#keepactive

@sprungflooring.bsky.social

1 week ago

Everyday Movement for Better Health: ‘Little and Often’ Wins Every Tim A single workout can feel heroic, but it is the small choices repeated throughout the day that quietly transform your health. When you build regular movement into daily life, you support physical activity levels without relying on motivation, perfect weather, or a spare hour you rarely have. This guide is all about eve

Everyday Movement for Better Health: ‘Little and Often’ Wins Every Time
www.gym-flooring.com/blogs/news/e...
#fitnessmotivation #dailyexercise #gyminspiration #keepactive

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⛥B̸̢̢̪̤̼̰͇̂̾̑͑̅̈́̓͊͝en 𝕭𝖆𝖗𝖙𝖟𝖆𝖇𝖊𝖑 Selwood⛧

@mrbartzabel.bsky.social

1 week ago

a sign that says " can 't talk now " in white letters Alt: a sign that says " can 't talk now " in white letters

Doctors appointment tomorrow, then one shift on Thursday & im off for a good while.
Need this time off too, place just eroding my mental health of late.
I also have a lawn to seed, patio to pressure wash, vegetables to plant, train stuff to be getting on with👌🏽
#keepactive

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Joe O’Brien

@pnamblath.bsky.social

3 months ago

Feeling rather smug right now! 😊💪🏻
Just ran my fastest 5k!!
Exercise is the best anti depressant in the world and it’s free!
#keepactive #HealthyBodyHealthyMind

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MindCrowd 🧠

@mindcrowd.bsky.social

5 months ago

Exercise isn’t just good for your heart—it supports brain plasticity! 🧠🚴‍♂️✨ Get your brain moving for your health. 🌿🛞💪 #BrainHealth #Neuroplasticity #MoveYourMind #KeepActive #CognitiveHealth #MindCrowd

Exercise isn’t just good for your heart—it supports brain plasticity! 🧠🚴‍♂️✨

Get your brain moving for your health.

🌿🛞💪 #BrainHealth #Neuroplasticity #MoveYourMind #KeepActive #CognitiveHealth #MindCrowd

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Calderwood Primary School

@calderwoodslc.bsky.social

6 months ago

Room 7 enjoyed their first outdoor PE lesson of the session! The glorious sunshine is a bonus! ☀️🌤️☀️🌤️☀️ #outdoorpe #keepactive

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Jade Maroon

@msmaroon.bsky.social

8 months ago

#Friday 🌹 I hope you have a magical #Weekend #KeepActive #Fitness #BodyBuilding #Photography #Art #Beautiful #Imagination

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Epidemiology Group, University of Aberdeen

@uoaepi.bsky.social

8 months ago

This week some of the team took advantage of a sunny lunchtime to pop down to Sport Aberdeen Westburn Park for a spot of lawn bowls. After a gentle warm-up, the competition ramped up and the game was on! 🙌

All agreed it was a great way to spend an hour in the 🌞

#getactive #keepactive #lawnbowls

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DN

@handle.invalid

9 months ago

The image is a screenshot taken from a fitness/step tracking app. The day in which the screenshot was taken shows 35,526 steps and covers an estimated 13.94 miles.

They say "movement is medicine". #MovementIsMedicine #Steps #Polar #PolarM430 #FitnessTracker #CountYourSteps #KeepActive #GoOutside #GetOutside #Walk #YardWork #KeepSane #MentalHealth

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BTrewly

@btrewly.bsky.social

11 months ago

Sit-to-stand: The simple test that reveals how you're ageing The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Something for you grown up kids to try at home #keepactive
bbc.com/future/artic...

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Fairfield Village Community Association

@fairfield-b61.bsky.social

1 year ago

Due to popularity of our Table Tennis sessions, and with support of Active HW, we now have two table tennis tables; less waiting and more games.

Join us on the 1st Wednesday of each month at the Village Hall, 1.30pm - 3.30pm

Open to ALL

Our Community Can #keepactive #socialtabletennis

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Down's Syndrome Association

@dsa-uk.bsky.social

1 year ago

DSEngage Live | Pilates - Downs Syndrome Association Get energised for the weekend with a live, free online session of #DSEngage pilates plus, suitable for all people who have Down's syndrome

Pilates Plus is back after a short break!

Join us for a FREE #DSEngage Pilates Plus session tomorrow afternoon at 4pm.

This online activity for people who have Down's syndrome is really friendly & accessible.

downs-syndrome.org.uk/our-work/ser...

#Pilates #GetInvolved #KeepActive #DSEngage

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Martin

@martin172609.bsky.social

1 year ago

Muscles. The body likes to hold on to strength for as long as it can. Inactivity for most people (non-athletes) will result in decreased muscles strength at a rate of one to three percent per day with noticeable strength loss of 10 - 20% during week 2 of inactivity #getup #keepactive #youhavegotthis

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Tiffin Girls' Sport

@tiffingirlspe.bsky.social

5 years ago

Miss Boiling’s Step Count for today 👣 Can you beat it?! Make sure you send in your entries by 8pm tonight #beatyourteacher #stepcount #keepactive

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Tiffin Girls' Sport

@tiffingirlspe.bsky.social

5 years ago

12717 steps was the score to beat today. Well done to Eila (26,929), Phoebe (20,765), Lydia (17,108), Aarushi (15256) and Katie (22575) who recorded over 15,000 steps today and beat Miss Boiling 🚶‍♀️ Well done to everyone who took part #keepactive

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Tiffin Girls' Sport

@tiffingirlspe.bsky.social

5 years ago

**Daily Step Challenge** 13073 was the score to beat!Congratulations to everyone who beat their steps from yesterday and for those that didn’t, tomorrow’s a new day. #keepactive #lockdown2021

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Tiffin Girls' Sport

@tiffingirlspe.bsky.social

5 years ago

Who is ready to take on Miss Jenkins in the daily step challenge this week? #stepchallenge #keepactive

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Tiffin Girls' Sport

@tiffingirlspe.bsky.social

5 years ago

Congratulations to the following students who beat Miss Boiling (69,334 steps) with a fantastic overall weekly step count: Eila (Yr8) - 116,591 steps, Lucy (Yr11) - 87,185 steps, Aarushi (Yr7) - 83,710 steps and Phoebe (Yr8) - 73,743 steps. #keepactive #keepmoving

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