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How Late Winter Affects My Mental Health (and What Helps) - A gentle reflection on how late winter affects my mental health, the importance of slowing down, and what helps me cope with low energy.

"By recognising that late winter is still #winter & that the #weather might affect us, we can #reframe how we feel. #SlowingDown ..prevents #burnout later & rest can be seen as the cosy part of hibernation before we..leave our burrows.": buff.ly/dCCVNjy

by @beverleybutterfly.bsky.social

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What if it’s not hard…
just unfamiliar?

The second you call it hard, you lock in struggle.

Someone else is doing it with ease.

Not because it’s easy.
Because it’s familiar.

Repetition creates familiarity.
Familiarity creates ease.

#mindsetshift #reframe #accountability #ease #mindsethack

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"Celebrate your strengths and cherish your flaws." Unknown

Hey astonishing people🥰

Mindfulness, self-kindness, and humanity help you cultivate self-compassion so you can be gentle, patient, and compassionate with yourself💞

Thanks #Reframe & #MindoverMatterTherapist😊
#selfcompassion❤️

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*opened up* for events #reframe

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Most people don’t need more tactics — they need a better lens 👀
This quick reframe helps you spot the real bottleneck quietly stalling growth.

If this resonated, use the link in my bio to book a FREE strategy session.

#businessgrowth #strategy #reframe

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A simple reframe can change everything. 💖
From “They’re doing this on purpose”
to “They’re having a hard time.”
Connection over compliance. Curiosity over irritation. Calm over control. 🌿
#mentalhealthmatters #parentingtools #reframe #childdevelopment #coregulation

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"Gratitude makes sense of our past, brings peace for today, & creates a vision for tomorrow." Melody Beattie

Hey grateful people🥰

The benefits of gratitude are ginormous & it sends LOTS of positivity into the world💞

Thanks #consciousempathyatwork & #reframe😊
#gratitude❤️

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The Threshold Guide An emerging role for those who want to reframe the reality of collapse into emergence

The Threshold Guide: Want to #reframe the reality of #collapse into #emergence? open.substack.com/pub/frameros...

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Image 05 added the other character from zhèng, which is handpainted, and next to it says: zhèng = right, proper, correct.

Image 05 added the other character from zhèng, which is handpainted, and next to it says: zhèng = right, proper, correct.

At the top is a text: Autism Reframed, when sickness leaves. Below it are the hand-painted Mandarin characters zì, mén, cái, and zhèng on top of each other, which look like the traditional Autism, but the sickness radical has been left out, on the left of them they are translated to: A Self, Opening to, Talent or Ability, In The Right Proper Way.

At the top is a text: Autism Reframed, when sickness leaves. Below it are the hand-painted Mandarin characters zì, mén, cái, and zhèng on top of each other, which look like the traditional Autism, but the sickness radical has been left out, on the left of them they are translated to: A Self, Opening to, Talent or Ability, In The Right Proper Way.

Image 07 with text on the right side added: A Self, Entrance To, A Capable Individual, Correctly.

Image 07 with text on the right side added: A Self, Entrance To, A Capable Individual, Correctly.

Image 08, but only the hand-painted Mandarin characters.

Image 08, but only the hand-painted Mandarin characters.

Thinking of this approach, I took a closer look at zì bì zhèng, to #reframe the way #Autism could be written in Mandarin, removing the disease and making it an affirmative concept.

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ReFrame NPO Achieves Successful Crowdfunding for Children's Dining Project NPO ReFrame successfully surpassed its crowdfunding goal, raising over 11 million yen for a children's dining facility in Hamamatsu.

ReFrame NPO Achieves Successful Crowdfunding for Children's Dining Project #Japan #Crowdfunding #Hamamatsu #Spportunity #ReFrame

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NPO法人ReFrameのクラウドファンディングが成功!浜松に常設子ども食堂を実現へ NPO法人ReFrameがクラウドファンディングで目標を達成し、浜松に常設子ども食堂を開設することが決定。地域の子どもたちの居場所を創出します。

NPO法人ReFrameのクラウドファンディングが成功!浜松に常設子ども食堂を実現へ #浜松 #子ども食堂 #ReFrame

NPO法人ReFrameがクラウドファンディングで目標を達成し、浜松に常設子ども食堂を開設することが決定。地域の子どもたちの居場所を創出します。

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NPO法人ReFrameが目標達成、常設子ども食堂設立へ向けて NPO法人ReFrameがクラウドファンディングで目標金額を達成しました。浜松に常設子ども食堂を設立し、支援を必要とする子どもたちに寄り添います。

