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Posts tagged #sleepingtips

Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
11 months ago
Sleep Tip #57 Non-REM (Rapid Eye Movement) Sleep (2) Our brains are active even while we’re experiencing non-REM (Rapid Eye Movement) sleep, although in different ways than when we’re awake. Just because we’re sleeping doesn’t mean our brains are resting.

Sleep Tip #57 Non-REM (Rapid Eye Movement) Sleep (2) Our brains are active even while we’re experiencing non-REM (Rapid Eye Movement) sleep, although in different ways than when we’re awake. Just because we’re sleeping doesn’t mean our brains are resting.

Sleeping Tip #58 Chewing Is Important, Too! It can be difficult to sleep peacefully when our stomachs are upset. Chewing thoroughly when we eat helps our stomach and intestines digest, and that can lead to better sleep.

Sleeping Tip #58 Chewing Is Important, Too! It can be difficult to sleep peacefully when our stomachs are upset. Chewing thoroughly when we eat helps our stomach and intestines digest, and that can lead to better sleep.

My Pokémon Sleep Researcher ID: 1781-5326-7956.

My Pokémon Sleep Researcher ID: 1781-5326-7956.

Pokemon Sleep Welcome Screen. A big sleeping belly Pokémon lying down in centre of screen on a picnic blanket surrounded by nature with some purple nightmare particles done by Darkrai the nightmare legendary Pokémon.

Pokemon Sleep Welcome Screen. A big sleeping belly Pokémon lying down in centre of screen on a picnic blanket surrounded by nature with some purple nightmare particles done by Darkrai the nightmare legendary Pokémon.

Here is your final 2 #sleepingtips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Enjoy these advices! They are absolutely interesting! I will try to sleep a lot more now!

😴💤🛌😪🥱

Feel free to add me!

#PokeMonSleep #PokeMon #Sleep #Snorlax #Pikachu #Jigglypuff #sleepingadvice

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
11 months ago
Sleep Tip #49 Chewing Is Important, Too Eating without chewing your food well is said to throw off your sleep cycle. That means in order to sleep well, you need to chew well, too.

Sleep Tip #49 Chewing Is Important, Too Eating without chewing your food well is said to throw off your sleep cycle. That means in order to sleep well, you need to chew well, too.

Sleep Tip #50 Keeping It Quiet During Sleep Keeping your room as quiet as possible is one important factor in getting good sleep. It's said that sounds like people talking can be especially disruptive to sleep.

Sleep Tip #50 Keeping It Quiet During Sleep Keeping your room as quiet as possible is one important factor in getting good sleep. It's said that sounds like people talking can be especially disruptive to sleep.

Post image Sleep Tip #52 Keeping the Room Dark When going to sleep at night, it's best to be in as complete darkness as possible. If you feel unsafe, using a night light or dim light is OK.

Sleep Tip #52 Keeping the Room Dark When going to sleep at night, it's best to be in as complete darkness as possible. If you feel unsafe, using a night light or dim light is OK.

Very interesting #sleeping tips once again by
@pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

😴💤🛌😪🥱

I really enjoyed reading the tips!

Worth doing so!

Only 6 more
#pokemonsleep #pokemon #snorlax #Pikachu #Jigglypuff #bedtime #sleepingtips #sleeptips #sleepadvice #beautysleep #bed

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
11 months ago
Sleep Tip #45 When Sleepiness Strikes Midday If you find yourself tired during the day, taking a 15- to 20-minute nap may help. But getting enough sleep at night is best, so don’t forget to prioritise that.

Sleep Tip #45 When Sleepiness Strikes Midday If you find yourself tired during the day, taking a 15- to 20-minute nap may help. But getting enough sleep at night is best, so don’t forget to prioritise that.

Sleep Tip #46 When Sleep is Elusive If you have trouble falling asleep, it’s better to not to bed when you aren’t sleepy. It’s important to do something relaxing and wait for sleepiness to set in, rather than try to force sleep.

Sleep Tip #46 When Sleep is Elusive If you have trouble falling asleep, it’s better to not to bed when you aren’t sleepy. It’s important to do something relaxing and wait for sleepiness to set in, rather than try to force sleep.

Sleep Tip #47 Warm Feet Research has shown that just warming up our feet before bed can help us sleep better. A foot bath before bed may be worth a try.

Sleep Tip #47 Warm Feet Research has shown that just warming up our feet before bed can help us sleep better. A foot bath before bed may be worth a try.

