrainingForLife
#Eosinophilic #Asthma
#LongCovid
#Dupixent is helping me now too
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Gold Medal, Fastest 5k Run, 00:30:17 on Sunday 1/5/25 in AppleFitness
AppleFitness screenshot of 5k running log. 163bpm as average heart rate, effort 9, mile 1 09:47 152 bpm, mile 2 9:38 166 bpm, mile 3 9:54 169 bpm, last .2 miles 01:54 for pace of 9:14 170 bpm
Gold medal for fastest 10K of 01:24:25 on 12/11/24 from AppleFitness
Screenshot from AppleFitness Awards Dashboard with a silver medal for 219 5ks run
Yesterday I pulled off a shockingly good #5k. I started running again almost a year ago. 24 months before that I couldn’t walk 45 mins without being sick. Slay your demons one gritty day at a time.
#Running #10k
#Training
#Fitsky
#Healthsky
#TrainingForLife
#Eosinophilic #Asthma
#LongCovid
#Dupixent
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Landed after traveling for 20 hours from Asia. Changed gear immediately and ran my 1st 5K race of 2025, my 67th 5K. Snow is on the grounds, cold & breezy. Pretty jetlagged & happy to get this✔️
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
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Nothing makes me happier than starting 2025 w a run in my hometown along the river. Looking fwd 2 opportunities & abundance in the NY 🥳💜✨️🎉 Wishing u & urs a safe, healthy & prosperous 2025! 朋友，你今天运动了吗?
#FitHealthyAndStrong
#NewYear
#Starting2025OnAGreatNote
#Run
#FreshStart
#TrainingForLife
#生命在于运动
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