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Functional Capacity 5.3 out of 6.0

Functional Capacity 5.3 out of 6.0

No improvement in my #FUNCAP27 Functional Capacity score, but at least it's not getting significantly worse.

Provided by #VisibleHealth

#LongCovid #Disability

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5.4 out of 6.0

5.4 out of 6.0

No change this December.

Stable and Coping πŸ™

#Pacing to manage my #LongCovid #PEM symptoms

#FUNCAP27 via #visible_health

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Functional Capacity 5.4 out of a healthy person's score of 6.0

Functional Capacity 5.4 out of a healthy person's score of 6.0

My monthly Functional Capacity score was below 5 for the first 2.5 years after my first #SARSCoV2 infection

Now I monitor my heartrate to reduce overexertion, now I'm working part-time and attending the #NuffieldHealth gym, my #visible_health #FUNCAP27 score has remained over 5

#LongCovid #Pacing

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Functional Capacity of 5.3 out of a healthy person's score of 6

Functional Capacity of 5.3 out of a healthy person's score of 6

Particular issue with walking & moving around, plus activies at home

Particular issue with walking & moving around, plus activies at home

This month's #FUNCAP27 score shows where my particular #LongCovid struggles lie πŸ‘‡

HT #VisibleHealth

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5 out of 6

5 out of 6

No change this month.

#FUNCAP27 for September 2025

I'm managing to live a life that I'm happy with, but my functional capacity remains significantly reduced due to the damage done by SARS-Cov-2.

#LongCovid

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Screen from the app giving me my 5.0 score

Screen from the app giving me my 5.0 score

#FUNCAP27 for August 2025

My functional capacity is lower than a healthy person's score of 6.0 because of the #LongCovid symptoms I've experienced this month.

Data from the #VisibleHealth app.

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Functional Capacity score from Visible Health

Functional Capacity score from Visible Health

Looks like I've stabilised at 5.4 on the #FUNCAP27 scale πŸ™

I was at 4.7 exactly one year ago.

As the #VisibleHealth app says, my Functional Capacity is lower than a healthy person's score of 6.0, but I can manage pretty much everything now - in moderation...

3 and a half years with #LongCovid.

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Just completed my Monthly #FUNCAP27 'Functional Capacity' check-in, relating to what I can and can't get away with doing, to avoid #PostExertionalMalaise symptoms.
bsky.app/profile/benk...

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Functional Capacity 5.4 out of 6.0 - Lower than a healthy person's score.

Functional Capacity 5.4 out of 6.0 - Lower than a healthy person's score.

Monthly #FUNCAP27 score from #VisibleHealth representing my ever-improving understanding of my functional capacity.

Whilst lower than in some recent months, I'm pretty certain that this is around my true capacity now, due to #LongCovid #PEM.

A very useful Monthly check-in.

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Functional Capacity 5.3 - Lower than a healthy person's score of 6.0.  A reduction of 0.3 since last month.

Functional Capacity 5.3 - Lower than a healthy person's score of 6.0. A reduction of 0.3 since last month.

Monthly #FUNCAP27 check-in.

Down on last month, as I'm still learning how to Pace to avoid debilitating #LongCovid #PEM symptoms.

Not Better πŸ™

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It reads,'Your functional capacity score is lower than a healthy person's score of 6...'  5.6

It reads,'Your functional capacity score is lower than a healthy person's score of 6...' 5.6

This month's #FUNCAP27 Monthly check-in with the #VisibleHealth app.

Pretty Stable, albeit not 'better' πŸ™

My Functional Capacity is enough for me to come on holiday, to work (part-time as a teacher) and to live my life. As long as I #pace myself constantly.

#LongCovid #PEM

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Post image

OK, so I was over-estimating what I could do, last month! But I've still seen a massive improvement in my Functional Capacity over the past year πŸ™
#VisibleHealth #FUNCAP27
#LongCovid #PEM

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Functional Capacity 5.9 out of 6.0.  Up 0.5 since last month.

Functional Capacity 5.9 out of 6.0. Up 0.5 since last month.

Improvement over 11 months πŸ™

It has been a very slow process, making tiny incremental progress each month - until now!

Incredibly happy.

#FUNCAP27 #VisibleHealth
#LongCovid #FunctionalCapacity

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A screenshot of the functional capacity 27 test from the Visible app. It shows a score of 2.4 out of 6.0 and states it’s a reduction of 0.2 since the last monthly check in.

A screenshot of the functional capacity 27 test from the Visible app. It shows a score of 2.4 out of 6.0 and states it’s a reduction of 0.2 since the last monthly check in.

FUNCAP27 results this month. Expected, but still disappointing that it’s reduced since last month. Christmas break took a toll on me πŸ˜”.

#FUNCAP27 #pwME #MECFS #LongCovid #FunctionalCapacity

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Functional Capacity output screenshot. 5.4 - Lower than a healthy person's score of 6.0

Functional Capacity output screenshot. 5.4 - Lower than a healthy person's score of 6.0

Monthly Functional Capacity list of scores since March 2024

Monthly Functional Capacity list of scores since March 2024

January 2025 #FUNCAP27 via the #VisibleHealth app

Surprised it's fallen to 5.4, from 5.6 out of 6; I must have answered some of the questions slightly differently last month.

But still a steady improvement trend over 10 months πŸ™
#LongCovid #FunctionalCapacity #DailyFunction #PEM #SymptomManagement

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Functional Capacity scale almost to the top - at 5.6 out of 6 - An improvement of 0.6 since my last monthly check-in.

Functional Capacity scale almost to the top - at 5.6 out of 6 - An improvement of 0.6 since my last monthly check-in.

Monthly FUNCAP27 check-in scores showing ups and downs month by month, but a big rise this month.

Monthly FUNCAP27 check-in scores showing ups and downs month by month, but a big rise this month.

A WHOLE MONTH of functional improvement has been reflected in this months's #VisibleHealth #FUNCAP27 score.

Whilst lower than a healthy person's score of 6.0, my improved capacity to function more normally is clear πŸ‘‡

I still spend most of my time sitting or lying down though.

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Nutze sie auch, und ja - Visible kennt mich und ist erschreckend gute Abbildung meines Befindens und der morgendliche Check-In hilft mir, meinen Tag zu planen und die #FeelgoodFalle zu vermeiden.

Auch wertvoll: Der auf #FUNCAP27 beruhende monatl. Check-In, der die functional capacity berechnet. πŸ‘

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