Fun 5K today ! The photo added like 8 inches of height I don’t actually own. Real talk: 5’6”, 118 lbs, and got it done 😏 #running #petite #menintights #runningpunks #run #5krun
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#RunningPunks
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Somewhat spontaneous Sunday #RunningPunks outing, totally solo before a day of rain and snow ahead. Take care, yall.
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Half Road, half trail, half marathon - Sunday long run up into the hills. Met some local deer on the way down who were so amazed to see a human run with such grace and elegance that they leapt for joy 😂 #RunningPunks
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Picture of a gold (coloured) medal with the words GetPro Bath Half
Screenshot of Strava showing km splits for a half marathon
I tried for a sub-2:30 HM for years then finally got 2:25:30 last month. #bathhalf today and 02:17:24! Very happy. And look at my negz! Look at them!! Yes I know I dropped off a bit at the very end but some sadist put a hill right in the bloody way #running #runningpunks
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Good morning. Cloudy but nice weather. I was overdressed. Just sauntered about for an easy run. Saw a cool Robin & V was doing her morning stretch. We've got crazy cold snow and ice coming tonight. Happy Sunday. Enjoy your workouts. #runningpunks 🏃♀️🩷
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Second Run, Recovery
A run club mate is training for our Bienwald Backyard Ultra in Summer. He started at 5:00 and I run his last lap with him km 45 to km 51,5. He needed some motivation and we had a nice conversation.
#running #runnersofbluesky
#RunningPunks #run
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Kandel, VO2max
4 x 3 min @ 3:45min/km.
First minute is fine and fun, second minute feels hard and the last minute is done by mind. The body tried to convince me to stop.
I like vo2max trainings when they’re over.
#running #runnersofbluesky
#RunningPunks #run
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5 km recovery from long run, Gatmin was against it, but I think it was a good idea. Sunny Sunday to everyone, its raining here ☔️ #Runsky #Running #Runningpunks
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Day 365+74 - Cloudy, stiff wind, cold, dry.
A jaunty Sunday #run with Wilbur dog before sticking my head down the toilet and fixing the family throne. Joy unbound.
#running #runsky #runningpunks #5kaday
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Good morning. Gorgeous sky, partly cloudy..30F. Saw a cool dove in an evergreen. Coach V😺 was practicing her yoga. This run🏃♀️ felt good. Pushed on the last three miles. Wore my comfy Saucony Endorphin 3. Love these for long runs. Happy Saturday. Enjoy your weekend adventures. #runningpunks 🏃♀️🩷
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This legit doesn’t make sense. Am I just carrying a fuck-ton of water? There’s no way I’m putting on that much muscle or fat. Fuck, so frustrating. #RunSky #RunningPunks
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Oopsie. On the taper before next weekend’s HM. Ran my plan’s 40 min base then tacked on another 20 min for a 10k. Once the plan was satisfied, put the metal down and earned a new PB. #running #runsky #runningpunks
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Day 365+73 - Cloudy, stiff breeze, cold, dry.
A steady #Parkrun sandwich with my bairn. Felt stiff and sluggish by the end after a bit of a crap week. A welcome cuppa and bacon roll was a fine way to round it off though.
#running #runsky #runningpunks #5kaday
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26km long Saturday run. Beautiful weather finally ☀️ ☀️ 🐴 nature and animals, I dont want to se treadmill for the foreseeable future…unless it gets -10C again 🥶. Great weekend to all ❤️. #Running #Runsky #Runningpunks
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Blue skies over the BoC ParkRun downhill stretch
Blue skies and sun glare over Riverside Park
The pink vest of the ParkRun volunteer marshal
Beautiful morning for a #ParkRun #RunningPunks 🤘
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Chilly morning run, distance is there now need to work on quickening the pace
#garmin #beatyesterday #run #training #runningpunks #10krun #chillymorning #3⁰C
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Like tonight’s run this book was a slog for me but, they can’t all be great so, on to the next.
Geaux outside, keep going;
✌🏽❤️🌲🌎
#runningpunks #booksky #graffiti #streetart #photography #running #read #books
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Kandel, Easy
Nice run after work. Needed to get myself some time off.
#running #runnersofbluesky
#RunningPunks #run
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Sprint intervals into sideways sleet this morning. What’s that on the Beaufort scale? Love these late season winter storms. #running #runsky #runningpunks
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