Sleep Tip #48 Why Breakfast Matters (2) Eating breakfast within an hour after waking up is important for regulating our biological clocks. Even when we’re busy, skipping breakfast and waiting until lunch isn’t the best idea.

Sleep Tip #48 Why Breakfast Matters (2) Eating breakfast within an hour after waking up is important for regulating our biological clocks. Even when we’re busy, skipping breakfast and waiting until lunch isn’t the best idea.

Nearly getting there with all the sleep tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Happy sleeping!

🛌 😴😪💤🥱

#Pokemon #Pokemonsleep #Sleeping #sleep #Bedtime #Pikachu #Snorlax #snoring #beautysleep #Jigglypuff #cosy #sleeptight #sleepingtips #sleepadvice #goodnight

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
11 months ago
Sleep Tip #41 Sleep and Inspiration We’re said to be more creative after a good night’s sleep, as opposed to nights we stay awake.

Sleep Tip #41 Sleep and Inspiration We’re said to be more creative after a good night’s sleep, as opposed to nights we stay awake.

Sleep Tip #42 Sleep and Immunity How much sleep we get may be linked to our bodies’ natural defended. Some research suggests not getting enough sleep can make us prone to catching colds.

Sleep Tip #42 Sleep and Immunity How much sleep we get may be linked to our bodies’ natural defended. Some research suggests not getting enough sleep can make us prone to catching colds.

Sleep Tip #43 Lights Before Bedtime Being in too brightly lit places before bed can impact our sleep. Adjusting the light in our surroundings may help bring healthier sleep.

Sleep Tip #43 Lights Before Bedtime Being in too brightly lit places before bed can impact our sleep. Adjusting the light in our surroundings may help bring healthier sleep.

Sleep Tip #44 Exhaustion and Sweet Carvings If we don’t get enough sleep, we may develop more of a sweet tooth than usual. This is said to be because lack of sleep affects the part of our brains that regulates food preferences.

Sleep Tip #44 Exhaustion and Sweet Carvings If we don’t get enough sleep, we may develop more of a sweet tooth than usual. This is said to be because lack of sleep affects the part of our brains that regulates food preferences.

I have done it again! 😴
More #sleeptips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

It makes sense about getting a sweet tooth 🦷 when I read more of the statements.

#pokemonsleep #pokemon #beautysleep #sleeping #sleep #snorlax #Pikachu #sleepadvice #sleepingtips

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Hollywood, Health & Society
Hollywood, Health & Society
@hollywdhealth.bsky.social
1 year ago

For #SleepingTips, think about your wind down routine: budget your wind down time before you get into bed. – #MichaelGrandner #SleeplessInHollywood

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
1 year ago
Sleep Tip #29 Is Staying Up All Night Bad for Us? It’s known that the more sleep we lose, the more prone we are to making mistakes. In other words, pulling an all-nighter to cram for a test can have the opposite effect.

Sleep Tip #29 Is Staying Up All Night Bad for Us? It’s known that the more sleep we lose, the more prone we are to making mistakes. In other words, pulling an all-nighter to cram for a test can have the opposite effect.

Sleep Tip #30 Do I Need Sleep to Grow? Getting enough of sleep is very important for the healthy growth of our bodies and brains.

Sleep Tip #30 Do I Need Sleep to Grow? Getting enough of sleep is very important for the healthy growth of our bodies and brains.

Sleep Tip #31 Why Do We Dream? No one knows for sure why we dream, but some have suggested it has to do with the way our brains perform maintenance on themselves in our sleep.

Sleep Tip #31 Why Do We Dream? No one knows for sure why we dream, but some have suggested it has to do with the way our brains perform maintenance on themselves in our sleep.

Sleep Tip #32 How Long Kids Need to Sleep How long we need to sleep depends on how old we are. Kids need to sleep for longer than adults do.

Sleep Tip #32 How Long Kids Need to Sleep How long we need to sleep depends on how old we are. Kids need to sleep for longer than adults do.

My apologies for not posting before #sleeping. I have updated some more #sleepingtips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

These tips are amazing! Please enjoy as well as hopefully that you could pass the knowledge to your loved ones.

#pokemonsleep #pokemon #sleeptips

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
1 year ago
Sleep Tip #25 Sleep and Body Temperature It’s noted that our body temperature starts to cool around the time we fall asleep and is lowest while we’re sleeping. This change in temperature is thought to be another important factor for getting good sleep.

