Latest posts tagged with #RunBackHome on Bluesky
Today’s training summary from the Runna app, focused on elevation
Today's #training was a 20km #hilly #LongRun. Definitely feeling it today. The extra km was to #RunBackHome.
strava.app.link/K0L3u6jS6Ub
#running #corsa #laufen #Runna #Strava #AppleWatch
Me at the beginning of today’s run with summary from the Runna app
Today's #training #run with #Runna was planned as a 13 km #EasyRun - I had to extend it by more than 2.5km to #RunBackHome…
https://strava.app.link/qw3RFZUoXTb
#running #laufen #corsa #AppleWatch #Strava
A person wearing glasses and earbuds is jogging on a forest trail with workout statistics overlayed on the image.
Today’s #running #training with #Runna 🏃♂️:
4 min. #flexibility
2km #warmup
4 reps of: 800m at 4:35/km, 90s rest
8 reps of: 400m at 4:30/km, 60s rest
1.6km #cooldown
#RunBackHome
3 min. #stretching
Zürich #HalfMarathon Plan (W10/14)
strava.app.link/ZYZ6sbgJE…
#laufen #corsa
Today’s training summary from the Runna app
Today’s #running #training with #Runna:
8 minutes #warmup #flexibility
Rolling 400s
2km warm up > 5:50/km
Repeat the following 6x:
400m at 4:55/km
400m at 5:35/km
1.2km cool down
#RunBackHome
6 minutes #cooldown #stretching
strava.app.link/osYTjTPnlQb
#laufen #corsa #AppleWatch #Strava
Today’s training summary from the Runna app
Today's #running #training:
7 minutes #warmup with #flexibility
3km warm up at a conversational pace
Repeating #OnOff 12x:
----------
200m at 4:50/km
200m at 5:50/km
----------
1.2km #cooldown at a conversational pace
#RunBackHome
#HalfMarathon #run #laufen #corsa #Runna
Today’s training summary from the Runna app
Today's #training kicked off my 2025 #running season.
After 7 minutes of #Stretching, I went out for rolling 400s:
2km #Warmup
6x 400m at 5:00/km, 400m at 5:40/km (#Fartlek)
1,2 km #CoolDown
#RunBackHome
https://strava.app.link/jLAFww5jXPb
#Run #Corsa #Laufen #Health #Fitness #AppleWatch #Runna
Today's #training: #Tapering before Saturday's #race:
5 km #Endurance (6:00/km)
3 #acceleration #sprints
#RunBackHome
https://strava.app.link/fmawUa49iOb
#running #laufen #Lauftreff #corsa #fitness #health #Strava #AppleWatch #HealthFit
View up to the Kyburg castle already hidden in the fog, where I was running today. With HealthFit summary overlay.
Today’s #training:
10 minutes #Pilates
2 km #Warmup including the #Kyburg stairs
10 km #Endurance in the fog (had to take my glasses off)
1 km #Cooldown
#RunBackHome
7 minutes #Stretching
https://strava.app.link/3JAea8nY5Nb
#running #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
Me during today’s training with HealthFit summary overlay
Today’s #training:
10 minutes #Pilates
12 km #Endurance @ 6:00/km + #RunBackHome
20 minutes #Core #Workout
10 minutes #Mindful #Cooldown
strava.app.link/nslrKR8DXNb
#running #laufen #Lauftreff #corsa #fitness #health #Strava #AppleWatch #HealthFit
Way to go…. Sun is shining through the trees down to the path below. With HealthFit summary overlay.
Today’s #training:
Quick #Muscle #Warmup
20 km #LongJog targeted at 6:10/km, but I had the #flow kicking in two times at a faster #pace for about 8 km each.
#RunBackHome bringing down the #HF
#Stretching
https://bit.ly/4e3XrXd
#running #corsa #laufen #AppleWatch #HealthFit #Strava
Me during today’s training with HealthFit summary overlay
Today’s #training:
10 minutes #Pilates
2 km #Warmup
8 km #Endurance @ 5:40/km
10 minutes #Cooldown
#RunBackHome
10 minutes #Mindful #Cooldown
https://buff.ly/3AKSowv
#running #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
Me at the beginning of today’s training with HealthFit summary overlay
Today’s #training:
10 minutes #Pilates
10 minutes #Warmup
#Intervals 2x10 min @ 5:00/km (5min #Recovery)
10 minutes #Cooldown
#RunBackHome
10 minutes #Mindful #Cooldown
strava.app.link/tRPEd1AuKHb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
Today’s training summary from HealthFit app
Today’s #training:
10 minutes #Pilates
45 minutes #Endurance (running in the #rain with #flow)
#RunBackHome
5 minutes #Mindful #Cooldown
strava.app.link/RFsCvgu0oHb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
Foggy view during today’s LongJog with HealthFit overlay
Today’s #training:
10 minutes #Pilates
80 minutes #LongJog, trying to keep the HF down
#RunBackHome
10 minutes #Mindful #Cooldown
strava.app.link/kB6yN6WKhHb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
Me after today’s intervals with HealthFit results overlay
Today’s #training:
10 minutes #Pilates
10 minutes #Warmup
#Intervals 6 x 3 minutes < 5:00/km (2 minutes #Recovery)
10 minutes #Cooldown
#RunBackHome
10 minutes #Mindful Cooldown
strava.app.link/PI20FMRJbHb
#running #run #RunnersOfMastodon #laufen #corsa #health #Strava #AppleWatch #HealthFit
Me towards the end of today’s LongJog with HealthFit results overlay
Today’s #training:
10 minutes #Pilates
80 minutes #LongJog
15 minutes #RunBackHome
10 minutes #Mindful #Cooldown
strava.app.link/nEwrpVpa6Gb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
