Latest posts tagged with #PoorSleep on Bluesky
My ears are currently singing the song of their people. Menopausal sleep (or lack thereof) definitely promotes tinnitus, I have zero doubts about that.
www.sciencealert.com/tinnitus-is-...
#tinnitus #sleep #poorsleep #insomnia #menopause #perimenopause
Not the long sleep I was hoping for then.
Now listening to the rain blatter on the roof as the weather app says snow will stop in 40 minutes.
Gotta love the Dundonald microclimate. Turning forecast snow into rain on most days when snow is forecast.
#Weather #PoorSleep
Poor sleep damages your brain’s tiny vessels. Untreated sleep apnea can lead to headaches, mood changes, and slower thinking. Your brain needs oxygen to stay healthy. Don’t ignore the signs.
#poorsleep #vessels #brainhealth
Alcohol has been shown to cause #poorsleep. A 36-year twin study highlights the impact of long-term #alcoholconsumption on #sleephealth.
academic.oup.com/sleepadvance...
A #SystematicReview and #MetaAnalysis support using #exercise as the primary #treatment strategy for #insomnia.
#PoorSleep #PhysicalActivity
Want #goodnews?
Look for solution-based #journalism
PLUS choose to share #positivity
Emotional contagion, where individuals absorb/mimic emotional states can spread fear. Chronic exposure to distressing #news contributes to #anxiety #poorsleep #depression
👉 www.psychologytoday.com/us/blog/comm...
An overstimulated nervous system can throw off even the most basic functions like sleep, digestion, hormonal balance, and emotional regulation.
#dysregulatednervoussystem #poorsleep #digestiveissues #hormonalimbalance
An overstimulated nervous system can throw off even the most basic functions like sleep, digestion, hormonal balance, and emotional regulation.
#dysregulatednervoussystem #poorsleep #digestiveissues #hormonalimbalance
If you’re struggling with chronic pain, exhaustion, poor sleep, or digestive issues, you know how draining it is to simply get through the day — let alone feel like yourself again.
#chronicpain #fatigue #digestiveissues #poorsleep
OOOOOF. My STARTING body battery today is 36. 😭 Looking like today is going to be a mostly bedbound one...
#chronicillness #bodybattery #pacing #garmin #vivoactive5 #migraine #poorsleep
Sleep Deprivation: The Silent Threat to Your Health
#Yawning #SleepDeprivation #ExcessiveSleepiness #HealthRisks #DrowsyDriving #SleepDisorders #Microsleep #SleepHealth #SleepAwareness #SleepQuality #SleepStudies #SleepDeficit #SleepTips #SleepySigns #SleepProblems #PoorSleep #SleepSolutions
Infographic illustrating emotional impacts of alcohol use. It includes three sections: “Mood Fluctuations,” showing a woman surrounded by happy and sad faces, describing neurochemical rebalance; “Sleep/Insomnia,” featuring a tired individual with a low battery icon, highlighting disrupted sleep causing sluggishness and irritability; and “Reduced Inhibition,” with a woman with question marks symbols next to her, pointing out poor judgment and risk assessment.
While some use alcohol to cope with stress or anxiety, alcohol can actually make mental health conditions worse. It can increase depression, anxiety, and suicidal thoughts.
If you or a loved one needs help, please visit helplinema.org.
#poorsleep #Alcohol
Are you constantly tired, dealing with muscle cramps, anxiety, or poor sleep? 😩🧠💤 You might be low on MAGNESIUM , one of the most overlooked minerals in your body.
Subscribe to read more on www.pouringpotions.com
#magnesium #sleep #minerals #supplements #health #wellness #poorsleep #brainhealth
Are you a night owl? A new study reveals that poor sleep quality may be likely to cause brain shrinkage, particularly in areas associated with Alzheimer’s disease.
Read story:
theasianmirror.com/latest/60117...
#PoorSleep #NewStudy
Well im gonna get a late start on the day, i woke up and it feels like i got beat by a bag of hammers. #poorsleep #chronicpain #painsufferer #itsfine
