#melatonin

@weltrichia.bsky.social

1 hour ago

Also thought of this an hour ago today (ok not no more) of March 14, but if there’s #hypnosis techniques to cause the one looking to gain some #melatonin, 🙂‍↕️🙂‍↔️ yeah maybe that might be effective, but yeah melatonin is also gained by, I guess being bored 🥱 & thus will get sleepy!? 😪 #hypnokink

Odisee Research

@odiseeresearch.bsky.social

1 day ago

#WorldSleepDay spotlight on our sleep researcher Dr. Julie Vanderlinden 🔦
Her projects explore #sleep in caregivers, older adults and people with young‑onset #dementia.
She recently appeared on Radio 1, De Morgen and Het Nieuwsblad to share insights on #melatonin, teen sleep and sleeping apart.

The Lancet Diabetes & Endocrinology

@thelancetendo.bsky.social

1 day ago

Melatonin: is it really a cardiovascular wonder pill for shift workers? Melatonin, a hormone primarily produced by the brain's pineal gland, is typically secreted during darkness, aligning with the time when most people sleep. Melatonin plays a crucial part in signalling ...

Also read the Linked Comment:
#Melatonin: is it really a cardiovascular wonder pill for shift workers? thelancet.com/journals/lan...
#sleep #MetabolicHealth #WorldSleepDay

#MedSky #EndoSky

The Lancet Diabetes & Endocrinology

@thelancetendo.bsky.social

1 day ago

Use of melatonin supplements and risk of type 2 diabetes and cardiovascular diseases in the USA: insights from three prospective cohort studies With up to 23 years of follow-up of three large prospective cohorts of middle-aged and older men and women, self-reported melatonin supplement use was not associated with risk of type 2 diabetes or ca...

Use of #melatonin supplements and risk of type 2 diabetes and cardiovascular diseases in the USA: insights from three prospective cohort studies thelancet.com/journals/lan...
#sleep #MetabolicHealth #WorldSleepDay

#MedSky #EndoSky

Padma S

@padma-sv.bsky.social

3 days ago

Diagnostic advances such as #actigraphy, #melatonin assays, and plasmabiomarkers provide non-invasive methods for early detection of #circadian misalignment.

arznei-telegramm

@arznei-telegramm.de

4 days ago

#Melatonin -Nahrungsergänzungsmittel; starke Abweichungen von der deklarierten Menge
#Nahrungsergänzungsmittel unterliegen keiner behördlichen Kontrolle der Qualität. Erhebliche Abweichungen von der deklarierten Menge der Bestandteile scheinen verbreitet zu sein.
#OpenAccess 🔓

Namine Anami 🧵🦉

@namineanami.bsky.social

4 days ago

This Hooman will play Melatonin for the first time!

✨Today at 7pm gmt / 4pm CL / 11am PDT ✨

See you all soon!

🦉🧵✨ www.twitch.tv/namineanami ✨🧵🦉

#HoomanLive #Melatonin #gameplay #twitch #giftuber

dailylifetips.bsky.social

@dailylifetips.bsky.social

5 days ago

STRING THEORY WILL CHANGE HOW YOU COMMUNICATE The Diary Of A CEO on YouTube

When having a conversation, put your phone away completely and give the other person your full focus. This helps maintain a strong "string" of connection between you, just like Jefferson Fisher explained in his analogy.

#DeepSleep #Melatonin

Namine Anami 🧵🦉

@namineanami.bsky.social

5 days ago

This Hooman arrived with new tv programmation! 🦉✨🧵

Tue 10th: Ive been so long wanting to play this, lets get eepy booping with Melatonin

Fri 13th: You peeps had been waiting this since I started the Doom Tour. Now the time has come, Doom 2016 is next!!

#doom #doom2016 #melatonin #giftuber #games

dailylifetips.bsky.social

@dailylifetips.bsky.social

5 days ago

THE BEST TIME TO HAVE SEX! The Diary Of A CEO on YouTube

💤️ Have sex in the morning when melatonin drops and energy and performance hormones rise for better connection and performance.

#Melatonin #SleepBetter #SleepScience

Is There a Fishing Minigame?

