Latest posts tagged with #OCDRecovery on Bluesky
Anger and OCD often go together — but anger doesn’t mean you’re dangerous. The twist? That same anger can become recovery fuel. Label the thought. Don’t fight it. Don’t blame yourself.
Learn more: www.federicoferrarese.co.uk/2026/03/02/a...
#OCD #IntrusiveThoughts #OCDRecovery #MentalHealth
🚀 It’s official — my new website is now live!
✨ Take a look here: www.federicoferrarese.co.uk
I’d like to hear what you think — feel free to check it out and let me know your feedback!
#OCD #ocdrecovery #ocdtreatment #federicoferrarese
See an Online Therapist for #OCD
See an Online Therapist for #OCD
See: pdmstrong.wordpress.com/2025/01/24/o....
Schedule online video sessions to learn how to overcome Obsessive-Compulsive Disorder (OCD) through Online Mindfulness Therapy.
#OCDrecovery #OCDawareness #OCDhelp #mindfulness
Online Therapist for overcoming #OCD pdmstrong.wordpress.com/2025/01/16/o...
#OCDrecovery #OCDawareness #OCDhelp #mindfulness #onlinetherapy #onlinetherapist
🧠 Why do #OCD thoughts feel so convincing?
New brain cell research shows OCD isn’t about logic — it’s about how certain neurons amplify doubt and threat.
Read more here 👇
www.federicoferrarese.co.uk/2026/01/07/h...
#MentalHealth #OCDRecovery #ERPtherapy #MentalHealthUK
#OCD didn’t get worse — it got sneakier.
When one fear fades, and another appears, that’s not failure.
It’s OCD switching tactics.
Same disorder. Same mechanism. New costume.
Learn why this happens (and why it matters):
www.federicoferrarese.co.uk/2025/12/22/o...
#MentalHealth #OCDRecovery
#ReligiousOCD: Breaking the “I’m Going to Hell” Spiral ✨
When faith turns into fear, it’s not a spiritual failure — it’s a treatable condition.
Learn more 👉 www.federicoferrarese.co.uk/2025/12/04/r...
#Scrupulosity #MentalHealth #OCDRecovery #YouAreNotAlone
Why does your #OCD keep switching themes? 🤯
It’s not relapse — it’s the same cycle demanding certainty in new ways.
Understanding the pattern is the key to breaking free.
👇 Read more: www.federicoferrarese.co.uk/2025/11/16/o...
#MentalHealth #OCDRecovery #IntrusiveThoughts #ERPtherapy
🧠 Ever had a sudden, unwanted thought that scared you?
Those first 120 seconds after it hits can change everything.
Learn how to pause, breathe & respond differently — not with fear, but with calm.
👇
www.federicoferrarese.co.uk/2025/11/09/i...
#IntrusiveThoughts #OCDRecovery #MentalHealthMatters
Ever had a sudden, disturbing thought & wondered, “Where did that come from?”
You’re not alone — over 90% of people experience intrusive thoughts.
🧩 Discover 18 Bizarre #IntrusiveThoughts (You’re Not Alone)
👉 www.federicoferrarese.co.uk/2025/11/05/b...
#MentalHealthAwareness #OCDRecovery
Living with #SomaticOCD: 2 Inspiring Recovery Stories 🌿
Imagine being hyper-aware of your breathing or heartbeat—every second. These real stories show that recovery is possible through acceptance, therapy & hope.
👉 Read more: www.federicoferrarese.co.uk/2025/10/25/l...
#OCDRecovery #MentalHealth
#OCD #OCDRecovery #CBT #EMDR
#Vidameanslife #30thAnniversary #charity #TraumaInformed
#womenshealth #mentalhealth #trauma #therapy #recovery
#Sheffield #SheffieldCharity #mentalhealthsheffield
#VAWG #EndVAWG #endgenderbasedviolence
Books for all ages about characters with obsessive-compulsive disorder for OCD Awareness Week!
#ocdweek #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #obsessivecompulsive #mentalhealth #ocdbooks #picturebooks #mgbooks #yabooks #kidlit #adultfiction #books #booksky💙📚
If there's anyone else out there who suffers with OCD (specifically pure O) I'd love to discuss this and work to spread awareness. Thank you #ocd #ocdrecovery
Listen to the podcast to hear how I learned this lesson, many times over, and then go take an SSRI or whatever your brain needs. You can still be an artist if you’re not tortured. Trust me.
