#SleepPatterns

4 months ago

Humans Used to Sleep Twice Every Night. Here's Why It Vanished. Sleep wasn't always like this.

Humans Used to Sleep Twice Every Night. Here's Why It Vanished. #Science #Biology #EvolutionaryBiology #SleepPatterns #HumanEvolution #CulturalHistory

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Judy Fay London

@judyfaylondon.bsky.social

6 months ago

For your heart’s sake, you might need to maintain a consistent sleep schedule#scientificdiscoveries YouTube video by Judy Plus--scientific discoveries.

www.youtube.com/shorts/2d_V-...

Watch the whole video (Judy Plus (142) Inconsistent bedtimes and wake-up times might be putting your heart at serious risk) on the following link: www.youtube.com/watch?v=e1un...
Judy's website: JudyFayLondon.com

#health #sleeppatterns #sleep

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Judy Fay London

@judyfaylondon.bsky.social

6 months ago

Inconsistent bedtimes and wake-up times might be putting our hearts at serious risk#shortsvideo YouTube video by Judy Plus--scientific discoveries.

www.youtube.com/shorts/H3n4-...

Watch the whole video (Judy Plus (142) Inconsistent bedtimes and wake-up times might be putting your heart at serious risk) on the following link: www.youtube.com/watch?v=e1un...
Judy's website: JudyFayLondon.com

#science #scientific #sleeppatterns #health

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@yooystudio.bsky.social

6 months ago

🌙 Understanding Sleep in Autism vs. Neurotypical Individuals 🌙

Sleep can be different for autistic individuals compared to neurotypical people. Here's a quick breakdown.

#autism #rem #sleep #neurodivergent #neurodivergence #autismawareness #SleepPatterns #autistic #neurodiversity

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Rusty Joints

@rustyjointsmusic.bsky.social

9 months ago

My sleep is so wild, I'm laughing at myself right now because I look at my phone that days 8:02 & I thought that was PM. Till I realized no it is in fact AM😂😭
Always so upside-down with it over here.
Ey🤷‍♂️✌️⚡️
#insomnia #sleep #badsleep #wonkysleep #sleeppatterns

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News Medical

@newsmedical.bsky.social

9 months ago

Snooze alarms steal hours of sleep each month, new research shows Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half used snooze alarms, with frequent snoozing linked to irregular sleep patterns....

Snooze alarms steal hours of sleep each month, new research shows www.news-medical.net/news/2025052... #snoozealarm #sleep #health #smartphones #circadianrhythm #sleeppatterns #publichealth #digitalhealth #sleepstudy #womenshealth #sleep

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cozyworks

@cozyworks.bsky.social

10 months ago

8/ Light Right:

Morning sunlight suppresses melatonin 65% more than indoor lights.

Smart lighting can reduce evening cortisol by 22%.

Align light exposure with your biorhythms for better alertness. #SleepPatterns #HealthyLiving

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cozyworks

@cozyworks.bsky.social

10 months ago

4/ Sync Your Sleep:

Adding just 1.2 hours of sleep reduces next-day calorie intake by 270 kcal.

Deep sleep boosts cellular repair—10 extra mins can increase ATP yield by 5%. #SleepPatterns #EnergyBoost

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Lee J

@dreamerlee.bsky.social

11 months ago

Myth: You can't read in dreams.
Truth: Some people can. Others see gibberish or blurry letters.
Reading in dreams is rare, but it does happen. I've read some things like signs in my dreams.
ALifeOfStrangeDreams.com

#RecurringDreams #DreamWorlds #Dreams #SleepPatterns #Booksky

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Macro Pulse

@macropulse.bsky.social

11 months ago

News article image

Chinese people becoming increasingly night owls: survey - asianews.network

#ChineseNightOwls #SleepPatterns #RevengeBedtimeProcrastination

Read More NEWS Brief -> https://dailynewser.netlify.app

Source

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Eli & Elm

@eliandelm.bsky.social

11 months ago

what is sleep paralysis

What Causes Sleep Paralysis? 😳💤

Sleep paralysis happens when your brain wakes up but your body stays asleep, causing temporary paralysis and hallucinations.

Check here 👉 bit.ly/4ih5YIY
#sleepparalysis #sleeppatterns #sleepparalysisdemon #sleep #sleepbetter #sleepwell #sleepbetter #Causes

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@newswise.bsky.social

1 year ago

AI Meets Mental Health: Wi-Fi–Based Depression Detection for Aging Populations | Newswise A new study published in JMIR Aging developed and tested an innovative artificial intelligence (AI) model called HOPE that uses Wi-Fi–based motion sensor data to detect depression in older adults.

AI Meets Mental Health: Wi-Fi–Based Depression Detection for Aging Populations

www.newswise.com/articles/ai-...
#WIFI #technology #depressiondetection #olderadults #SmartHomeSensors #sleeppatterns #SeniorWellbeing #artificialintelligence #machinelearning #ExplainableAI

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LazBlazter

@lazblazter.bsky.social

1 year ago

Ha, I never quite adjust, always hankering after whichever time I had to change from! #DigiBlogChat #SleepPatterns

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Greenhouse for Mental Health Development

@cito-greenhouse.bsky.social

1 year ago

Unraveling Insomnia: Your Guide to Restful Nights YouTube video by Greenhouse for Mental Health Development

Unraveling Insomnia: Your Guide to Restful Nights

#Insomnia #SleepHealth #SleepHygiene #SleepDisorders #RestfulNights #SleepScience #Polysomnography #SleepEfficiency #SleepBetter #MentalHealth #WellnessJourney #SleepTips #TossingAndTurning #SleepPatterns

youtube.com/shorts/sDhst...

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World Journal of Pediatrics

@world-j-pediatr.bsky.social

1 year ago

Five consistent sleep patterns across adolescence and young adulthood are linked to higher BMI and obesity risk.

#Meded #SleepPatterns #ObesityRisk #AdolescentHealth #BMI #LongTermHealth #SleepAndObesity #YouthHealth

link.springer.com/article/10.1...

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A Gay Divergent Soul

@thejoshcshow.bsky.social

1 year ago

So I have a Fitbit that I have had for years and I keep track of my sleeping patterns.
i know a few people have sleeping schedules. I however do not have one and I usually do not sleep this well.
How well do you sleep?
#sleep #sleeppatterns #sleeppattern #fitbit #fitbittracking