#CoachGreg

@pandammonium.bsky.social

4 months ago

Three half-hour easy runs this week, and that’s it.

The first one is done, so only two more to go – and tomorrow is a blessèd rest day.

#running #CoachGreg #halfMarathonTraining

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Pegasus FC

@pegasussoccer.bsky.social

5 months ago

Congrats to our #PegasusFC GU13 Red team and #CoachGreg on securing TWO wins last weekend in their #StatePremiershipDivisional games. The team scored a total of 11 goals to their opponents' 0 goals - earning clean sheets in both games.

#PegasusFC #TravelSoccer #ilyouthsoccer #ilstatepremiership

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Pandammonium

@pandammonium.bsky.social

9 months ago

Screenshot of Garmin run results: Parkrun 31 May @ 09:03 Average Heart Rate: 167 bpm Total Time: 29:19 Distance: 5.01 km Average Pace: 5:51 /km Total Calories: 357 GARMIN.

I did it! I got my parkrun PB and got sub-30!

Silver target achieved; I’m chuffed to bits, especially given how hot it was.

Official time 29:13.

Many thanks to my pacer, my running buddy, Coach Greg and the fantastic people at my home parkrun.

#running #PB #parkrun #GarminCoach #CoachGreg

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Pandammonium

@pandammonium.bsky.social

9 months ago

Screenshot from Garmin Coach in Garmin Connect. Text: Run with a time goal: 29:00 A dial on the left shows week 12 of 12. A photo in the middle shows Coach Greg. His expression is ambiguous: sometimes, he looks pleased with me; other times, he looks disappointed. He’s looking pleased today. A dial on the right shows his confidence level from orange/red (bad) to yellow (mediocre) to green (good) to purple (super-duper). The marker indicates purple 😊

Coach Greg has purple confidence in me again!

I messed up a few weeks ago, and it dropped into the green. But I’ve worked hard, and it’s back up in the purple.

All I have to do now is not mess up my last two training runs, then go for it at parkrun.

#running #parkrun #parkrunPB #Garmin #CoachGreg

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Pandammonium

@pandammonium.bsky.social

1 year ago

I wasn’t feeling great last week, so Coach Greg rearranged my training.

Mondays are rest days, but today I had to do what used to be yesterday’s progression run.

Last time I attempted one, it ended up as a regression run. Today, it went well, with a 🌈 reward.

#running #GarminCoach #CoachGreg