5. You can also use your phone app.
How do you track your pain?
Chronically yours,
Carrie
#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
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#copingtools
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4. Other tracking tools:
I also published a writing art & gratitude journal that offers symptom trackers. I use my journal everyday.
Grab my art and tracking gratitude journal here:
🔗
www.lulu.com/shop/carrie-...
#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
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3. Other tracking tools:
1. I have free worksheets available for download.
Grab free tracking templates in my Ko-Fi shop and print them at home here:
🔗 ko-fi.com/myseveralwor...
#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
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2. ❓Did you know that doctors love when patients track what is happening with their health?
❓One question new patients ask me is how to track most efficiently.
Sometimes it's as simple as adding an emoji to your Google calendar.
#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
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Today is a high pain today so I'm offering some #WarriorWords and simple #SelfCare tips. "When I get 'snakes in my brain', I know my #fibromyalgia is going bonkers. It literally sounds like hissing snakes and I actually put snake emojis." 🐍 Credit: Carrie, MySeveralWorlds ❓Did you know that doctors love when patients track what is happening with their health? ❓One major question that new patients always ask me is how to track most efficiently. ❗Sometimes it's as simple as adding an emoji to your Google calendar. This might seem overly simple but it worked really well for me in Taiwan. My caseworker and doctor could look at my calendar right away and no how many days I've had in a month that were bad or high pain simply because I had emojis on my calendar. Other tracking tools: 1. I have worksheets that are available for free for download for anyone who wants them through my Ko-Fi shop. Link in comments. 2. I also put together a writing art and gratitude journal that offers symptom trackers. I use my journal everyday and it's also available in the comments. 3. You can also use your phone app. How do you track your pain? #MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
Today is a high pain today. I'm offering #WarriorWords & simple #SelfCare tips.
"When I get 'snakes in my brain', I know my #fibromyalgia is going bonkers. It literally sounds like hissing snakes and I actually put snake emojis." 🐍
Credit: #MySeveralWorlds #SupportFibro #TeamFibro #CopingTools
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Made these Claire Saffitz recipe sesame halva blondies for the first time, pictured with peanut brittle ice cream!🤤
#baking #copingtools #dessertperson
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It's that time of the year! In this week's episode of 100 ways to eat turkey leftovers, I present: turkey pot pies! 🍗
#turkey #thanksgiving #pie #copingtools #baking
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Gaze in awe at the bumbleberry rhubarb pie I made for the hubby's birthday 🤤
#garden #gardening #pie #copingtools #homegrown #baking
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Made a fresh batch of peach jam from our bountiful backyard harvest! My garden keeps me gently coping year round.
#garden #gardening #peaches #jam #canning #copingtools #homegrown #peach
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Can you guess what I made from our homegrown zucchini??
+1 point if you guessed a chocolate zucchini cake! The batter was amazeballs.
#garden #gardening #veggies #copingtools #homegrown #baking #zucchini
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A tour of my garden with a surprise guest! Have you started preparing your garden for fall?
#garden #gardening #veggies #copingtools #homegrown #gardentour #growyourownfood #fyp #gardenideas #gardeninspiration #homeinspo #vegetablegarden #foryoupage #gardentours #orchard #homesteading
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Soaking up the last of the Summer sun in my garden before it gets too cold! How are your gardens faring with the change of seasons?
#garden #gardening #copingtools #autumn #fall #nature #foryou #fyp #gardentok
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I love picking fresh carrots for dinner. My garden keeps me gently coping year round.
#garden #gardening #veggies #copingtools #homegrown
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Coping with Depression: Tools and Insights for Recovery
In this post I share my journey with depression, tools that I found useful, and the hope of finding joy again. #depression #copingtools #findinghope #findingjoy
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Pause. Breathe. Ask yourself what you really need in this moment 💭 These questions can help you slow down anxiety and reconnect with yourself.
#AnxietyRelief #MindfulMoments #HamiltonBehavioral #MentalHealthMatters #SelfCheckIn #CopingTools
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A poem by the author, no title: Fuck the asshole who did this to me Fuck my parents for letting it happen Fuck my parents for not standing up for me Fuck the therapist for laughing at me Fuck my dr for not reporting it when I told him Fuck the patriarchy for setting up a system where guys like him get away with this Fuck society for blaming victims Fuck every person who’s ever treated a woman - or another person - like an object And fuck that asshole again because he deserves it
Had a panic attack. Wrote a #poem with a lot of swearing in it.
#poetry #trauma #copingtools
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Self care~ We can all use a little help in this department. #cancercaregiver
#selfcare #cansky #cancercaregivers #copingtools #icare
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Name a time when you overcame a poor #mentalhealth day and tell us how you overcame it. Let's tell our stories of success so other people can try them
#MentalHealthMatters #mentalhealthday #copingtools #jonathanarenburg
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I’ve been laid up from surgery so w/the time off work I created a prompted journal for those dealing w/trauma & anxiety. (frankly, who isn’t these days!?)
It’ll be available on the
tr-yoga.com site soon.
#Mentalwellness #mentalhealth #journalling #shadowwork #trauma #ptsd #anxiety #copingtools
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I’m making my way through all of Ben & Jerry’s flavors. #CopingTools
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Over on the Goals, Dreams, and Resolutions site, I talk about why daydreaming is so important: goalsdreamsresolutions.wordpress.com/2025/02/10/t...
#Goals #Dreams #Resolutions #CopingTools
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Have you tried it?
I have a couple of #MoodManagement #Motivation #tools, but this looks strong
#DopamineDiary
#CopingTools
#Autism #ADHD #Anxiety
#Psychology #Hack
#HabitForming #Discipline
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I expressed my anger about a close-one's trauma that they shared with me in an unhealthy, unconstructive, insensitive way and i'm trying to do better at #emotionalregulation so i dont do it again.
#emotionaldistresstolerance #therapy #mentalhealth #secondarytrauma #copingmechanisms #copingtools
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