#Challenge2 Puh. Ich glaube, alles, was ich dir empfehlen könnte, hab ich eh von dir. 😅
Mein Buchtipp für die Challenge #2... die Bücher von Edward Brooke-Hitching.
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#challenge2
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As March has started this weekend, and #Challenge2 has come to an end, we are straight into #Challenge3 for #12in12 #QNISupportForNurses
Will you join us this month with 100 squats a day? Day 1 ✅
www.justgiving.com/page/rebecca...
@theqni.bsky.social @nhs-elft.bsky.social
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#Challenge2 complete 🙌🏽 #12in12 #QNISupportForNurses.
I knew it would be a challenge to improve my daily exercise, & it truly has challenged me this month! To think differently, to take a lunch walk, to take the stairs, or having to jump on the treadmill after a long day's work of being inactive
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Day 28 ✅ that’s a wrap! 😊 #Challenge2 supporting #TheQNISupportForNurses @becksbdaniels.bsky.social #12in12 challenge. Fun with family & friends & all sorts of 30mins exercise from #parkrun to lighthouses, HIIT to parks…..
@crystaloldman.bsky.social @charlottefry.bsky.social @kathevans2.bsky.social
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Day 27 ✅ great day in Manchester with #WellChild nurses annual meeting. A lunch time walk to get my step count up, extra walk around the house when I got home last night to hit 10k!
Almost there @firogers3.bsky.social @charlottefry.bsky.social last day of #Challenge2. #12in12 @theqni.bsky.social
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Day 26 ✅ #challenge2
A productive clinical lead day, whilst supporting staff & complex patients remotely.
With a bit of time before my train to Manchester, & lots of steps to make up from the day, I took a stroll around the streets -stunning views & skies.
Great to finally be in Manchester!
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This weekend completed #Challenge2 #12in12 Supporting @becksbdaniels.bsky.social
#Mendip peaks #DoleburyWarren #BeaconBatch #CrooksPeak completed circa 20km and 650m elevation in total. @theqni.bsky.social #SupportForNurses lnkd.in/edQ4SgtJ @firogers3.bsky.social
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Nearly there.. #Challenge2 #12in12 Day 24 ✅ Day 25 ✅ night walk and a morning walk 🚶♀️supporting @becksbdaniels.bsky.social #QNISupportForNurses @crystaloldman.bsky.social @stephlawrence.bsky.social @charlottefry.bsky.social
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Day 24 & Day 25 ✅
#Challenge2 #12in12 #QNISupportForNurses.
3days left!
Taking the stairs up & down 6 flights today at the office, a lunch time stroll discovered a gorgeous shop window, finished off with walking to the next tube station before heading home.
www.justgiving.com/page/rebecca...
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Week 8 #NHS1000miles
Double posting inc Wk7!
Daily 10k steps completed 13/14 days & 1 day 30mins exercise for #Challenge2 #12in12 #QNISupportForNurses
Day 23 ✅
5 days left & then #Challenge3!
Active 98.3
Run 19.2
YTD 337.3 (84.5) miles
www.justgiving.com/page/rebecca...
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Day 21 ✅ week 3 completed 🎊🎊
A chilled day of Annual leave, meant a brisk 20min walk on the treadmill this evening to hit my daily challenge #10kSteps
#12in12 #challenge2 #QNISupportForNurses
@theqni.bsky.social
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Day 20 ✅ #Challenge2 #12in12.
Early morning walk before a day of back to back on line working. Doubled my steps with an evening of walking & dancing at the O2 #CraigDavid #TS5 💃🏽💃🏽
#QNISupportForNurses
www.justgiving.com/page/rebecca...
@theqni.bsky.social
@nhs-elft.bsky.social
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Over half way supporting @becksbdaniels.bsky.social #TheQNISupportForNurses #12in12 #challenge2 😊
Days 17 -20 ✅ Started with HIIT ended night walk in York
www.justgiving.com/page/rebecca...
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Day 18✅ #challenge2 #12in12 #QNISupportForNurses
Taking the stairs up and down 5 flights today at lunch time to increase my steps. However I still needed a 10min brisk walk on the treadmill this evening to take me over the 10k steps!
Making changes to hit the daily target!
@theqni.bsky.social
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A late posting for Day 17 ✅ A lovely 2 mile walk early before the working day helped get my steps up and start the day with energy that was needed! It was a late finish at work so glad to have completed my steps early 🙏🏽
#Challenge2 #12in12 #QNISupportForNurses
@theqni.bsky.social
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Day 16 ✅ 11k steps completed by 8am this am! Will a super cold run & cool down walk.
