New draft, please give feedback and suggestions for improvements by 16/03/2026. New card draft: "I'm experiencing flashbacks to something traumatic. It feels like I am re-living it. This can make me feel jumpy, paranoid, hypervigilant, vulnerable, scared, or angry. Don't ask for details as that can make it worse. Please be patient while I get through it. See the back of this card for things which help." Original "I'm experiencing flashbacks to something traumatic. Part of me may know I'm safe, but it feels like I'm reliving it. Please don't ask for details as that can make it worse. Please be patient. See the back of this card for things which help."
I've had a complete mental block on updating the #Flashbacks card for months, then yesterday, I suddenly could work on it again! so here's a suggested update. Are the suggested changes an improvement? Any thoughts/feedback/missing things/changes needed?
