Latest posts tagged with #RunnersOver50 on Bluesky
10 days ago I couldn't run on the treadmill for more than two minutes without walking. Today I ran for 16 minutes before taking a walk break.
10 days ago, 1.5 miles in ~25 minutes. Today, 2.5 miles in a little over 29 minutes.
Progress #FitnessSky #RunnersOver50
3 mile walk looks like 11 miles to gps on the cruise! 😂
Time to cool down…
#runsky #runningpunks #runnersover50
“But did you die???” OK. No. I can still run 3.1 miles w/o stopping. It’s hard being cautious while I rehab my injury and also increasing runs. The long breaks don’t make it any easier.
Chilly afternoon 5k run.
☮️ ❤️ 🏃🏻♂️
In my ears: @thepsychologistsarein
#runnersover50 #runningpunks #runsky
Chilly, cloudy Sunday afternoon 5k run.
After that 3 months of rest, I felt good enough to run 3.1 miles two times this week. Recovery was long and boring, but it worked!
☮️ ❤️ 🏃🏻♂️
In my ears: @thepsychologistsarein
#RSD2 #runnersover50 #runnersofbsky #runsky #runningpunks
I’m back! It’s been 3 months but I was finally able to run 3 miles without pain! I’m so happy! Slowed down after mile 1, but I never stopped, even when I wanted to. #runnersover50
#bskyrunners #runnersofbsky #runningpunks
Excited today… 1st pain-free run since early Sept! Nagging oblique injury took forever to heal. Lots of rest & easy PT. Did 1 mile run, .75 walk, 1 mile run. Good pace for me, too. Watching post-run pain.
In my ears: @ThePsychologistsAreIn pod. #runnersover50 #RunSky #Fitnessover50 #runningpunks
Run/walk intervals of 4 min run and 1.5 min walk x6 on the treadmill. It was surprisingly hard. When I got on the treadmill my watch told me it was a recovery day and I should take it easy. 😒
#fittnesssky #Runnersover50
After this weekend's lackluster 14k run I'm determined to stay regimented in my training. Next up: Thanksgiving 10k. Goal is to run the whole thing without walking. The secondary goal is sub 1 hour. #fittnesssky #Runnersover50
Got in a slow 14K run to kick off Octoberfest weekend. Immediately canceled any benefits from the run by indulging in lots of beers, bagel dip and cheese conies. Great band to dance to and keep us on our feet after the run! #Fitnesssky #runnersover50
Didn’t feel great, kept pushing and ended with a decent time. Maybe I just ran harder so I could finish faster!
Ask me about #Terrornado_2025
In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks
First outdoor run in a while. So much more fulfilling than the treadmill. Going to try to run this same route a couple of time a week while the weather holds. See if I can get a little faster and spend more time running.
#FitnessSky #RunnersOver50
Went for a quick 2 mile run but turned into 2.75. Kept a consistent ”kick” in my stride the whole time and it paid off with a better than average pace! Off to @theterrorcon for the weekend!
In my ears: @TraegerMethod pod Ep 53 - Sam Knee @sceneinbetween
#Runningpunks #runningcommunity #runnersover50
9/3 3.5 mile run done. Great night for it. Second night bumping into bird watchers. Hope I didn’t scare the birds away! Had oblique pain, but otherwise felt great!
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
⚠️ LOW FUEL! Tank felt empty tonight, so just opted to take it slow and just keep moving. Glad I did. Cool pod so kept it interesting.
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
#resist
#persist
#bearebel
#jointherebellion
Nice cool night for another 5k. Probably can’t tell but my eyes are closed in that pic due to the sting of sweat!
In my ears: #CONAF - Summer S’mores 6
#TeamCoco #runnersover50 #runningpunks #runsky #2aussiedoodles
Perfect night for a run! This pace feels right. Enjoyed it. Yeah. 🍻
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
#resist & #persist
#resist & #persist
#resist & #persist
Good run tonight! Felt like crap all weekend, so it was nice to get a (mostly) effortless 5k behind me! #runningpunks, your posts kept me going while I was down! Note: didn’t take a selfie so grabbed a sweaty shot from my garage cam. 🤪
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
Adding miles after not running all week was questionable decision making. Stiff hip compounded the struggle factor. 4.5 done! How 4.5 on a 3mile loop? You have to be a #Repeater. In my ears: @traegermethod ep. 50: Ian MacKaye #Fugazi #RunningCommunity #runningpunks #runnersover50
Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice!
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
Stereotypical Monday struggle run. But I did it and I didn’t walk once (although I considered it about every 50 meters!) Don’t listen to your 🧠. It’s not as smart as it wants you to believe.
In my ears: #CONAF - Bob Odenkirk Returns
☮️❤️🏃🏻♂️
#runningpunks #runningcommunity
#runnersover50
Smokey skies Farm Sprinkler
Almost COOL tonight! Bugs weren’t terrible either. Nice enjoyable pace… felt GREAT!
In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #bskyrunning #runsky #runnersover50
#RESIST
Bit achy at the end, but broke 4 miles for the first time in a long time!
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)!
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
2 miles walking on the treadmill today in 34 minutes. Ankle was not agreeable to running today. Glad I did something to get my heart and legs moving to start the day, but my body definitely wanted a lighter day.
#fitnesssky #RunnersOver50
45min on the treadmill this morning. Had to cut it short to get to work early. 3 run intervals: 11, 8, & 3min. Wanted two intervals of 11 each, but my body disagreed.
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Hot 1 tonight. Figured I’d run 1 and walk 2. Didn’t I run almost 3.5 miles (5.5k) then?
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
I did 1hr on the treadmill with two 10min run intervals. I was a sweaty mess and the display of the treadmill looked like it had been in a rain storm. 4.33 miles total. Ran a mile without a walk break for the first time in nearly two months. Baby steps to running a 10k.
#FitnessSky #RunnersOver50
Cool-ish afternoon run. Stopped briefly to get fresh blueberries from the farm. Wasn’t aiming for anything in particular, but ran my extended loop. 🎧 #TraegerMethodPod ep 41: Brian Walsby
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Golfed w/ the kid 1st.
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