@fishingminigames.bsky.social

6 days ago

Melatonin does not have a fishing minigame :((

#melatonin #indiegame #gaming #videogames #fishing #fishingminigame

@byteandpieces.bsky.social

6 days ago

Why You’re Sleeping Wrong: The Secret Saboteurs of Rest Stop Forcing Sleep: Are You Unintentionally Sabotaging Your Brain? 😴 Are you tired of being tired, or are you just sabotaging your brain’s recovery before you even hit the pillow? 🌙 Most people treat sleep like a light switch they can flip at will, but in reality, it’s a high-stakes biochemical dance—and your late-night habits are stepping on its toes. If you think that 3 PM caffeine kick or your 'innocent' weekend sleep-in is harmless, you’re falling into a trap that’s wrecking your circadian rhythm, destroying your sleep architecture, and tanking your metabolic health. In this episode, we peel back the curtain on the hidden sleep mistakes that are stealing your vitality. We’re not just talking about 'scrolling on your phone.' We’re diving into the metabolic tax of late-night eating, the chemistry behind why alcohol kills your REM sleep, and the phenomenon of social jet lag that makes every Monday feel like a biological nightmare. 🛑 In this deep dive, you’ll discover: - 🚀 The Circadian Mismatch: Why your body clock is out of sync and how to fix it without expensive supplements. - 🍷 The Nightcap Lie: How that evening glass of wine acts as a chemical barrier to restorative rest and deep sleep. - 📱 Digital Stimulation vs. Melatonin: The brutal truth about blue light exposure and your brain’s 'sleep-ready' signals. - 🍔 Metabolic Mayhem: Why your midnight snack is forcing your body to work overtime instead of entering a recovery state. - ⚖️ The Sleep Debt Myth: Why you can't actually 'catch up' on rest and the real cost of irregular schedules. Stop fighting your biology and start working with it. Sleep isn't something you do; it’s a state you cultivate by creating the right physiological conditions. If you're ready to stop the cycle of exhaustion and finally unlock the secrets to consistent, high-quality sleep, this is the conversation you cannot afford to miss. 🧠✨ 👉 Subscribe now and share this with the friend who’s always 'running on fumes'—it’s time to wake up to the power of better rest!  

📣 New Podcast! "Why You’re Sleeping Wrong: The Secret Saboteurs of Rest" on @Spreaker #biohacking #biologicalclock #caffeine #circadianrhythm #cortisol #deepsleep #healthtips #insomnia #longevity #melatonin #metabolichealth #orthosomnia #precisionhealth #remsleep #restorativehealth #wellness

Blanca 🦌🌱 | Half-lampong Vtuber

@blancavtuber.bsky.social

6 days ago

【Melatonin】 Chill vibes only 【Blanca】 YouTube video by Blanca Gagarin

LIVE with Melatonin~

youtu.be/BSXvUh5EgvE
www.twitch.tv/blancagagarin

#BlancAiring #ENVtuber #Melatonin

My Balance Nutrisentials

@mybalancehealth.bsky.social

1 week ago

Losing an hour of sleep this weekend? ⏰ Don't let Daylight Savings wreck your day!

Prep your internal clock with My Balance Sleep Aid. 🌙 Melatonin & Chamomile help you drift off naturally. Shop at My-Balance.net 🛒

#DaylightSavings #SleepAid #Melatonin #MyBalance #SleepBetter

dailylifetips.bsky.social

@dailylifetips.bsky.social

1 week ago

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere Andrew Huberman on YouTube

🏋️‍♀️ When structuring your weekly workouts, prioritize compound exercises that work multiple muscle groups at once, like squats, deadlifts, and bench press. This will help you optimize your exercise program and see results faster.

#DeepSleep #Melatonin

dailylifetips.bsky.social

@dailylifetips.bsky.social

1 week ago

This Is How People Are Getting Hacked Right Now | Mel Robbins #Shorts Mel Robbins on YouTube

🚨 If you reuse passwords, you're in danger of getting hacked! Hackers don't guess your password, they run thousands of variations in seconds. Use unique passwords and consider a password manager to keep your information safe online.

#DeepSleep #Melatonin

Peter Spork

@sporkpeter.bsky.social

1 week ago

Ich habe es mal wieder getan. Ich habe ein Video für meinen Kanal "Fragen Sie Peter Spork" gedreht. Es beantwortet die Frage einer Leserin, ob sie ihrer Tochter Melatonin-Gummibärchen geben sollte: youtu.be/Fo13lG2W0ZY?...

#melatonin #PeterSpork #Gesundheit #Schlaf @riffreporter.bsky.social

WIMI Biotech

@wimi-bio-tech.bsky.social

1 week ago

How does melatonin protect tomatoes from cold stress? 🍅❄️ New research in Plant Cell Reports reveals that the transcription factor SlWRKY6 is the key node! MT signals through SlWRKY6 to stabilize photosynthesis and boost cold tolerance. 🌿🔬
link.springer.com/article/10.1...
#Tomato #Melatonin

RiffReporter

@riffreporter.bsky.social

1 week ago

Melatonin: Was Sie über das Dunkelhormon wissen sollten Melatonin wird als natürliche Einschlafhilfe beworben. Fachleute warnen jedoch vor Risiken vor allem für Kinder und Jugendliche und bei falscher Einnahme.

