why do protein bars and drinks have to taste like chalk
who hurt you
"food is fuel, not fun!"
I shouldnt have to eat a damn floor tile to get my macros, bub
#protein #macros
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#macros
Latest posts tagged with #macros on Bluesky
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#Ukraine Conflict
#U.S. Foreign Policy
#F1
#Chinese Grand Prix
#SNL
#Venezuela Baseball
#AEW Collision
#Six Nations
#Newcastle United
#Arsenal vs Everton
Posts tagged #macros
#ibefartin #protein #macros
according a macros calculator, I need 269 (nice) grams of protein
sooooo much
I'mma be like
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One more proof by construction that we can improve derivation in #scala with #macros:
github.com/nguyenyou implemented sanely automatic derivation for Circe, and got some really nice numbers.
github.com/nguyenyou/ci...
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Photo Journal 10/11/2021 (Blue Lake)
joesnotesblog.com/blog/photo-j...
#birds #blog #BlueLake #flowers #journal #nature #naturephotography #OR #Oregon #photoblog #photography #PNW #Portland #squirrel #ducks #ducks #parks #waterfowl #macros #macrophotography #mushrooms
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Last week I went out for a Friday night beer with friends, and left Claude running. After recent batches of improvements I hoped that Hearth was finally at the stage when I would be able to write a whole type class derivation with no bugs in my macro utilities. #scala #macros
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A close-up photograph showcases the vibrant pink blooms of a cactus, emphasizing their intricate details and lively yellow centers, symbolizing the beauty of desert flora.
Barrel cactus bloom. Found in the White Tank hills in Arizona.
#photography #macros #macrophotography #flowers #cactus
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Morning Two-spotted Longhorn #Bee on Cosmo #flower from my summer #Philly #garden. 🌞 #FlyDay #macros #pollinator #insects #nature #eastcoastkin #bugsky
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Here comes the sun
#winter #frozen #bubbles #monday #sunrise #akron #ohio #macro #macrophotography #macros #macrophoto
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Frozen soap bubble catching the light of the sunset - looks like a fiery ice ball
Frozen sunrise
#winter #frozen #bubbles #fire #sunset #akron #ohio #macro #macrophotography #macros #macrophoto
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#Makros #Insekten #Makrofotografie #Macros #Insects #Fotografie #Foto #Close-up #Macrophotographie #Photographie
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#Makros #Insekten #Makrofotografie #Macros #Insects #Fotografie #Foto #Close-up #Macrophotographie #Photographie
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Soap bubble freezing
Frozen sunrise
#winter #frozen #bubbles #rainbow #sunrise #akron #ohio #macro #macrophotography #macros
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water droplet reflecting a Japanese maple
Water droplet and flower
Experimenting with #macros of #water #droplets after some much needed #rain.
#macro #macrophotography #closeup #photography #reflections #waterIsLife #nikon #nature #naturePhotography
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Saturday protein check: if your lunch had less than 25g of protein, that wasn't lunch. That was a snack with ambitions.
Track it. Fix it. Repeat.
#macros #protein #nutrition
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A fierce predator, it feeds on small invertebrates such as insects and spiders. It is nocturnal, using its venomous front legs (forcipules) to paralyze prey.
#UKWildlife, #UKNature, #Invertebrates, #Macros, #Wildlife, #Nature
youtu.be/Do4XqSveGH4
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A striking close-up image of an Echinacea flower showcases its vibrant orange and yellow petals surrounded by a blurred natural background, highlighting the intricate details of its structure.
Very new prairie coneflower from spring of 25.
#photography #macrophotography #macros #flowers
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Saturday morning protein check: if your breakfast had less than 25g of protein, that wasn't breakfast. That was a snack with ambition.
Track it. Know it. Fix it. chowdown.me is free forever 🍳
#macros #proteinintake #caloriecounting
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Frozen bubble catching the morning sunrise
Frozen sunrise
#winter #frozen #bubbles #rainbow #sunrise #akron #ohio #macro #macrophotography #macros
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A Greggs sausage roll: 19g of protein.
A £3.50 "protein bar" from the gym: 20g of protein.
One costs 65p and brings genuine joy. The other tastes like chocolate-flavoured ambition.
Track your food for a week. Protein is hiding everywhere.
#macros #protein #sausageroll
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Today I've been playing around with Immutable.js as a library that supplies immutable collection for JavaScript and TypeScript. Something that's relatively annoying at first sight (cause _verbose_) is how they handle typed Objects (_Records_). I'm not completely sure yet, but I _think_ in TypeScript you want to declare sums of products using those records something like this: ```js import { Record } from 'immutable' type IdleT = { kind: 'Idle' } type Idle = Record<IdleT> const Idle = Record<IdleT>({ kind: 'Idle' }) type TrackT = { id: string; url: string; title: string } type Track = Record<TrackT> const Track = Record<TrackT>({ id: '', url: '', title: '' }) type LoadingT = { kind: 'Loading'; track: Track } type Loading = Record<LoadingT> const Loading = Record<LoadingT>({ kind: 'Loading', track: Track() }) // .. export type State = Idle | Loading // | .. ``` This is, compared to ```js export type Track = { id: string; url: string; title: string } type Idle = { kind: 'Idle' } type Loading = { kind: 'Loading'; track: Track } // .. export type State = Idle | Loading // | .. ``` quite the feat syntax-wise. It can be alleviated a bit by doing something like this: ```js export const makeRecord = <T extends object>(defaults: T) => Record<T>(defaults) const Idle = makeRecord({ kind: 'Idle' as const }) type Idle = RetureType<typeof Idle> ``` But even that is still double the code and more mental workload payed as a price for immutability. So I wondered: > Are there people writing Macros in TypeScript? And as it turns out, there are: - ts-macros - macro-ts But nope, I'm not gonna use them.