Been a non stop day, with the kids - over 22k steps by bedtime! No wonder I feel tired!
12 days left #Challenge2 before we hit #Challenge3!
www.justgiving.com/page/rebecca...
@theqni.bsky.social
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Half way through #Challenge2 #12in12 #QNISupportForNurses! Well done to everyone who has made it this far 👏🏽
Day 14 ✅ busy working day followed by amazing family time watching #Wicked.
Day 15 ✅ 2 X runs & lots of walking - over 27k steps today!
@theqni.bsky.social @firogers3.bsky.social
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Days 13 & 14 ✅ supporting @becksbdaniels.bsky.social #12in12 #QNISupportForNurses #challenge2 & couple of days east #Yorkshire
Check out the link for details and how to join in www.justgiving.com/page/rebecca... @charlottefry.bsky.social @theqni.bsky.social @dramandayoung.bsky.social
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Day 13 ✅ a busy working day, but little steps away from the desk today.
So the treadmill was my essential friend this evening, 30 minutes of exercise completed!
#Challenge2 #12in12 #QNISupportForNurses.
October challenge confirmed! #RoyalParksHalf
@theqni.bsky.social
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A fabulous day 12 ✅ lots of walking steps completed today, and totally inspired this afternoon.
Reflecting on opportunities, & advocating for CYP, within community settings. Am so grateful for being around the table today.
#Challenge2 #12in12 #QNISupportForNurses
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Day 12 ✅ supporting @becksbdaniels.bsky.social #12in12 #QNISupportForNurses #challenge2 and it’s a colourful walk 🌈 in the city. Check out the link for details and how to join in www.justgiving.com/page/rebecca... @charlottefry.bsky.social @theqni.bsky.social @dramandayoung.bsky.social
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Day 11 ✅ #Challenge2 #12in12. #QNISupportForNurses Taking the train to work always increases my steps, as well as a walk around my daughter's classes to see her work, progress & chat to her teachers. Proud of you baby girl 🥰
Challenge page updated for September
www.justgiving.com/page/rebecca...
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Day 10✅ today I ensured I got up from my desk in between meetings, walked upstairs to make my cuppa, instead of the office opposite, & even braved the cold winds at lunch time to walk to the shop. Finished off with a 30min #couchto5km walk/run after work.
#Challenge2 #12in12 #QNISupportForNurses
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Week 6 #NHS1000miles.
Day 9 ✅ & 1 Week completed ✅ #Challenge2 #QNISupportForNurses
Great to get some extra active steps in this week & loved watching everyone getting involved with the challenge 🥰
@theqni.bsky.social @nhs-elft.bsky.social
Active 45
Running 10.9
YTD 239 (65.2) miles
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Day 8 ✅ #Challenge2 #12in12 #QNISupportForNurses
Completed my 10k steps before 8am today 😊 an early run, followed by a second run/walk with a friend undertaking #couchto5k. Plus a walk around the shops with my family #Activetime currently at 25k steps for today 🙌🏽
@theqni.bsky.social
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Day 7 ✅ 10k steps #Challenge2 #12in12.
Week 1 completed 🙌🏽 #QNISupportForNurses
Leaving the car behind today, I was able to improve my steps walking to/from station & work. Lovely to catch up with @juliaf3.bsky.social to end my working week.
7 short exercises with the kids this evening too 🥰
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Day 6✅ #Challenge2 #12in12 #QNISupportForNurses.
Another busy day at the CCNs office, #NELCCN collaborative & home visit. Minimal steps again by the time I got home.
So a message to a friend & a lovely catch up over a 30 mins local walk, whilst dinner was in the oven 🥰
@theqni.bsky.social
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It's day 6 #challenge2 #12in12.... First week almost completed 💪🏽💪🏽 I have loved seeing everyone's different daily activities
It's not too late to get involved!
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Day 6 ✅ supporting @becksbdaniels.bsky.social #QNISupportForNurses #challenge2 with a beautiful frosty walk to start the day. Check out the link for details and how to join in www.justgiving.com/page/rebecca... @charlottefry.bsky.social
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And I thought yesterday was a tough challenge to hit 10k steps...today I had only hit 3k by the end of the working day, no time to do a walk due to evening commitments, 10pm still only 5k!
Thankfully I have a treadmill, so a 30 min treadmill walk before bed!
Day 5✅ #challenge2 #QNISupportForNurses
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