Latest posts tagged with #CICO on Bluesky
Day 86
Today's weight: 167.8 lbs (-7.4 lbs) (finally new low whoo!)
Steps walked: 10,254
Breakfast: tea, cereal, 187 calories
Lunch: burrito, fries, broccoli, 530 calories
Dinner: Sub, 690 calories
Snacks: chocolate, 114 calories
Total 1521 calories.
#cico
#wieiad
Day 72
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 11,335
Breakfast: tea, cereal, 192 calories
Lunch: Chicken burger, sweet potato, 596 calories
Dinner: taco soup, toast, 565 calories
Snacks: oreos, soda, 166 calories
Total 1469 calories.
#cico
#wieiad
Day 77
Today's weight: 169.2 lbs (-6 lbs)
Steps walked: 10,005
Breakfast: tea, cereal, 194 calories
Lunch: chicken burger, sweet potato, 530 calories
Dinner: pizza, salad, hummus on crackers, 400 calories
Snacks: brownie, fruit crisp, 190 calories
Total 1389 calories.
#cico
#wieiad
Day 72
Today's weight: 170 lbs (-5.2 lbs)
Steps walked: 11,090
Breakfast: tea, cereal, 194 calories
Lunch: sub, 690 calories
Dinner: sweet potato, spring rolls, 565 calories
Snacks: orange, 35 calories
Total 1484 calories.
#cico
#wieiad
Day 64
Today's weight: 169.2 lbs (-6 lbs)
Steps walked: 10,198
Breakfast: tea, cereal, 194 calories
Lunch: sausage muffin, sweet potato, salad, 530 calories
Dinner: cordon bleu thing, broc, 320 calories
Snacks: chocolate, toast, tea, 356 calories
Total 1399 calories.
#cico
#wieiad
Day 58
Today's weight: 171.4 lbs (-3.8 lbs)
Steps walked: 10,196
Breakfast: tea, cereal, 176 calories
Lunch: chicken burger, crackers salad, 610 calories
Dinner: burrito, 330 calories
Snacks: wafers, popcorn, 483 calories
Total 1601 calories.
#cico
#wieiad
Erklärung des Vorgangs vor rosa Hintergrund: 1. Du teilst deinen FAIRTIQ-Code 2. Dein Date gibt den Code in der App ein: Menü > Benefits > Kampagne beitreten 3. Mit seiner/ihrer ersten Fahrt bekommt ihr beide 3 € gutgeschrieben
#FAIRTIQ hat eine Valentinstags-Aktion. Falls wer (m/f/d/..) mein „Date“ sein will, das ist mein Promocode: M5L9YRS84 (3€ bei Buchung nach Codeeingabe für jeden von uns beiden, weiß aber nicht, ob nur Neukunden) ❤️
#öffis
Q:Was das?
A: Es ist eine App […]
[Original post on rollenspiel.social]
Day 51
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 10,482
Breakfast: tea, cereal, 213 calories
Lunch: burger, fries, 597 calories
Dinner: Pork bun, rice, beans, 385 calories
Snacks: blueberries, toast, tea, 228 calories
Total 1424 calories.
#cico
#wieiad
Day 48
Today's weight: 169.8 lbs
Steps walked: 10,398
Breakfast: cereal, tea 187 calories
Lunch: pizza, salad, 526 calories
Dinner: Burrito, fries, 603 calories
Snacks: wafers, fig newtons, 137 calories
Total 1453 calories.
#cico
#weightloss
Day 46
Today's weight: 170 lbs (-5.2 lbs)
Steps walked: 10,623
Breakfast: tea, cereal, 187 calories
Lunch: grilled cheese, crackers, broccoli, 477 calories
Dinner: Chicken stew, toast, 549 calories
Snacks: cocoa, wafers, fig newton, 227 calories
Total 1351 calories.
#cico
#wieiad
Day 44
Today's weight: 171.6 lbs (-3.6 lbs)
Steps walked: 11,233
Breakfast: tea, cereal, 213 calories
Lunch: Vermicelli noodle bowl, 702 calories
Dinner: Cream stew, crackers, 477 calories
Snacks: fig newtons, 100 calories
Total 1492 calories.
#cico
#wieiad
Day 39
Today's weight: 170.4 lbs (-4.8 lbs)
Steps walked: 10,325
Breakfast: tea, English muffin, 209 calories
Lunch: mini pizza, crackers, salad, 488 calories
Dinner: Chicken burger, broccoli, 425 calories
Snacks: macrons, cereal, 227 calories
Total 1349 calories.
#cico
#wieiad
Day 34
Today's weight: 173.6 lbs (-1.6 lbs)
Steps walked: 11,603
Breakfast: tea + garlic bread, 262 calories
Lunch: breakfast sandwich, sweet potato, 488 calories
Dinner: Edo Japan stir fry, 570 calories
snacks: fig newtons, 100 calories
Total 1421 calories.
