Latest posts tagged with #EmotionRegulation on Bluesky
Kaysaja: "clocking culture kills critical thinking." | #SocialCommentary #InternetAnalysis #VideoEssay #Psychology #MediaLiteracy #InternetCulture #PassiveAggressive #Mistakes #Tea #Ego #Immaturity #EmotionRegulation #SwallowYourPride #BeHumble #GenAITakeover
www.youtube.com/watch?v=_rZd...
Hot off the "online press": Multimodal assessment of emotion regulation in children of parents with a mental illness by Werkmann et al:
link.springer.com/article/10.1...
#mentalhealth #ECAP #openaccess #emotionregulation
First post on Bluesky - here we go! 😊
I’m working on a new book chapter on pupillometry in emotion and emotion regulation research, and would love to hear about relevant papers, preprints, or ongoing work in this area.
Please share or tag colleagues!
#pupil #emotion #emotionregulation
Today's #cardpull comes from a #stress relief and #selfcare deck I used to use when working with #teens as an Art Therapist
#arttherapy #meditation #emotionregulation
Try either one of these simple practices to reduce stress/anxiety and increase #calm
As well as relieve yourself of the #innercritic
When emotions feel big — anxious, overwhelmed, low — it’s hard to think clearly about what might help.
That’s why having a calm kit for emotional regulation ready in advance can be a great gift to set up for your future self.
birdyandbright.com/blogs/mind-m...
#CalmKit #EmotionRegulation
NEW Handbook of #EmotionRegulation at Work
Eds James Diefendorff, Karen Niven @uosmanagement.bsky.social @sheffielduni.bsky.social Rebecca Erickson, Nai-Wen Chi
ℹ️ tinyurl.com/8b9vcfpz
📖 doi.org/10.4337/9781...
#Emotions #Workplace #Wellbeing #Leadership #WorkLife #OccupationalStress #Teamwork
Facing our 💫emotions with curiosity💭
🧑🔬🔎This brilliant study explores how an integrative emotion regulation style facilitates #empathy and inclusive victimhood- paving the way for #reconciliation.
Read now: doi.org/10.1037/pac0000830
#PeacePsychology #EmotionRegulation #AcademicSky #SocialPsych
Photo by Markus Spiske on Unsplash
Climate emotions in early childhood: a conceptual framework for research, intervention & policy action
Jane Spiteri
DOI: 10.1080/13504622.2025.2609196
#conceptualframework #earlychildhood #ClimateChange #emotionregulation #resilience
https://f.mtr.cool/wnppofplep
Ever use the Emotion Wheel? Nice article about how the point is not about the labels, and how mindfulness can help.
www.psychologytoday.com/us/blog/when...
#mindfulness #mentalhealth #emotions #emotionregulation #emotionalclarity
Dialectical Behaviour Therapy for Adolescents #DBTA isn’t just therapy — it’s empowerment.
Explore evidence-based strategies for #EmotionRegulation & inclusion for diverse youth with Dr Jake Camp webinar.
⏰ Early Bird rate open
https://bit.ly/4nVvo1v
🔥 From Tai Chi to micro-TMS! 😲🧠⚡ NIBS reveals how circuits control emotion, learning & impulse! @FrontiersIn #Neuroscience #Neuromodulation #EmotionRegulation #Anxiety #Impulsivity
👉 Explore cutting-edge brain tools
doi.org/10.3389/fnbe...
#dbt4adhd Learn opposite action with START, to move through procrastination.
#dbtskills #adhdadults #adhdlife #adahdawareness #TherapistsConnect #emotionregulation
Emotion as a cross-layer mechanism in filter bubbles: a social-psychological perspective #emotions #emotionregulation #filterbubble #echochambers #cognition #bias #homophilia #socialmedia #recommendation #algorithms #confirmationbias
Define your own happiness
#QuietTrauma #NeglectSurvivor #InvisibleWounds #EmotionalNeglect #AbandonmentWound #AnxiousAttachment #SilenceIsNotSafety #ChildhoodNeglect #TraumaThatLooksLikeNormal #BlackAndWhiteThinking #HealingJourney #DBTWorks #Neuroplasticity #MindfulnessMatters #EmotionRegulation
Liu et al. report an inverse association between heart rate variability and emotion regulation in older adults, which differed from that of younger adults and was not influenced by locus coeruleus integrity 👉 buff.ly/959OK6a #emotionregulation
Improve your BRAKES! Stay cognitively fit!
