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🌿Precerpt from Grandma's Ninja Training Diary: Pain in the Neck News about MSI Press authors; Excerpts from MSI Press authors' books; Carl's Cancer Compendium information; tips for authors

Precerpt from #Granmda's #NInja #Training Diary: #PainintheNeck

msipressblog.blogspot.com/2026/03/prec...

#neckpain #nerves #muscles

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How spider silk could be key to repairing damaged nerves in humans Clinical trials are to go ahead using ‘off-the-shelf’ spider silk technology to repair devastating nerve injuries

How #spider #silk could be key to #repairing damaged #nerves in #humans. #science #medicine #surgery #touch #sensation #zoology #ecosystem #WeAreNotAlone.
#Scaffolders will always find work! ¯\_(ツ)_/¯ www.independent.co.uk/news/health/...

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Sourdough starter in a sourdough starter jar

Sourdough starter in a sourdough starter jar

The process of, sourdough starter, water added, flour added.
Then the initial stretch and fold process showing the progress of the dough

The process of, sourdough starter, water added, flour added. Then the initial stretch and fold process showing the progress of the dough

The dough ready to bulk ferment

The dough ready to bulk ferment

The dough ready to bulk ferment covered with cling film

The dough ready to bulk ferment covered with cling film

I feel like I'm sitting my A-Levels all over again!!! #nerves

I have read and watched everything #sourdough for months, attempt 3 on a #sourdoughstarter has got me thus far..
The first got too drunk #Hooch, & then the second never took off..

We are in #bulkfermentation🤞

See you in 4 to 6 hours 😬

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Taper intervals in the wind and rain today, that’s a wrap on training. Race day Sunday #running #uglymug #nerves

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Online Nerves meetup tomorrow (Thursday), sounds like fun. For those that don't know, Nerves is for embedded programming using Elixir. We're promised some exotic devices tomorrow, I can't wait to see! Join up to check it out!
Registration link here: https://luma.com/7rlhafg2
#elixir […]

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Hacking on the Nerves Starter Kit in Malaga I'm going to be speaking at ElixirConf EU in Malaga. When I got to Elixir conferences I relatively often also make sure to run a little something-something for the real heads. A Nerves thing. Touch…

If you are in Malaga for ElixirConf EU we hope you arrive one day early. We'll be doing the Elixir Unconference satellite event and our traditional Nerves hack session on the day before. Registration is shared so come to both/either. Details in blog.

underjord.io/malaga-nerve...
#elixirlang #nerves

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Prior Goatmire speaker and upcoming Goatmire workshop host Marc Lainez is going to share his work on putting Nerves on .. pretty much everything. Don't miss this. Also, the social hangouts after are golden. Join the meetup :)

He does this stuff: elixirforum.com/t/running-ne...

#elixirlang #nerves

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Will It Run Nerves? Bringing Nerves to New or Exotic Devices Join us for this presentation by Marc Lainez on 2026-03-11 at 19h CET!

Join us tomorrow, March 11 at 19h CET for this month's meetup, featuring Marc Lainez and his talk titled, "Will It Run Nerves? Bringing Nerves to New or Exotic Devices"

Register here: nervesmeetup.eu/meetup/marc-...

#ElixirLang #Nerves

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Study finds stress-related nerves may fuel pancreatic cancer growth – BioNews Central New research has revealed that certain nerves involved in the body’s “fight or flight” stress response can support the growth of pancreatic cancer. ...

New research has revealed that certain #nerves involved in the body’s “fight or flight” #StressResponse can support the growth of #PancreaticCancer.
#SympatheticNerves #TumorGrowth #TumorMicroenvironment

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Building up to Nerves w/ Frank Hunleth Mar 25, 2026, 6:30:00 PM - GMT-4 - Brigadier General Charles E. McGee Library, 20910, Silver Spring, United States - Curious about building IoT and embedded systems with Elixir? DC Elixir is delighte...

Curious about building IoT and embedded systems with Elixir?

Join DC Elixir for a special session with Frank Hunleth, the creator of Nerves!

📅 March 25, 2026
🕡 6:30 PM Eastern
📍 Brigadier General Charles E. McGee Library, Silver Spring, MD
🎟️: mobilizon.us/events/28e5a...

#elixirLang #nerves #beam

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Can’t believe it’s finally here… #myfirstmarathon is tomorrow! It’s gonna be hot in #FortWorth so I’m a bit nervous about that. I know there shouldn’t be any pressure, but it’s ingrained in me to fret. Sleep’s been a wreck this week 😭 #running #runsky #nerves #marathon

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Video

#Nerves

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Glycosidic scaffold bearing multiple galloyl moieties from pomegranate disrupts transthyretin amyloids Health sciences; Natural product chemistry; Biological sciences; Natural product biochemistry

Researchers discovered a compound found in pomegranate leaves/branches can break down harmful #protein aggregates linked to transthyretin amyloidosis. This dangerous disease affects the #nerves and heart, requiring the need for next- generation therapies.
www.cell.com/iscience/ful...