#ocd #ocdawarness #ocdrecoverystory #ocdrecovery #neurodivergent #neurospicy #synesthesia #middlegradebooks
❤️ what accepting anxiety feels like 🧡
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
Feeling weighed down by shame from #OCD or intrusive thoughts? 😔
Discover 3 steps to break free—from self-compassion to ERP
therapy—and start healing today.
Read more: www.federicoferrarese.co.uk/2025/08/21/o...
#OCDRecovery #MentalHealthUK #LetGoOfShame #ERPtherapy
What is Obsessive Compulsive Disorder? A Complete Guide
What is Obsessive Compulsive Disorder? A Complete Guide
Our main goal through this blog is to provide an overview of what obsessive-compulsive disorder is, its symptoms, myths, causes, treatment, patients, and caregivers.
Read: backlinkmonk.com/mental-healt...
#OCD #ocdrecovery #mentalhealth
How long do OCD flare-ups last? It varies, but your response matters ⏱️
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
ERP vs I-CBT: two ways of seeing #OCD
👉 ERP tackles fears like contamination & checking
👉 I-CBT unravels doubts about identity, morals & “what ifs”
They’re not rivals — they’re companions.
Read more: www.federicoferrarese.co.uk/2025/08/16/o...
#OCDRecovery #ERPTherapy #ICBT
Overcoming #OCD takes time—not willpower.
It's about rewiring the brain, not quick fixes. 💭💪
I break down why #ERPtherapy works + share real insights from the therapy room.
🧠 Read more: www.federicoferrarese.co.uk/2025/08/06/o...
#MentalHealth #Therapy #OCDRecovery
You don’t have to confess the thought, Google the answer, or ask for reassurance one more time. OCD’s cycle can be broken and it starts with saying, “maybe, maybe not.”
#OCDRecovery #ERPInAction #MentalWellness #AnxietyDisorders #BreakTheCycle #OCDCommunity
Just diagnosed with OCD? You’re not broken.
That first wave of fear, relief, confusion—it's real.
You’re not alone in it.
Here’s a guide I wrote to help you find clarity & hope after an OCD diagnosis 👇
🔗 www.federicoferrarese.co.uk/2025/07/29/r...
#OCD #MentalHealth #CBT #ERP #OCDRecovery
🌀 OCD recovery isn’t linear.
Setbacks don’t mean failure – they’re part of healing.
If you’re feeling stuck or frustrated, this read might help you feel less alone today. 💛
👉 www.federicoferrarese.co.uk/2025/07/05/o...
#OCD #OCDRecovery #MentalHealth #Anxiety #RecoveryJourney
Struggling with OCD? You're not alone. 🌿
Zenith Mental Health in Marietta, GA offers expert care with CBT, ERP, and holistic therapy to help you heal. 💚
Start your recovery today.
👉 zenithmhc.com/ocd
#OCDRecovery #MentalHealthSupport #ZenithMentalHealth #OCD
Two concerned-looking dogs curled up together.
Disappeared here for a month bc my life blew up. Partner of 12 yrs announced the end of our relationship without warning and since then I've been in full traumabrain incl extreme OCD, pain flare, and memory problems. The ESA are definitely earning their kibble these days. #mentalhealth #ocdrecovery
Discover how gut health impacts OCD symptoms and new treatments targeting the gut-brain axis offer hope for better outcomes. Healing starts from within! #OCDRecovery #GutBrainAxis #MentalHealth
Learn more 👇
Struggling with Relationship Obsessive-Compulsive Disorder (#ROCD)? Learn how tailored exposure exercises can reduce #anxiety and improve your emotional #wellbeing.
www.federicoferrarese.co.uk/2025/03/29/r...
#mentalhealthmatters #cbttherapy #ocdrecovery #mindfulness #anxietysupport #selfgrowth
🧠 OCD Recovery Tip:
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
It’s not about controlling your thoughts; it’s about not allowing your thoughts to control you. #ocdrecovery #ocdawareness #rewireyourbrain
