Latest posts tagged with #intervals on Bluesky
Me with today’s training summary from the Runna app
Today’s #training were #Intervals - 8 x 300m @ 4:45/km, 300m @ 5:30/km. It was quite easy to hold the paces.
https://strava.app.link/eMTS6R0Jw1b
#running #laufen #corsa #AppleWatch #Strava #Runna
Wednesday intervals with the gang. We were quite tired after 7,5 K… #intervaller #intervals #intervallen #fitover60
Running stats for a run titled North Devon - Long Intervals. 20.04km, 140 BPM average heart rate, 4:33 per km average pace, 1:31:16 total time, 1211 total calories.
List showing running interval times.
Had a couple of days off running due to toe issues.
Podiatrist visit today followed by 20k on flat tarmac to keep pressure on the toes a bit lower than it would be on the hilly trails.
Some long intervals mid run, 4 x 12 minutes @ 4:05/km.
#garmin #running #intervals
Wednesday intervals again (6 K totally), including some snow running 🙃 #running #intervals #intervaller #löpning #laufen #courircourir
This really is another exquisite book from @fitzcarraldoeds.bsky.social — It’s both life in miniature and hugely expansive. “But there’s no preservation without possession”… so many beautiful, thought provoking passages in its pages.
#intervals #mariannebrooker #nonfiction #lifewriting
Today’s training results from the Runna app
Today's #training were 1.2km #intervals at 4:50/km with 400m at 6:05/km in between (with some warmup/cooldown at conversational pace as well). Had to pause (stop!) for a few seconds after 3 out of 4 intervals😖.
strava.app.link/KmFnR1jXP0b
#running #corsa #laufen #Runna #Strava #AppleWatch
www.teacherspayteachers.com/Product/Tell... #Telling #Time #Clock Face #Color #Wheel #Hour #Minute #Intervals #Font $3 #sale #save 20% off #TpT #IXL #printable #teachers #parents #homeschool #home #school #Feb12 #Feb13 #Feb14 #Feb15 #2026 #USA #Canada #Europe #Asia
#Intervals: #Cardio and #Weights #IntervalTraining #strengthtraining #workout #exercise #lowimpact #weightloss www.youtube.com/live/JsDhvKY...
Karnivool “In Verses Tour” @ Roundhouse - 14 May feat. Karnivool, Intervals
#SESH #Karnivool #Intervals
walking_calculator_for_weight_loss_j5axj.jpg
Walking Calculator for Weight Loss: Set Steps, Pace, and Hills to Hit Your Weekly Deficit
Read More - www.starttofit.com/walking-calculator-for-w...
#hill #intervals #walking #pace #weight #loss
Garmin statistics for a 3.56 mile run.
Enjoyed the interval run today. 15 minutes warmup, 5x 40 seconds with a 3 minute rest. 10 minutes cooldown. #running #intervals
Day 55-Intervals: 3k warm-up, 10x1000 (1min30sec recovery), 2k cool-down. Good interval pace:4'05" and feeling good. Wishing you peace, love, and health for the new year, and many amazing running moments. #Intervals #Running #HappyNewYear
Rise a Action Heroes, ready to save your day! All this to feed the buzz for the upcoming Rise a Thousand EP release
I N T E R V A L S - coming out in three days! #RiseaThousand #INTERVALS
Collapsing an octave along simple ratios #intervals
12/7 #intervals
Though many disdain
parallel 5th #intervals,
Some say "Nonpareil!"
#BlueskyRelay #Intervals #HaikuChallenge #Music #Haiku #Senryu #Writing #Humor #Humour #Poetry #MicroPoetry #LightVerse #Verse #Poems #PoetryCommunity
In the slender
pitch black gaps
between seconds
_/\_
in the wedges
between minutes
_/\_/\_
in the chasms
that separate the years
_/\_/\_ _/\_/\_
an internal pulse,
throbbing
in bruised #intervals
of black & blue —
the missing within me
b e a t i n g
#BlueSkyRelay
Day 31-long intervals: 3k warm-up, 6x1000 (1'recovery),2k cool-down, interval pace: 4'05"👍. Day 32-semi long run: 1h20min to complete just over 15k. Tomorrow, rest to recover and face the weekend's workouts #Running #Intervals #Semi-longRun
Day 18-intervals: 3k warm-up, 2 blocks of 7x400m, 1min recovery between series and 1min30sec recovery between blocks. Intervals pace:4min/km. 19-Semi-long run: 1h20min and just over 15k #Intervals #Running #Semi-longRun
Days 13&14:intervals on Wednesday: 10x500m with 1min recovery and today 1h10min on a windy evening #Intervals #Run #Running