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Some text:
Firmware deltas

Firmware deltas provide smaller update payloads by only sending the differences between firmware versions.

Then an example of a firmware with a size of 10.55KB, noting a saving of 34.78MB.

Some text: Firmware deltas Firmware deltas provide smaller update payloads by only sending the differences between firmware versions. Then an example of a firmware with a size of 10.55KB, noting a saving of 34.78MB.

A firmware is never small enough.

But we're getting pretty close. We've been improving deltas to remove unnecessary resources when delivering firmware with NervesHub. Available on a NervesCloud near you.

#elixirlang #nerves

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#drawing #colorpencil #funguary #funguary2026 #thelastfunguary #dailychallenge #day5 #arm #nerves #bleedingtoothfungus #sketch

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Join the Nerves Discord Server! Nerves is an open-source platform that combines the rock-solid BEAM virtual machine and Elixir ecosystem to easily build and deploy production embedded systems. https://nerves-project.org/ | 207 membe...

I gotta say, the Nerves Discord has been an awesome flurry of activity in the last ~3 weeks since it launched.

I love that we now have a really cool community space for everyone to ask questions, share stuff and hangout. Generally just good vibes

#ElixirLang #Nerves

discord.gg/7TqSpepHw7

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You are not (just) your brain The three brains in our body

"The #gut has 500 million neurons[1], which is about the same count as a dog’s brain. This is only connected to the #brain through roughly 30,000 fibers, most of which lead from gut to head."

essays.debugyourpain.com/p/you-are-no....

#Neurons #Pain #Nerves

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- YouTube
- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

So glad to have this out. The new UI now covers the whole of NervesHub.

youtu.be/cmnsTf6fKls

Now we use the full space of your display where it makes sense. Navigation is nicer. Lots more to improve but should be a good step up. And pinned devices is BACK.

#elixirlang #nerves

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Our #timeline suffers a huge gap during Wilhelm Reich's lifetime, 1897-1957, #fascist takeover, wherein WR determined: #emotion expresses itself more fundamentally in #protoplasm than in #muscular & #nervous systems.

1st protoplasm moves, then #muscles; then #nerves #signal to #coordinate.

#vss365

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What if? 👀

(maybe) coming in a programmingnerves.dev near you ;)

#ElixirLang #Nerves #Raspberry

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The Nerves Starter Kit prototype (right) and the Goatmire name badge (left). The starter kit screen is 50% larger, with higher resolution. They're running the same software, but the starter kit text is smaller due to the higher resolution

The Nerves Starter Kit prototype (right) and the Goatmire name badge (left). The starter kit screen is 50% larger, with higher resolution. They're running the same software, but the starter kit text is smaller due to the higher resolution

Nerves starter kit prototype front view. It has a black 3D printed frame

Nerves starter kit prototype front view. It has a black 3D printed frame

The Nerves Starter Kit prototype side view. There are two arms that can attach to the back which tilt the display up at a 15° angle. The stand can be removed, and instead the whole device can be wall mounted for a picture-frame like experience instead

The Nerves Starter Kit prototype side view. There are two arms that can attach to the back which tilt the display up at a 15° angle. The stand can be removed, and instead the whole device can be wall mounted for a picture-frame like experience instead

I had the pleasure of revealing some of the latest updates for the Nerves Starter Kit project last night at the monthly @nervesmeetup.eu! There were some really good discussions, and I definitely woke up today really energized from the feedback we got :)

#Nerves #ElixirLang

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An early peek at the official Nerves hardware starter kit Join us for this presentation by Gus Workman on 2026-02-11 at 19h CET!

Join us tonight at 19h CET for your monthly Nerves meetup! This month will feature a presentation by @gworkman.bsky.social to discuss the upcoming #Nerves starter kit. Registration link:

nervesmeetup.eu/meetup/gus-w...

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Your #nerves have spread out open into your #wings my love. #anatomy #skeletalremains #NiheiTsutomou

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From concept to bright lights - Chris Dutton | NervesConf US 2025
From concept to bright lights - Chris Dutton | NervesConf US 2025 Chris explores how to create a custom lighting control system using Nerves, Phoenix LiveView, and a microcontroller. This project includes every step from cu...