Imagine yourself stuck in traffic. What prevents you from shouting and keeps you calm?
#neurology #cognitivefitness #brainhealth #braingames #emotionregulation #selfcontrol #Executivefunction #problemsolving #workingmemory
medium.com/illumination...
“Getting better” in DBT doesn’t mean feeling happy all the time — it means building stability, reducing harmful patterns, and gaining the skills to navigate intense emotions. 💛
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
How do babies learn to manage big feelings?
@alessiobellato.bsky.social explores how #EmotionRegulation develops in the first six years—and why some children find it harder. Practical, research-based insights for clinicians working with families. https://bit.ly/4qFqzLj
Burnout in healthcare professionals is best addressed by facing the causes, not by distraction.
www.acc.org/Latest-in-Ca...
#mindfulness #mentalhealth #emotionregulation #burnout #physicianburnout #healthcareburnout #nurseburnout
The cost of smile: how individual and organizational factors moderate the impact of emotional labor on work alienation via burnout #work #emotionregulation #emotionallabor #alienation #burnout #mentalhealth #management #leadership
One photo of a woman and another of a man that are happy and smiling along with a yellow and blue rectangle with a white text box between the photos with the following words in blue lettering - Improve mood.
Low levels of serotonin & norepinephrine are associated with #LowMood. #AudioVisualEntrainment (AVE) ⬆️ brain levels of serotonin & norepinephrine, along with ⬆️cerebral blood flow.
mindalive.com/collections/...
#MindAlive #MoodManagement #EmotionRegulation #NonPharmaceuticalManagement #MoodBooster
The practices, not described as mindfulness, were only 10 to 20 minutes, so take that all with a grain of salt -- impacting trait mindfulness may be associated with dose rather than framing.
www.nature.com/articles/s41...
#mindfulness #mentalhealth #depression #stress #anxiety #emotionregulation
📣 New Podcast! "The 5-Minute Rule: Trick Your Brain, Beat Procrastination" on @Spreaker #adhd #beatprocrastination #emotionregulation #getthingsdone #goalsetting #lifehack #mentalhealth #mindset #motivation #newpodcast #perfectionism #personaldevelopment #procrastination #productivity #selfhelp
Mindfulness helps in receiving feedback in this research with students, and can have even more interesting beneficial outcomes than just emotion regulation.
#mindfulness #mentalhealth #wellbeing #emotionregulation #feedback #criticism
theconversation.com/from-nerve-r...
For those who missed it, The Mindfulness Network hosted Caroline Hoffman to speak about Meeting Difficult Emotions -- here's the link to the recording:
vimeo.com/1133449194/f...
#mindfulness #mentalhealth #wellbeing #emotionregulation #meetingdifficultemotions #stress #depression #anxiety
Interesting systematic review on music-based emotion regulation!
Read it here: www.frontiersin.org/journals/psy...
#MusicScience #MusicEmotion #MusicPsychology #EmotionRegulation
Using a virtual reality game to train biofeedback‐based regulation under stress conditions - Daniel‐Watanabe - 2025 - Psychophysiology - Wiley Online Library #biofeedback #stress #vr #emotionregulation
Among top 10 skills for 2025 the World Economic Forum lists 5 creativity-related ones. But skills are not a goal in themselves. We need to transform them into action. What do we need to put creativity skills to work?
#creativity #emotions #emotionregulation #skills #futureofwork #education
🎧 New #MisophoniaResearch alert: People with misophonia who had greater difficulty in regulating their emotions also tended to have greater misophonia severity.
To read the full article, visit: buff.ly/8TA6yEw
#Misophonia #EmotionRegulation
My latest piece for the Falls Church Independent:
As I tell my clients, emotions are contagious, and there are A LOT of them out there. Especially if you are in the DC Metro Area. I hope this resource helps you buffer yourself.
#emotionregulation #emotionalintelligence
