We lost a running legend. RIP Jeff Galloway. #runsky #runwalkrun #Olympian #jeffgalloway
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#runwalkrun
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Jeff Galloway, the Olympian who made marathon running accessible through his run-walk method, has died at 80, prompting tributes from runners worldwide.
#JeffGalloway #RunWalkRun #MarathonTraining
#OlympicRunner #RunningCommunity
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Quick shakeout run before tomorrow’s Celebration half. First run since Dopey. Tested both a new run interval (1:50/0:30) and a new pair of shoes (verdict TBD).
#running #rundisney #gayrunner #5K #10K #halfmarathon #fullmarathon #marathon #Dopey #DopeyChallenge #Brooks #runwalkrun #JeffGalloway
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Ain't nobody but me impressed by my running. Maybe my wife, maybe my dad, maybe our daughter. But I am proud as heck of myself. #runwalkrun
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Went out too fast. Ran the hilliest parts of my subdivision. Slowed down each mile. Bleh. I was hoping the weather would help. It didn’t.
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
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New #run #interval. Now at 1:45/0:30.
#running #runner #gayrunner #runDisney #5K #10K #halfmarathon #marathon #training #Dopey #runsky #JeffGalloway #runwalkrun
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Every vote, laugh, or piece of advice is welcome! Seriously considering this leap of faith. Wish me (and my knees) luck!
#MarathonTraining #NYCMarathon #MidlifeCrisis #CouchTo5K #RunningJourney #RunWalkRun
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Treadmill Run/Walk Progression 10/20/2025. This morning’s treadmill run/walk was done using 2.0% incline with a run speed of 5 mph and a walking speed of 2.5 mph starting with a ratio of 1:1 and increasing the run portion by 1 minute every 10 minutes. #treadmill #runwalkrun #garminforerunner245
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Treadmill Run/Walk 10/12/2025. This morning I tried a run/walk progression of 1:1, 2:1, 3:1, 4:1, 5:1 ratio increasing every kilometer. #treadmill #runwalkrun #garmin #garminforerunner245
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Full Stop. This morning’s treadmill run/ walk was supposed to be 8 kilometers (5 miles). However, at about 7 kilometers (4.33 miles) I accidentally hit the emergency stop button on the treadmill. #treadmill #runwalkrun #garminrunning #garminforerunner245
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One Hour. My treadmill run/walk 8 kilometers I used a 1:1 ratio (5.5 mph run 3.0 mph walk) on a 1.0% incline. #treadmill #runwalkrun #garmin #garminforerunner245
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Cutie Pie. This morning’s 5 mile run/walk on the treadmill I used a 1:1 ratio (5.5 mph run and 3.0 mph for the walk) with 0.5% for the incline. #treadmill #runwalkrun #garmin #garminforerunner245
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The Stories “Brother Louie” album cover with my workout stats 3.11 miles, time 37:26 minutes, pace 12:02 minutes per mile
Heart rate graph 128 beats per minute average, 143 beats per minute maximum
Pace graph 12:02 minutes per mile average, 8:20 minutes per mile best
Pre run selfie wearing a gray Buff hat and a silver Dodgers T-shirt
Brother Louie. This morning’s 5 kilometer run/walk on the treadmill was a 1:1 ratio (5.5 mph run/3.0 mph walk) with no incline. #treadmill #runwalkrun #garmin #garminforerunner245
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Treadmill Run/Walk 10/03/2025. This morning’s run/walk on the treadmill was using 1:1 ratio at 5mph/3mph with no incline. #treadmill #runwalkrun
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Treadmill Run/Walk 10/02/2025. This morning’s 5 kilometer run/walk on the treadmill was a 1:1 ratio with no incline and an unexpected stop. #treadmill #runwalkrun #garminforerunner245
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We are loving what people are saying about Run.Walk.Eat by @JeffGalloway & Carissa Galloway
THE #nutrition book for #runners & #walkers
#bookreviews #jeffing #runwalkrun #nutritionforrunners #dietitianapproved
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Visiting family for the weekend. Had to get my #halfmarathon #training in. Super humid and sweaty #run
30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing
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A2: Yesterday I was able to complete 4 miles using run/walk/run intervals of 15(run):45(walk):15(run). Despite high humidity, I finished strong. Hoping to continue that effort. #runchat #gallowaymethod #runwalkrun
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Ne jaro, ale rovnou léto je tu 😱😜!!!
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#runwalkrun 🏃🏻♂️➡️🚶🏻♂️➡️ #sun 🌞 #spring 🌱 #summerclothes 🩳👕#rotterdam ⛴️⚓️ #netherlands🇳🇱
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