NPO法人ReFrameが目標達成、常設子ども食堂設立へ向けて #クラウドファンディング #浜松 #ReFrame

NPO法人ReFrameがクラウドファンディングで目標金額を達成しました。浜松に常設子ども食堂を設立し、支援を必要とする子どもたちに寄り添います。

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浜松に誕生する多機能型常設子ども食堂とクラウドファンディングの成功 NPO法人ReFrameが浜松に開設する多機能型常設子ども食堂のクラウドファンディングが目標達成。地域を支える取り組みの意義を伝えます。

浜松に誕生する多機能型常設子ども食堂とクラウドファンディングの成功 #クラウドファンディング #静岡県 #浜松市 #浜松 #Reframe

NPO法人ReFrameが浜松に開設する多機能型常設子ども食堂のクラウドファンディングが目標達成。地域を支える取り組みの意義を伝えます。

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Thank you! What a cool printing technique. #art #resist #reframe

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The Subconscious Belief Behind Your Anxiety Anxiety often isn’t “random”... it’s your subconscious running an old safety program. In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down. You’ll learn: 🧠 How subconscious beliefs are created (and why they feel true) 🐶 The “guard dog” model of anxiety—protective, but outdated ⏳ Why the subconscious can’t tell past from present (and how that fuels fear) 💛 A simple reframe process to update limiting beliefs 🧩 How forgiveness helps release emotional programming 🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

📣 New Podcast! "The Subconscious Belief Behind Your Anxiety" on @Spreaker #anxiety #authenticity #calm #confidence #emotions #forgiveness #healing #innerchild #meditation #mindfulness #mindset #nervoussystem #reframe #regulation #resilience #rewire #selfworth #subconscious #therapy #trauma

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I thing #reframe could help in many things. What i mean is a mindset reframe. So instead of being stuck in our old ways we can take a second and say to ourselves maybe ill change it up this time around and think about things in a more constructive and positive way. What do you think?

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Reset beliefs, elevate actions. #Reframe #renew #reset.

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Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now. Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape your nervous system, and simple practices that help healing actually stick. In this episode, you’ll learn: ✨ Why your nervous system keeps pulling you back into old loops ✨ How inherited beliefs distort self-worth, love, and success ✨ A practical way to reframe the past without bypassing your pain ✨ Tools like breathwork, yoga, stillness, and presence to build safety ✨ How conscious meaning-making becomes a daily spiritual practice

📣 New Podcast! "Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick" on @Spreaker #abundance #anxiety #awakening #breathwork #confidence #healing #integration #meaning #meditation #mindfulness #mindset #nervoussystem #presence #reframe #regulation #resilience #selfworth

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Crowdfunding Milestone Reached for Permanent Children's Cafeteria Initiative A crowdfunding campaign led by Daiki Ogawa and Daiki Yamada has successfully achieved its half-goal, reaching 5 million yen to support a permanent children's cafeteria project in Hamamatsu.

Crowdfunding Milestone Reached for Permanent Children's Cafeteria Initiative #Hamamatsu #Spportunity #NPO #ReFrame

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小川大貴&山田大記が手がける常設子ども食堂プロジェクトが注目を集める! 小川大貴と山田大記が始めた常設子ども食堂のクラウドファンディングが500万円の支援を達成。地域と子どもたちを支える新たな拠点が誕生します。

小川大貴&山田大記が手がける常設子ども食堂プロジェクトが注目を集める! #クラウドファンディング #ReFrame #常設子ども食堂

小川大貴と山田大記が始めた常設子ども食堂のクラウドファンディングが500万円の支援を達成。地域と子どもたちを支える新たな拠点が誕生します。

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地域の子どもたちを支えるための常設食堂設立への道。クラウドファンディング成功! 小川大貴選手と山田大記選手が進めるクラウドファンディングが、大きな支援を受けて500万円に達成しました。地域に根差した子ども食堂を目指す取り組みを紹介します。