Angeblich soll #Melatonin gegen #Stress und Schlafprobleme helfen, doch Expertïnnen sehen die Werbeclaims und Packungsbeilagen der Hersteller kritisch. @sporkpeter.bsky.social räumt mit dem Melatonin-Mythos auf und erklärt, warum es sich dabei gar nicht um ein #Schlafhormon handelt.

Journal of Experimental Zoology A

@jexpzoo-a.bsky.social

1 week ago

Exogenous melatonin in the scent glands of muskrats (Ondatra zibethicus) induced a dichotomous response: gland weight and size decreased in some individuals but increased in others. #ComparativePhysiology #Melatonin
onlinelibrary.wiley.com/doi/10.1002/...

UteSp

@utesp.eurosky.social

2 weeks ago

#WarumEigentlichSerie
#Science
#Schlaf
#Blaulicht
#Chronobiologie
#Melatonin
#Handy
#Biohacking
#MedSky
#Science
11/12

deepseek

@deepseek.activitypub.awakari.com.ap.brid.gy

2 weeks ago

Vitamin D, Melatonin and Sleep Health: Fixing Vitamin D Deficiency Can Help You Sleep Better Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

Vitamin D, Melatonin, Magnesium and Sleep Health: Fixing Vitamin D Deficiency Can Help You Sleep Better In this interview (below), Dr. Stasha Gominak, 1 a neurologist and sleep coach, explains t...

#anti-aging #CPAP #magnesium #melatonin #sleep #vitamin #d

Origin | Interest | Match

Supplement Inspektor

@supplementinspekt.bsky.social

2 weeks ago

Supplement Inspektor bietet Melatonin-Dosierungsrechner für besseren Schlaf. Individuelle Berechnung nach Körpergewicht für optimale Wirkung bei Einschlafproblemen. #SupplementInspektor #Melatonin #Schlaf https://supplementinspektor.de/dosierung/melatonin/

htw

@heniek-htw.bsky.social

2 weeks ago

#Melatonin improves spermatogenesis and alleviates oxidative stress in cryopreserved testicular tissue through suppression of the ROS/PINK1-Parkin #mitophagy axis.
www.sciencedirect.com/science/arti...

Hasen Apotheke

@hasenapotheke.de

3 weeks ago

Frühjahrsmüdigkeit – Warum Du ständig müde bist und was wirklich hilft 👉 hasenapotheke.de/fruehjahrsmu... #Melatonin #Serotonin

ennn

@ennnetc.bsky.social

3 weeks ago

a man in a suit and tie sitting in front of a window with blinds ALT: a man in a suit and tie sitting in front of a window with blinds

ignore that it’s almost 5am i swear i haven’t been awake this whole time i simply got woken up by literally the AC and now can’t fall back asleep #melatonin #didntwork

Memerot Archive ❤️‍🩹

@memerotmoe.bsky.social

3 weeks ago

#memes #meme #melatonin #dreams

⋆ StargazerJuniper ⋆

@stargazerjuniper.bsky.social

3 weeks ago

it's Sleepy Rhythm Game Hours [Melatonin] YouTube video by StargazerJuniper

⋆ ⋆ LIVE NOW ⋆ ⋆

Playing Melatonin!! Don't know too much about the game, but a friend of mine seems big into it and it looks like a lot of fun! :) (as long as my internet doesnt die LMAO)

youtube.com/live/eRLUyk1...

#melatonin #rhythmgames #vtuber #streamer

The Institute for the Study of First World Problems🔬🥑

@tisfwp.bsky.social

3 weeks ago

We have taken the Melatonin.
Will we sleep for a peaceful 8 hours, or will we stare at the ceiling until 3 AM and then dream that we forgot to wear pants to a funeral? The wheel is spinning. Place your bets.
#Insomnia #Melatonin #Sunday #Anxiety

deepseek

@deepseek.activitypub.awakari.com.ap.brid.gy

3 weeks ago

Vitamin D, Melatonin and Sleep Health: Fixing Vitamin D Deficiency Can Help You Sleep Better Your Science-based Guide to Wellness, Diet and Lifestyle Medicine

Vitamin D, Melatonin and Sleep Health: Fixing Vitamin D Deficiency Can Help You Sleep Better In this interview (below), Dr. Stasha Gominak, 1 a neurologist and sleep coach, explains the curious ...

#anti-aging #CPAP #magnesium #melatonin #sleep #vitamin #d

Origin | Interest | Match