Sleep Tip #25 Sleep and Body Temperature It’s noted that our body temperature starts to cool around the time we fall asleep and is lowest while we’re sleeping. This change in temperature is thought to be another important factor for getting good sleep.

Sleep Tip #26 Biological Clocks (1) Our biological clocks are what make us wake up and start functioning when the sun rises and get sleepy when night falls.

Sleep Tip #26 Biological Clocks (1) Our biological clocks are what make us wake up and start functioning when the sun rises and get sleepy when night falls.

Sleep Tip #27 Biological Clocks (2) Light is essential for regulating our biological clocks. The sight of sunlight soon after we wake up is what lets our bodies know it’s morning.

Sleep Tip #27 Biological Clocks (2) Light is essential for regulating our biological clocks. The sight of sunlight soon after we wake up is what lets our bodies know it’s morning.

Sleep Tip #28 Bright Light at Bight Our biological clocks are managed by a “master clock” in our brains. Seeing bright light at night throws off this master clock and interferes with sleep. It’s good to keep our rooms as dark as possible when it’s time for bed.

Sleep Tip #28 Bright Light at Bight Our biological clocks are managed by a “master clock” in our brains. Seeing bright light at night throws off this master clock and interferes with sleep. It’s good to keep our rooms as dark as possible when it’s time for bed.

More extra sleep tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Sleep tight! Good night everyone on BlueSky 🦋

Make good use of these tips!🌝

#pokemonsleep #pokemon #sleep #sleeping #sleeptips #sleepingadvice #sleepingtips #bedtime #snorlax #Pikachu #goodnight #beautysleep

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
1 year ago
Sleep Tip #21 REM (Rapid Eye Movement) Sleep (2) It was recently discovered that some parts of our brains are more active during REM (Rapid Eye Movement) sleep than when we’re awake.

Sleep Tip #21 REM (Rapid Eye Movement) Sleep (2) It was recently discovered that some parts of our brains are more active during REM (Rapid Eye Movement) sleep than when we’re awake.

Sleep Tip #22 What Is Sleepiness? In order to get to sleep, we need to be sleepy enough—but what exactly is sleepiness? How does it work? No one has a clear answer yet. Research into the question is ongoing.

Sleep Tip #22 What Is Sleepiness? In order to get to sleep, we need to be sleepy enough—but what exactly is sleepiness? How does it work? No one has a clear answer yet. Research into the question is ongoing.

Sleep Tip #23 Sleep and Hunger Some people find it hard to fall asleep asleep when they’re hungry. It may be best to avoid eating dinner too early or too late.

Sleep Tip #23 Sleep and Hunger Some people find it hard to fall asleep asleep when they’re hungry. It may be best to avoid eating dinner too early or too late.

Sleep Tip #24 Careful with Caffeine Caffeine affects the parts of our brains that are responsible for making us sleepy. It may be good to avoid caffeine starting five to six hours before you go to sleep.

Sleep Tip #24 Careful with Caffeine Caffeine affects the parts of our brains that are responsible for making us sleepy. It may be good to avoid caffeine starting five to six hours before you go to sleep.

More sleeping tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

The tips are absolutely worth reading for sure!

🛌😪🥱😴💤

#pokemonsleep #pokemon #sleepingtime #sleepingtips #sleeptips #sleep #bedtime #snoozing #snorlax #pikachu #nintendo #Sleeping #sleepingadvice

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
1 year ago
Sleep Tip #17 Number of Sleep Cycles In one night’s sleep, we go through roughly four to six sleep cycles.

Sleep Tip #17 Number of Sleep Cycles In one night’s sleep, we go through roughly four to six sleep cycles.

Sleep Tip #18 Length of Sleep Cycles A single sleep cycle generally lasts around 90 minutes, but their lengths can vary from person to person, day-to-day, or even within the same night’s sleep.

Sleep Tip #18 Length of Sleep Cycles A single sleep cycle generally lasts around 90 minutes, but their lengths can vary from person to person, day-to-day, or even within the same night’s sleep.

Sleep Tip #19 Non-REM (Rapid Eye Movement) Sleep (1) Non-REM (Rapid Eye Movement) sleep is thought to be important for reinforcing and strengthening memory and helping our bodies grow and recover from fatigue.

