Unbelievable Performance Secrets Revealed!
myopedia.org/performance
#body #fitness #recovery #vo2max #performance
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#vo2max
Latest posts tagged with #vo2max on Bluesky
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Posts tagged #vo2max
My #Zwift easy run today had a mission: I wore both (1) #Garmin #HRM and (2) #AppleWatch + #AirpodsPro3 so I can measure #HR from two independent sources and compare. The result: HRM showed the classic "booting bump" that I always thought it's just how my body […]
[Original post on sigmoid.social]
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Kuuden kuukauden vo2max-käyrä. Nousee polveillen reilusta 49:stä reiluun 51,5:een.
Tämän hetkinen VO2Max-arvoni on 52 (kokonaisluvuksi pyöristettynä). Garminin mukaan olen top 5%:ssa samanikäisistä ja samaa sukupuolta olevista.
Puolen vuoden VO2Max-arvon kehitys. Laitoin käyrän nousemaan. #juoksu #vo2max
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Garmin Fitness Age shows your cardiovascular fitness as an equivalent age based on VO2 max relative to population norms. A 50-year-old with top-percentile VO2 max can see a Fitness Age in the low 30s.
the5krunner.com/garmin-featu...
#garmin #fitnessage #vo2max #garminwatch
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After a month of slump in #VO2max due to bad 50K trail race and coughing, yesterday I finally came back above 50: 50.3! 🙂
Also: I finally "discovered” #AppleWatch's custom workout feature: I programmed the training plan prescribed by #CoachGPT -- warmup @ HR […]
[Original post on sigmoid.social]
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Il y a 13 ans : L'EPO ne sert à rien en cyclisme. Vraiment ? www.cyclisme-dopage.com/dossierdefon... #cyclisme #dopage #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite
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Unbelievable Performance Secrets Revealed!
myopedia.org/performance
#body #fitness #recovery #vo2max #performance
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You have to understand that many of the top #VO2max scores ever recorded are from Norwegians. #Norway #Olympics #crosscountry #skiing
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Unlock Your Potential with VO2 Max Hacks!
myopedia.org/vo2-max
#body #fitness #performance #vo2max
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Am Samstag habe ich in meinem Studio einen Fitness und Stoffwechseltest gemacht.
Kann ich jedem halbwegs ambitionierten Läuferr sehr empfehlen.
Ergebnisse post ich noch.
#running #marathon #vo2max
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📣 New Podcast! "The Best Longevity Predictor That Outperforms Your Diet" on @Spreaker #aerobic #aging #cardio #endurance #exercise #fitness #health #heart #hiit #longevity #metabolism #mortality #performance #prevention #recovery #science #strength #training #vo2max #wellness
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Is Creatine Good for Runners? Benefits and Risks
myopedia.org/is-creatine-good-for-run...
#health #performance #creatine #vo2max
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Finally, I am back in the 50ies.. yes, I know, it's just a number... but it is a nice to have... in particular when you are in the 60ies... 😎🤭 #running #VO2Max
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Il y a 3 ans : Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? www.cyclisme-dopage.com/breves/breve... #cyclisme #dopage #Watts #ChrisFroome #VO2MAX #BradleyWiggins #COVID19 #LaurentBiondi
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Is Creatine Good for Runners? Benefits and Risks
myopedia.org/is-creatine-good-for-run...
#health #performance #creatine #vo2max
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I know today #Applefitness will slam my #VO2Max back down. It basically down-rates after any days runs are not outside. With the last two runs indoors from constant rain, I expect today’s VO2MAX to go from 38.9 to 38.7, maybe even 38.6. Prediction made here. 😜
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#cycling
#wintertraining
#cyclingfitness
#goals
#SST
#FTP
#vo2max
#intervaltraining
www.bikeradar.com/advice/fitne...
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The Recreational Athlete's Heart: Sex-Specific Three-Dimensional Echocardiographic Reference Values in Relation to V̇O₂peak.
Heber, Stefan et al.
Paper
Details
#CardiacImaging #VO2Max #SexSpecificEchocardiography
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Exercise scientists reveal fitness benchmarks are just correlations, not guarantees. No magic number defines health, it exists on a continuum. Focus on consistent movement over arbitrary goals.
#FitnessMyths #VO2Max #StrengthTraining #Cardio #Stanford #TheLolgic #California #SanFrancisco #Mobility
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