地域の子どもたちを支えるための常設食堂設立への道。クラウドファンディング成功! #スポチュニティ #ReFrame #常設子ども食堂

小川大貴選手と山田大記選手が進めるクラウドファンディングが、大きな支援を受けて500万円に達成しました。地域に根差した子ども食堂を目指す取り組みを紹介します。

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小川大貴と山田大記が半分の目標達成!子ども食堂設立へ向けたクラウドファンディングの歩み NPO法人ReFrameの小川大貴と山田大記がクラウドファンディングで500万円の資金目標を達成!浜松市に子ども食堂を開設する夢が一歩前進。

小川大貴と山田大記が半分の目標達成!子ども食堂設立へ向けたクラウドファンディングの歩み #静岡県 #浜松市 #山田大記 #Reframe #小川大貴

NPO法人ReFrameの小川大貴と山田大記がクラウドファンディングで500万円の資金目標を達成!浜松市に子ども食堂を開設する夢が一歩前進。

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Everything you lose is quietly making space for what fits who you’re becoming. Jobs, friends, relationships, identities—it hurts, but it’s also room.

#Reframe #MakingSpace

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Highlighting Diversity in Cinema: The Launch of 'Who to Watch: 2026 Film FYC Guide' The launch of 'Who to Watch: 2026 Film FYC Guide' by WIF and ReFrame highlights the contributions of women and gender diverse filmmakers, aiming to promote inclusivity in the film industry.

Highlighting Diversity in Cinema: The Launch of 'Who to Watch: 2026 Film FYC Guide' #United_States #Los_Angeles #Gender_Diversity #ReFrame #Women_In_Film

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Trump strategy document revives Monroe Doctrine, slams Europe The United States will reassert its dominance in the Western Hemisphere, build military strength in the Indo-Pacific, and possibly reassess its relationship with Europe, President Donald Trump said on...

🤡 Trump’s sweeping #strategy document that seeks to #reframe the country's role in the world argues that the US should revive the 19th-century #Monroe #Doctrine, which declared the #Western #Hemisphere to be Washington's #zone of #influence.

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小川大貴&山田大記が提唱する子ども食堂プロジェクトにご支援を! ジュビロ磐田の小川大貴選手と山田大記選手が、浜松に「常設子ども食堂」を開設するプロジェクトを開始しました。地域の子どもたちの安心できる居場所を目指します。

小川大貴&山田大記が提唱する子ども食堂プロジェクトにご支援を! #クラウドファンディング #ReFrame #浜松こども基金

ジュビロ磐田の小川大貴選手と山田大記選手が、浜松に「常設子ども食堂」を開設するプロジェクトを開始しました。地域の子どもたちの安心できる居場所を目指します。

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子どもたちの居場所を目指して!浜松での常設子ども食堂設立の夢が始まる 小川大貴と山田大記がNPO法人ReFrameを通じ、浜松に常設子ども食堂設立を目指すクラウドファンディングを開始!是非とも支援を。

子どもたちの居場所を目指して!浜松での常設子ども食堂設立の夢が始まる #クラウドファンディング #ReFrame #浜松子ども食堂

小川大貴と山田大記がNPO法人ReFrameを通じ、浜松に常設子ども食堂設立を目指すクラウドファンディングを開始!是非とも支援を。

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ReFrame Starts Crowdfunding for Permanent Children's Cafeteria in Hamamatsu NPO ReFrame, founded by Daiki Ogawa and Daiki Yamada, launches crowdfunding to create a permanent children's cafeteria for community support.

ReFrame Starts Crowdfunding for Permanent Children's Cafeteria in Hamamatsu #Japan #Hamamatsu #Spportunity #NPO #ReFrame

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NPO法人ReFrame、浜松に常設子ども食堂を設立へクラウドファンディング開始 NPO法人ReFrameが浜松市に常設子ども食堂を設立するため、クラウドファンディングを実施。子どもたちの居場所を提供し、地域を豊かにするプロジェクトが始動しました。

NPO法人ReFrame、浜松に常設子ども食堂を設立へクラウドファンディング開始 #静岡県 #浜松市 #山田大記 #Reframe #小川大貴

NPO法人ReFrameが浜松市に常設子ども食堂を設立するため、クラウドファンディングを実施。子どもたちの居場所を提供し、地域を豊かにするプロジェクトが始動しました。

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To summarize, start with seven common blockers and #reframe them into more productive beliefs.

1. I need to be involved.
Reframe: I can do anything, but I can’t do everything.

2. I need it done now.
Reframe: I need to focus on what truly matters.

2/x

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