Sleep Tip #19 Non-REM (Rapid Eye Movement) Sleep (1) Non-REM (Rapid Eye Movement) sleep is thought to be important for reinforcing and strengthening memory and helping our bodies grow and recover from fatigue.

Sleep Tip #20 REM (Rapid Eye Movement) Sleep (1) During REM (Rapid Eye Movement) sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.

Sleep Tip #20 REM (Rapid Eye Movement) Sleep (1) During REM (Rapid Eye Movement) sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.

More tips about sleeping from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Good Night! Sleep tight!
😴💤🛌😪🥱

#PokemonSleep #SleepTips #SleepingTips #SleepingTip #Sleeping #Sleep #SleepTip #SleepTips #Pokemon #bedtime #snugglingTime #SleepingTime #TimeforBed #TimeforSleep #snorlax

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
1 year ago
Sleep Tip #13 Why Do We Sleep? It’s theorised that sleep lets our brains recover from fatigue. We need sleep so our brains have time for regular upkeep.

Sleep Tip #13 Why Do We Sleep? It’s theorised that sleep lets our brains recover from fatigue. We need sleep so our brains have time for regular upkeep.

Sleep Tip #14 Body Temperature and Sleep Having a high core body temperature makes it hard to sleep well. Taking a hot bath raises our core temperature, so a bath right before bed can make falling asleep a challenge.

Sleep Tip #14 Body Temperature and Sleep Having a high core body temperature makes it hard to sleep well. Taking a hot bath raises our core temperature, so a bath right before bed can make falling asleep a challenge.

Sleep Tip #15 Baths and Exercise Before Bed It’s recommended to finish up activities that raise core body temperature—such as bathing and exercise—at least an hour before bed.

Sleep Tip #15 Baths and Exercise Before Bed It’s recommended to finish up activities that raise core body temperature—such as bathing and exercise—at least an hour before bed.

Sleep Tip #16 Sleep Cycles When we fall asleep, we first enter shallow non-REM sleep, then move on to deep non-REM sleep, and then to REM sleep, the stage when we have the most vivid dreams. Repetitions of these stages form our sleep cycles.

Sleep Tip #16 Sleep Cycles When we fall asleep, we first enter shallow non-REM sleep, then move on to deep non-REM sleep, and then to REM sleep, the stage when we have the most vivid dreams. Repetitions of these stages form our sleep cycles.

My apologies. I have forgotten to add more sleeping tips before I fell asleep myself!

More from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

😴💤🛌😪🥱

REM - Rapid Eye Movement

#pokemonsleep #sleeptips #sleeping #sleep #pokemon #sleepingtips #sleepadvice #sleepingadvice #bedtime

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
1 year ago
Sleep Tip #9 Nighttime Meals It’s best to eat dinner three to four hours before bed at the latest. Digesting our food thoroughly before sleep is important.

Sleep Tip #9 Nighttime Meals It’s best to eat dinner three to four hours before bed at the latest. Digesting our food thoroughly before sleep is important.

Sleep Tip #10 Eating and Core Body Temperature When our core body temperature drops, we get sleepy. Eating makes our internal organs start working, and that raises our core body temperature, making it harder to fall asleep.

Sleep Tip #10 Eating and Core Body Temperature When our core body temperature drops, we get sleepy. Eating makes our internal organs start working, and that raises our core body temperature, making it harder to fall asleep.

Sleep Tip #11 Why Breakfast Matters (1) We each run on our own biological clock, and its cycle isn’t an exact 24 hours. Having breakfast or taking in sunlight after we wake up resets our biological clock so we can sync up with a 24-hours cycle.

Sleep Tip #11 Why Breakfast Matters (1) We each run on our own biological clock, and its cycle isn’t an exact 24 hours. Having breakfast or taking in sunlight after we wake up resets our biological clock so we can sync up with a 24-hours cycle.

Sleep Tip #12 Social Jet Lag If we sleep late on the weekends, we get what’s called “social Jet lag.” This makes it very difficult to get up on Monday morning and also affects our health and performance.

Sleep Tip #12 Social Jet Lag If we sleep late on the weekends, we get what’s called “social Jet lag.” This makes it very difficult to get up on Monday morning and also affects our health and performance.

Here is more to a better sleep!

More advice from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Happy Sleeping!

