I lifted! 30 minutes on the treadmill to warm up, then back squats. 135 x 10, 195 x 8, 205 x 5, 225 x 3, 185 x 5.. Felt good, a bit tight. Gotta work on the stretching.
#gymsky
#squats
#fitover50
#liftweights
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#liftweights
Latest posts tagged with #liftweights on Bluesky
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Posts tagged #liftweights
Lifting weights isn’t just physical, it’s mental. Every rep is a reminder of your strength and resilience.
How many days per week do you train?
#StrengthTrainingForWomen #Bodycircuit #Liftweights
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Ladies, lift weights. Deadlifting 300 lbs really reframes arguments when you realize you can lift most men to their final resting place.
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As part of my health and fitness journey, I'm giving the Hevy on my Pixel 10 Pro and Pixel Watch 4 a try. See you there:
hevy.com/user/jaimetu...
#hevyapp #strengthtraining #liftweights #weightlifting #musclebuilding #yyc
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Iron Therapy: turned pain into gains, then steamed the evidence in the sauna. 🔥💪😅
Thank you GoodLife Fitness.
#goodlifefitness #yyc #irontherapy #liftweights #readbooks #fightfascists
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Get yourself ready for AT YOUR HOME PERSONAL TRAINING!!! It's easy. Clear a space where you can move within your home, open your windows and doors and get ready to lift weights!!! #atyourhomeworkouts #yyjfitnessguy #personaltrainingyyj #liftweights #thingstodoathome
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New deadlift pr. 100kg for 6 reps. This is the first rep
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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A man in a tank top holds up his fist in front of a barbell with weights on it in a squat rack
I normally do drop sets but I felt good after the first set at 40 kg so for the second set I went up to 42.5 for a new pr. I was feeling pretty good about it until I saw the guy bench pressing 45 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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I was definitely the guy who looked stupid ego lifting at the gym today. I tried some trap (is that the right mucle?) variations and used my regular shrug weight and it didn’t go well
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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I was feeling pretty good about my new calf raise pr until I saw the guy bench pressing even heavier 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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An extended arm holding up a barbell with weights on it
A man takes a selfie in a gym mirror. His other hand holds a barbell with weights on it. In front of the mirror is a rack of dumbbells
Feels good to be getting the weight back up
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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Now that my two month long deload week is finished I’m back to regular weight at the gym
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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My article about the benefits of weightlifting. Are you at risk of developing sarcopenia?
#wellnessmentor #liftweights #strongmoms #healthyhabits #sarcopenia #blogger #nourishandflex
nourishandflex.com/are-you-at-r...
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Do some form of activity every day, even on the weekends.
Consistency.Discipline.Results
nourishandflex.com
#wellnessmentor #workout #liftweights #strengthtraining
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My deload week at the gym is now entering week 5 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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So, come on, come on
Out from underneath who you were
Come on, come on, now
You know that it's time to emerge
Sleep Token - Emergence
#sleeptoken #emergence #weightlifting #weightlossjourney #musclemommy #metelmommy #gotgains #liftweights #timetoemerge #startingtogethotoutside
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Great workout with my personal trainer today!
I’m ready to slay the day!
Can’t keep this old lady down!
#seniorfit
#liftweights
#gym
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Time for a (maybe a couple) deload week. I think they’re pretty boring but I’m old and getting tired and don’t want to get hurt
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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My little workout buddy and I are down to the last few weeks working out in our basement/guest room/office. I’m getting excited for dedicated home gym space!
(also, ready for that summer tan again! 😅😎)
#moving #homegym #liftweights #weigtlifting #eatwell #nutrition #workinprogress #fitness
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A man stands in front of a weight rack at the gym. The barbell on the rack behind him has a couple plates on it
A man stands in front of a weight rack at the gym. The barbell on the rack behind him has a couple plates on it
Getting that weight back up. Or at least I was until I went on vacation. So now getting it back up again 😅
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#travel #gym #fitness #china #middlekingdom #expat #martialarts #liftheavy #liftweights
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They want blood, so I will paint the town
Red
All I see is a bleeding bag
Another senseless beat down on your fucking head
Insanely Illegal Cage Fight - Dal Av
#weighttraining #Musclemommy #metalmommy #weightloss #paintthetownred #liftweights #standupforwomen #womansrightsarehumanrights
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