TypeScript Macros
#TypeScript #Macros #FunctionalProgramming #Immutable.js
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Looking through the leaf litter, under rocks and roots in the woods we found a scorpion!
Well, not a real one with a venomous sting , but a Pseudoscorpion.
#UKWildlife, #Wildlife, #Invertebrates , #Arachnophiles, #Macros
youtu.be/_qSg9c3FJA0
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High Calorie Nutrition without Junk Bulking 🥗🥩
🥔 Use “clean calorie density” staples
🫒 Add calories through “mix-ins,” not extra meals
🥤 Lean on liquid calories when appetite is the bottleneck
#nutrition #diet #calories #protein #macros
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Setting up button designs for my Elgato Stream Deck! I didn't save the old profile when I was updating my PC, but I think it's time to make a fresh profile anyways.
Got the first page sorted, now... what else to add?
#twitch #streamer #streaming #macros
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Training Day 🆚 Rest Day Nutrition 🥗
These points matter because they let you lose fat without sacrificing gym performance or muscle.
🍗 Keep protein the same on both days.
🍞 Shift carbs toward training days.
🫒 Let fats “fill the gap” on rest days.
#nutrition #diet #calories #macros
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#dinner and #macros for today!
I would have taken a picture of the delicious burger that my partner made for me, but I was so fat I inhaled it 😁 hopefully we can get some rest and not get called in. Sweet dreams, munchkins!
#weightlossjourney
#delicious
#meals
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🥩 High Protein Snack Swaps 🍗
Protein snack swaps matter because they let you increase muscle-building nutrition without “trying harder.”
You keep the same snacking habit, but you change what that habit does for your body.
🎯 Aim for 15–30g Protein Per Snack
#highprotein #macros #snacks #diet
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It always makes me apprehensive when I write #lisp #macros but when it comes together and works… there’s nothing quite like it!
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#AlphabetChallenge #WeekCforCloseUp #EastCoastKin #Spider
#MobilePhotography #Arthropod #Macros
#Photography #PhotographersUnited #PhotographersOfBluesky
Conflicting IDs. Does anyone have a species for this one? New York City.
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≺≻ Modeling Programs as Functions In functional programming, we try to model our programs around the idea of functions that take in inputs and return outputs. A webserver, for example, is just this: ``` HTTP request -webserver-> HTTP response ``` A compiler is this: ``` Source code -compiler-> Target Language Code ``` And a file browser window just this: ``` folder path -file browser-> folder view ``` When we go through with this, a big chunk (except for the part at ther boundary where effects should happen) of our program is just Function Composition. When we apply this idea naively, our programs look like this: ```js title="main.ts" export const main = (request) => { return formatResponse(validateRequest(parseHeaders(request))) } ``` ```elixir title="main.ex" def main(request) do format_response(validate_request(parse_headers(request))) end ``` ```haskell title="main.hs" main :: Request -> Response main req = formatResponse(validateRequest(parseHeaders req)) ``` ```racket title="main.rkt" (define (main request) (format-response (validate-request (parse-headers request)))) ``` This is okay (and still waay better that a ton of statements, I'd say), but not it loses the nice property of statements that it's not nested. Also, when we try to read/understand the code, we're probably going to read it from right to left (while mentally 'piping' through the arguments in our heads). If we mentally parse the code like this either way, we can also just write it down like that: ```js title="main.ts" import { pipe } from 'effect' // for example, but it's pretty easy to write yourself, too export const main = (request) => { return pipe(request, parseHeaders, validateRequest, formatResponse) } ``` ```elixir title="main.ex" def main(request) do request |> parse_headers |> validate_request |> format_response end ``` ```haskell title="main.hs" main :: Request -> Response main req = req & parseHeaders & validateRequest & formatResponse ``` ```racket title="main.rkt" (require threading) (define (main request) (~> request parse-headers validate-request format-response)) ``` Two more sidenotes: - I think pipelines are especially useful when paired with something like Elixir's `IO.inspect()`, like this: ```elixir title="main.ex" def main(request) do request |> parse_headers |> IO.inspect() |> validate_request |> format_response end ``` - Pipelines need their functions to be functions of only one arg (in 'effect', for example), or they need to make a choice on where to splice the argument into the function call. Elixir always splices it into the first, while Lisps aren't decided that (decide per-case), and normally have both a `->` (inserts as the first argument), `->>` (inserts as the last argument), as well as `-as->`-variants, which you can call like this: ```elisp title="example.el" (-as-> topic-string _ (string-split _ "," t " ") (mapcar (lambda (topic) (concat "#" topic)) _) (string-join _ " ")) ```
Threading Macros And Pipes
#Macros #Racket #Functional Programming #Simplicity #Declarative Programming
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