From concepts to bright lights. Chris Dutton builds a DMX lighting controller with Nerves. His talk at NervesConf US is now available.
youtu.be/pqlkyTZ0r6Y
#elixirlang #nerves

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Experiment 86-365 has surgery tomorrow. It should be the last for a good while. We painted nails, and got our stuff together for an early morning drive into the city. #nerves #anxiety #chronicillness

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Public speaking expert shares a counterintuitive hack to keep your voice from shaking when you speak One of the hardest parts of speaking in front of a group is managing the nerves that often accompany public speaking. No matter how much you want to appear cool, calm, and collected, nervousness can hit even experienced speakers, and when it does, it's hard to figure out how to handle it. It's especially disconcerting when your voice shakes, because that's the last thing you want when you're trying to project confidence. Instinctively, we may try techniques to calm our bodies, such as meditation or deep breathing. But there's a counterintuitive hack that public speaking expert Vinh Giang shared with a woman who asked how to keep her voice from shaking when she gets too nervous. - YouTube www.youtube.com "If your voice shakes, what must be shaking?" Giang asked in the YouTube video. "Your body, right? Why do you shake? Because you're nervous. But the main physiological reason why we shake is because of excess adrenaline, because the body's preparing for fight or flight." The fight-or-flight response is the body's way of revving up with energy, which triggers a surge of adrenaline. But because we're not actually going to fight or flee, we don't know what to do with that adrenaline. Giang pointed out that this is why speakers tend to pace onstage, trying to burn off the excess energy. "Instead of getting on stage, having a shaky voice, and pacing, get rid of the adrenaline backstage," he said. "Go for a really brisk walk for 3 to 5 minutes. Wim Hof breathing. Twenty star jumps. Five pushups." Giang said this forces you to take deep breaths, and you'll soon find that the adrenaline has left your body. It makes sense when you think about it. Adrenaline needs to go somewhere, so doing a few minutes of brisk body movements gives it a place to be processed. Star jumps can help you move adrenaline out of your body. Photo credit: Canva Commenters on Giang's video said they've tried this method and that it works: "I used to do this before going on stage as a solo pianist. Looked funny at times doing star jumps in my dress and heels or a wall push in the same, but it worked!!" "I usually have like really bad anxiety before speaking in front of people. I'm talking about hyperventilating, vomiting, and all. For my latest presentation, I remembered this video. I tried shaking my hands aggressively for maybe 1 - 2 minutes, and I kid you not, it works wonders. No nauseousness, lightheadedness, and all that. Thank you so so much for this." "This is the best piece of advice that I have ever come across... Ever since I saw this video a few months ago I have never been jittery during a performance since THANK YOU!!" There are ways to stop the shakes without exercise, too. Photo credit: Canva ## What if you aren't able to exercise just before speaking? While getting your adrenaline out backstage is great, that's not always an option. Sometimes you might be sitting in a room full of people, waiting for your turn to speak, when the nerves hit. Neuroscientist Andrew Huberman shared that research shows a "double inhale" method can quickly reduce stress without having to move your body around. - YouTube www.youtube.com The basic technique, known as a "physiological sigh," involves taking a deep breath through your nose, then inhaling again without letting any air out first, followed by a slow exhale. Huberman said this method works because it offloads a large amount of carbon dioxide all at once. Carbon dioxide builds up when we're stressed, causing the tiny air sacs in the lungs to partially collapse. Taking that extra, quick breath when the lungs are already full helps reopen those sacs, allowing the body to release more carbon dioxide than it would with a single deep breath and exhale. People in the comments on Giang's video also shared personal tips for those who can't go for a walk or do pushups before speaking: "I used to clench my fists under the table with all the strength I got over and over again. Or even my whole lower body. And I learned a breathing technique, where I inhale for 4 seconds, then hold my breath for 4 seconds and then release my breath for 4 seconds or even longer, but it's crucial that your exhale takes as long or even longer as your inhale. Another trick is from a mental coach. You play the presentation in your head like a movie and every time you get anxious you stop for a moment and just breathe. When you feel at ease again you continue the movie in your head. In the end nourish the vision of yourself after a wonderful presentation and experience all the emotions like pride, happiness, relief, feel them in your body, let them thrive. Do it as often as you want to or need to." "I would get up early and go for a run. You're still getting your blood pumping and releasing endorphins even though it's a good few hours before your presentation." So many options to try in different situations. Check out this article for more expert ideas to stop your voice from shaking when nerves hit, and follow Vinh Giang on YouTube.
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Peripheral Nerves in Cancer: Regulatory Roles and Therapeutic Strategies The interaction between cancer cells and peripheral nerves: (1) tumor cells could induce the growth of new neural axons and constructing a neural fiber network within the tumor tissue through secreti...

#Review in #MedComm
Peripheral Nerves in #Cancer: Regulatory Roles and #Therapeutic Strategies doi.org/10.1002/mco2...

The review provides comprehensive insight into the interaction between #nerves and cancer cells, paving way for neuron-signaling-based anticancer therapies.

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