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#Jeffing
Latest posts tagged with #Jeffing on Bluesky
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Posts tagged #Jeffing
Love my new kicks! Another “running”’season starts tomorrow. I am a two telephone poles on-two off person-with the occasional dance break! #jeffing
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TI POTREBBE INTERESSARE: Camminare fa bene al cuore ma il Jeffing è più utile: cos'è l'esercizio misto ... LEGGI TUTTO #Salute #Esercizio #Camminare #Jeffing #Benessere
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Selfie of me in grey hoodie with large group of runners behing waiting to start parkrun.
This morning's #parkrun at Alexandra Park. #jeffing in tribute to Jeff Galloway RIP. Although these days there is a lot more walking than running.
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Dnešní trénink dle plánu Jeffa by #Garmin. 🙏 #RIP 🪽 #RunningAngel 🩶 #Jeffing
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Camminare fa bene al cuore ma il Jeffing è più utile: cos'è l'esercizio misto ... LEGGI TUTTO #Salute #Benessere #EsercizioFisico #Jeffing #CuoreSano
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RIP Jeff Galloway. Responsible for getting 'non runners' into the game.
An amazing legacy.
#running #jeffing
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😢🪽💔🩶 #Jeffing
Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners by promoting a run-walk-run strategy, whether in a marathon or just a neighborhood jog, died Wednesday at age 80.
www.espn.com/olympics/sto...
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#running
#jeffing
What a legacy.
Jeffing has come to my rescue so many times.
apnews.com/article/jeff-galloway-di...
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Dneska lenošící den s marodem. A pak troška, hm, pohybu. Jeff mi naložil. Hezká procházka 🙈😃. Teď odměna 🙈😃 #RunningAngel #utery #Jeffing
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#running #runchat saw a horse viewing the scenery on the way to Dam Flask. Completed another #Jeffing session kept heart rate and pace steady and easy paced.
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Včera po 2 týdnech posilka, dneska nožičky bolí. Ale Jeff se neptá. 😃 #RunningAngel #Jeffing #garmin
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Jak řekla, tak udělala, za odznáček. Poprvé Opakovaně do kopce #Jeffing #RunningAngel #garmin #beatyesterday
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Přežila jsem, ale šnečím tempem a rozhodně ne celoběh. Do chůze jsem přešla po cca 2,7 km. Pak průběžně, ale víc si cením toho, že jsem se neštvala a průměr tempa každého km je +- stejný. #RunningAngel #Jeffing #garmin
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Jeff mě chce zabít asi... Trénink mám celkově nastavený na 5 km za 32 minut. Tahle víkendovka mě trochu děsí. Rozhodně to neuběhnu, ale zkusím co nejvíc. #RunningAngel #Jeffing #garmin
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Poprvé opakované intervaly. Jeff mě nešetří. No nic moc, co si budeme 🤣 (po klasickém tréninku kadence a indiánského běhu přidal 4×400 metrů v tempu cca 6 min/km, jakože cože). Jsem mrkvola. Jo a mrholilo a bylo hnusně. #RunningAngel #psicasi #Jeffing
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Opět moje oblíbená rubrika Kam já na ty blbý nápady chodím 🙈😃🙈
Desítka v plánu určitě nebyla. Když skončil dnešní trénink Run-walk-run®, chyběly mi 4 km. Než jsem došla na nejbližší zastávku, už je 3 a kousek. A přede mnou rovinka... 🙈🤣 #RunningAngel #Jeffing #garmin
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Trenér Jeff se na běhy mimo trénink neptá... Máš trénink? Běž! 😃 #RunningAngel #Jeffing #podzim #nedele
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Maybe this is the weekend you’ve decided to take up #running . And we have the perfect #guide to get you started. Jeff Galloway's method is 'One of the most popular run-walk-run programs on the planet.' MEN'S HEALTH Mag. Available now through all good bookstores! #jeffing
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Purple Roka Rucksack with 3kg weight wrapped in a scarf
👟 planned 3 mile run #jeffing turned into a 2 mile weighted mostly walk due to rain and errands, and the fact that running even with small weights is really really hard ⛈️🏋🏻♀️😆 #run #slowrunning #moveformentalhealth
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We are loving what people are saying about Run.Walk.Eat by @JeffGalloway & Carissa Galloway
THE #nutrition book for #runners & #walkers
#bookreviews #jeffing #runwalkrun #nutritionforrunners #dietitianapproved
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Well today’s run went pants up 😒 Took the car to run down a local canal path for a supposed 90 minute long run. As soon as I got going, COPD kicked in and started coughing so ended up run/walking on a 4 mile loop. Think a few days off is in order #running #jeffing #corosrunning #runchat #runsky
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Another #sundayrunday #longrun completed. One 45 min outdoor run w #marceldinkins & one 30 min outdoor run #mattymaggiacomo. I kept my pace slow bc it’s #hot #humid the miles & time on my feet were my priority.The lake was gorgeous. Back to the city later today. #runner #running #intervals #jeffing
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Jeg nærmer mig slutningen af mit 5K-program. Nu med 12,8 km #Jeffing. Svært at holde dampen oppe de sidste par km, men jeg fik da løbet en fin tur trods alt ;) #SkyRunDK
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Visiting family for the weekend. Had to get my #halfmarathon #training in. Super humid and sweaty #run
30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing
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