😴💤🛌😪🥱

#pokemonsleep #sleeptips #sleeping #sleep #pokemon #sleepingtips #sleepadvice #sleepingadvice #bedtime

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
1 year ago
Sleep Tip #5 We Can’t Reduce Our Sleep Needs We’re either born as short sleepers or we aren’t. At present, it’s just about impossible for us to deliberately turn ourselves into short sleepers.

Sleep Tip #5 We Can’t Reduce Our Sleep Needs We’re either born as short sleepers or we aren’t. At present, it’s just about impossible for us to deliberately turn ourselves into short sleepers.

Sleep Tip #6 What to Do When Short on Sleep When we’re short on sleep, sleeping should be our top priority. Sleep debt can make it difficult to enjoy our daily activities and easier for us to get sick. It’s recommended to save work and studies for later and focus on getting enough sleep.

Sleep Tip #6 What to Do When Short on Sleep When we’re short on sleep, sleeping should be our top priority. Sleep debt can make it difficult to enjoy our daily activities and easier for us to get sick. It’s recommended to save work and studies for later and focus on getting enough sleep.

Sleep Tip #7 When Should I Go to Bed? Ideally, we should go to bed at an hour when we can fall asleep easily, rather than going out of our way to match someone’s else’s schedule.

Sleep Tip #7 When Should I Go to Bed? Ideally, we should go to bed at an hour when we can fall asleep easily, rather than going out of our way to match someone’s else’s schedule.

Sleep Tip #8 Morning People and Night People People are born as early risers or night owls. It’s said to be extremely hard for night people to deliberately become morning people.

Sleep Tip #8 Morning People and Night People People are born as early risers or night owls. It’s said to be extremely hard for night people to deliberately become morning people.

More sleeping tips from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
PokéMon Sleep
🥱🛌💤😴😪

#pokemonsleep #Pokemon #sleeping #sleep #sleepingtips #40winks #pikachu #snorlax #sleepadvice #sleepingadvice

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Ka-Ho L 🏳️‍🌈
Ka-Ho L 🏳️‍🌈
@kahojakeleung.bsky.social
1 year ago
Sleep Tip #1 What is Sleep Debt? When we go a number of days without getting enough sleep, we accumulate “sleep debt.” Having sleep debt makes us less able to function when we’re awake, and what’s more, it poses various risks of our health.

Sleep Tip #1 What is Sleep Debt? When we go a number of days without getting enough sleep, we accumulate “sleep debt.” Having sleep debt makes us less able to function when we’re awake, and what’s more, it poses various risks of our health.

Sleep Tip #2 Can I Store Up Sleep? Sleeping in longer on your days off does help relieve sleep debt, but you can’t store up sleep in advance. If you’re able to sleep for a long time, it probably means you’ve accumulated some sleep debt. It’s best to get good, regular sleep every day.

Sleep Tip #2 Can I Store Up Sleep? Sleeping in longer on your days off does help relieve sleep debt, but you can’t store up sleep in advance. If you’re able to sleep for a long time, it probably means you’ve accumulated some sleep debt. It’s best to get good, regular sleep every day.

Sleep Tip #3 What’s The Best Amount of Sleep? The best amount of sleep for you is however much it takes to not feel tired during the day. Try to sleep the same amount every day—even on days off.

Sleep Tip #3 What’s The Best Amount of Sleep? The best amount of sleep for you is however much it takes to not feel tired during the day. Try to sleep the same amount every day—even on days off.

Sleep Tip #4 Short Sleepers There are a very small number of people in the world who are known to be naturally “short sleepers”—that is, they can go without sleeping very much and still be healthy.

Sleep Tip #4 Short Sleepers There are a very small number of people in the world who are known to be naturally “short sleepers”—that is, they can go without sleeping very much and still be healthy.

Here are some @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social Sleep Tips!
😴💤🛌🛏️😪🥱
#PokemonSleep #PokeMon #SleepingTips #sleep #SleepTips

Sleep tight!

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Eli & Elm
Eli & Elm
@eliandelm.bsky.social
1 year ago
Tips to sleep with lower back pain

Tips to sleep with lower back pain

💁Tips to Sleep with Lower Back pain 💤🛌

👉🔗https://bit.ly/3YZV3vP

#WorldKindnessDay2024 #WorldKindnessDay #BackPain #sleepingtips #sleeping #Tips #SleepingBeauty #sleepingmom #Pillowtalk #PILLOW1 #Pillowtalk #pillows #halloween2024 #HALLOWEENPARTY #hallowen

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