Sleep Tip #17
Number of Sleep Cycles
In one night’s sleep, we go through roughly four to six sleep cycles.
Sleep Tip #18
Length of Sleep Cycles
A single sleep cycle generally lasts around 90 minutes, but their lengths can vary from person to person, day-to-day, or even within the same night’s sleep.
Sleep Tip #19
Non-REM (Rapid Eye Movement) Sleep (1)
Non-REM (Rapid Eye Movement) sleep is thought to be important for reinforcing and strengthening memory and helping our bodies grow and recover from fatigue.
Sleep Tip #20
REM (Rapid Eye Movement) Sleep (1)
During REM (Rapid Eye Movement) sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.
More tips about sleeping from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social
Good Night! Sleep tight!
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