#cico
#wieiad
Day 28
Today's weight: 176 lbs (+0.8 lbs) (oof!)
Steps walked: 10,456
Breakfast: tea + english muffin, 209 calories
Lunch: burrito + veggies, 470 calories
Dinner: hot dogs + broccoli, 454 calories
snacks: cookies, 297 calories
Total 1431 calories.
#cico
#wieiad
Day 22
Today's weight: 173.4 lbs (-1.8 lbs)
Steps walked: 11,076
Breakfast: tea w/ creamer, 42 calories
Lunch: mini pizza, broccoli, breadsticks, 490 calories
Dinner: Pork bun, naan bread w/ hummus, 610 calories
snacks: muffin, dunkaroos, 288 calories
Total 1430 calories.
#cico
#wieiad
Day 18
Today's weight: 176 lbs (holiday bloat lol)
Steps walked: 10,588
Breakfast: tea w/ creamer, 42 calories
Lunch: homemade mcmuffin + salad, 509 calories
Dinner: pizza pops + veggies, 520 calories
snacks: muffin + cocoa, 368 calories
Total 1441 calories.
#cico
#weightlossjourney
Uphill intervals with new shoes today. Feels great for intervals, and I love the colours of each shoe. 361 Flame 4.0
1km warm up, 400 m upphill x 4, 1 km cool down. Tried to stay around 4 minutes each time.
#workout #running #cico
''CICO doesn’t explicitly advocate for the following, but the more someone believes that CICO is the only important piece of information for weightloss science, the less likely they are to believe that the experience of hunger is physiological, rather than a purely mental state.'' #hunger #CICO
A no-frills calorie-deficit tracker.
apps.apple.com/us/app/netca...
#CalorieDeficit #WeightLoss #LoseWeight #FitnessJourney #CICO #CalorieCounting #FoodTracking #MealTracking #ProgressNotPerfection #HealthyHabits
Meals for the day! Snacks not included.
》 #Bariatric #1200cal #Diet #Weightloss #CICO #Journey #Life #Shrimp #Egg #Meals #LoseIt #Veggies
I'm still on that weightloss plateau but exercise has been way up! I recently subscribed to #SupernaturalVR and getting such a fun work-out. 🏋♂️
Also I found some #edamame in the freezer and I'm hooked again. The protein!!
》 #Workout #Exercise #Fitness #Weightloss #CICO #Goals #Health #Journey
I have no idea who needs to hear this, but:
A 9 oz. glass of gasoline would provide a person with 100% of their daily recommended calorie intake.
www.calculateme.com/energy/gallons-of-gas/to-calories/0.069573?dp=2
#theydidthemath #pleasedonotdrinkgasoline #hashtag #cico #caloriecounting #health
Weight Watchers is filing for bankruptcy 😬 BYD Clips from Ep277 #Weightwatchers #weightloss #ozempic #cico #countingcalories #diet #exercise #comedypodcast #funnynews #business #bankruptcy
#CICO Just had to share this pic with yall !!
I Jan 3rd 2023 hiking and counting calories and the end of April 2023 I added the gym. I do all 3. I was 40 and pushing 250 I'm now 42 and fluctuating between 121-123. When I started hiking it took everything in me to hike 2 miles. ( r/CICO )
Trying to lose weight thru CICO calorie deficits is the wrong way.
If you get #healthy and eat right, the body will WILLINGLY burn off fat it no longer needs.
Look at this typical #CICO, and my response.
The absurdity of weight loss clickbait-BYD Clips from Ep274 #funnynews #weightlosstips #weightloss #weightlosshelp #gym #exercise #yoga #yogalife #cardio #cico #caloriesincaloriesout #diet #diet #clickbait
What is the Check In Check Out (CICO) intervention? CICO is a Tier 2 intervention designed to support students with intentional adult attention. It's all about that student-adult relationship 😃
Our app helps you monitor that student progress. Learn more here: loom.ly/Dypn6io
#mtss #pbis #cico
Did you know PBISApps offers a CICO-SWIS training course…for free? Check In Check Out (CICO) is a Tier 2 intervention providing students with some additional structure and lots of intentional positive adult attention.
Start here: loom.ly/UryjtXM
#cico #mtss #pbis
Salad of the day! 🌱🥗🌱🥗🌱🥗
#vegan #govegan #gettinghealthy #gettingstronger #gesundeernährung #keinverzicht #kaloriendefizit #cico #gettingfit #cronometer #cronolove #weightlifting #weightloss #weightlossjourney #abnehmen #fit #fitbit
Extreme Networks ernennt Anisha Vaswani zum Chief Information and Customer Officer
#CICO #Cloud #CustomerLifetimeValue #Cybersicherheit #Datacenter @ExtremeNetworks #ITStrategie
netzpalaver.de/2025/...
