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#heartachehelper
Latest posts tagged with #heartachehelper on Bluesky
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Posts tagged #heartachehelper
My latest post on Substack:
substack.com/@heartachehe...
#heartache #heartachehelper #mentalhealth #selfhelp #trauma
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I just published something very close to my heart. It’s raw, honest, & written for anyone who’s carried heartache while still having to function, parent, survive, and keep going
👉 substack.com/@heartachehe...
#SubstackWriter #HeartacheHelper #HealingInPublic #NeurodivergentVoices #GriefAndGrowth
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When 2026 asks you to play smaller, shrink back, or “wait until you feel ready,” let this be your reminder: you don’t have to do healing alone.
#HeartacheHelper #TraumaHealing #NervousSystemSupport #AutisticBurnoutRecovery #InnerChildHealing
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Heartache can feel like your whole nervous system is stuck in survival mode—overthinking, spiraling, aching, and trying to “move on” while your heart is still catching up.
#HeartacheHelper #HealingJourney #BreakupRecovery #EmotionalHealing #NervousSystemSupport
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Yutori … another principle I work with my clients in coaching! #Yutori #HeartacheHelper.
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Happy New Years everyone! You don’t need to go it alone! Whether with one on one coaching or an online support group, I offer some very unique science based Somatic techniques W Japanese concepts to help you LIVE out your best year YET! ❤️ #HeartacheHelper
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#HeartacheHelper
#TraumaInformed
#HealingInConnection
#NervousSystemCare
#EmotionalHealing
#NeurodivergentSupport
#BurnoutRecovery
#GriefSupport
#HeartbreakHealing
#GentleHealing
#YouAreNotBroken
#AuthenticHealing
#SupportWithoutShame
#SlowHealing
#HumanFirst
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Let’s celebrate our battles WON in 2025! #HeartacheHelper #Mentalhealth #Somaticcoach #Therapy #Mentalhealth #Autism #Depression #ADHD #Burnout #Anxiety #Battleswon #Onlinesupoortgroups
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Do you do this? Cancel plans last minute, cancel dates? And wonder WHY? Well I have a unique online program to help assist you in recognizing why you do it and to push past it! See my web site for how YOU can stop blocking your connections! #HeartacheHelper #selfabandonment #canceling #dating #love
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For decades, I didn’t know WHY I always seem to cancel plans 80% of the time. I realized I wasn’t alone in this and once I knew the why and HOW to prepare, I was able to get back into life again FULLY. My 12 week program addresses this! #heartachehelper #autismburnout #depression #anxiety #bipolar
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In my HeartacheHelper coaching work, I support clients in learning how to release self-judgment, reduce internal resistance, and create safety within their own bodies—so real healing can begin from a place of rest, not struggle.
#HeartacheHelper
#Juyou
#NervousSystemHealing
#TraumaInformedCare
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Healing doesn’t begin by pushing harder or fixing yourself; it begins when you gently notice what your body and nervous system have been carrying in silence.
#HeartacheHelper
#NervousSystemHealing
#TraumaInformedCoaching
#GentleHealing
#SelfAwareness
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What to do when your body and mind don’t FEEL like taking care of yourself medically or going out? #selflove #HeartacheHelper #Somaticcoach #trauma #cancer #breastcancer #mammograms
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It’s finally here! Loved doing this over the last 9 months as I reworked my web site to include some AMAZING Japanese
Concepts to include in our coaching together! #HeartacheHelper #Somaticcoaching #Mentalhealth #Autism #Singleparentsupport #trauma #depression #breakupsupport #grief #PTSD #therapy
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#AutisticBurnout #Depression #neurodivergence #Trauma #complexPTSD #coaching #HeartacheHelper #somaticcoaching #Mentalhealth
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My Site launch is here! #heartachehelper #mentalhealth #neurodivergence #autism #heartache #somaticcounseling #coach #licensed
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For those wishing emotional support during the holidays, I will be available for phone and text support and after December 27, all virtual and program support as well. Do not be shy! With love! #HeartacheHelper #support
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Being Unmasked during holidays when the world seems so happy and festive…. But you do not. #HeartacheHelper #somaticcoaching #25yearsexperience #mentalhealth #autismburnout #autism #depression #heartache #breakup #depression #trauma #PTSD #singleparentsupport #zen #love #selflove
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The truth about your heart. 🫶🏻❤️ #HeartacheHelper #somaticcoach #neurodivergentcoach #Autismcoach #Parentsuppirtcoach #mentalhealth #love #dating #breakups #heartache
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My inner child meets yours… art is mine and my Instagram @HeartacheHelper . ❤️ #somaticcoach #connection #HeartacheHelper
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Recently launched my new Youtube channel here! I will post weekly videos for all to join in and share thoughts, feelings and mutual compassion to all needing a little extra virtual hug. ❤️ #HeartacheHelper
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*Chromotherapy, or color therapy, is one of the gentle yet profound tools I incorporate into our HeartacheHelper online sessions. Each hue carries an emotional frequency, and together we use these vibrations to support calm, clarity, and inner balance.
#HeartacheHelper
#chromotherapyhealing
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Growth is something that sometimes we cannot see, and therefore require true presence from another who CAN. #Heartachehelper
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As I prepare to launch my 2.0 version of my HeartacheHelper web site complete with new socials, a new YouTube channel, a Substack and media, please support and add! I promise I won’t bore you! 🎸❤️ #Heartachehelper #Somaticcoach #homeschoolmom #Autistic #Customfashiondesigner #FarrahNaykaAshline
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Letting Go Of The Mask We Wear…… follow on Substack and Ig: The HeartacheHelper. ❤️ #heartachehelper #somaticcoaching #mentalhealth #unmasking #therapy #somatic #love #grief #heartache #autism #ADHD #depression #health #licensed
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