#panicattacks

@liobasaravel.bsky.social

1 day ago

#mentalhealth #health #depression #panicattacks

I was wondering why I feel so drained by this week till I realised a hand full of panic attacks within a few days might have that effect
😮‍💨

I'll try to take it very slow for a few days

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$\ˈthē-ˈˈärd-ˌvärk\$

\ˈthē-ˈˈärd-ˌvärk\

@theaardvark.mastodon.me.uk.ap.brid.gy

1 week ago

On AuDHD, Panic Attacks and Paradoxes A few weeks ago, I stood up at a Lichfield District Council…

I blogged a little about having a panic attack in the middle of a council meeting a few weeks ago.

theaardvark.co.uk/on-audhd-panic-attacks-a...

#AuDHD #ADHD #Autism @autistics #MentalHealth #PanicAttacks

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❤️🏍️Chewby & Snow White🛵❤️

@chewbysnow.bsky.social

1 week ago

***Are you experiencing Panic Attacks?***

There is a New Treatment Study for you, and it's FREE.

www.sdpsych.org/Classified-A...

#anxiety #panicattacks #mentalhealth #panictreatment #panicsymtoms #healingjourney #mentalhealthmatters #healing #psychology #mindfulness

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Clarissa O. Clemens

@clarissaclemens.bsky.social

1 week ago

I hate #panicAttacks

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Jesterina

@jesterina.bsky.social

3 weeks ago

In snow. Started at 6:45 am. Screamed, cried, cheered on my Girlie Pop.

It's okay to do it alone. It's okay to not be okay.

Just please, PLEASE try to take care of yourself while you do it. I will always be here to just exist beside you.

#hiking #selfcare #panicattacks #myloves #doitafraid

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Robin D. Ashe

@vampwritergrrl.bsky.social

3 weeks ago

People who don't have #insomnia do not get it.
People who don't have #panicattacks do not get it.
People who don't have Generalized Anxiety Disorder do not get it.
People who do not have #OCD don't get it.

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Mesmer Hypnosis

@mesmerhypnosis.bsky.social

3 weeks ago

Reese Witherspoon beat panic attacks & high anxiety with hypnosis—tools that ‘changed my whole life’! ✨ Day 24 Hypnotic Heroes: from fear to calm confidence. What’s your anxiety hurdle? #HypnoticHeroes #ReeseWitherspoon #Hypnosis #AnxietyRelief #MentalHealth #PanicAttacks

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A Chronic Voice

@achronicvoice.com

1 month ago

Work Is Not Family: A Lesson I Never Wanted but Need to Share - Tiny Buddha A powerful story about workplace trauma and how boundaries and self-compassion can help you reclaim your sense of safety and self-worth.

“I told myself, “There are worse things than your #boss liking you.” But over time…I started to feel unsafe. My body started to send signals. I was having #PanicAttacks on Sunday nights. I couldn’t sleep.”: buff.ly/jeoR8yB

from tinybuddha
#traumatic #EmotionalAbuse #career

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LabX

@labx.org

1 month ago

Psychonauts 2 uses gameplay to show panic attacks & grounding techniques, including the 5-4-3-2-1 method. #Psychonauts2 #MentalHealth #Gaming #PanicAttacks #GroundingTechniques

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Jennifer is malfunctioning

@jdawson001.bsky.social

1 month ago

Anyone else with #anxiety and/or #panicattacks who has sudden shortness of breath and is convinced they're having a heart attack and thus must head to A&E (aka ER) suddenly go brush their teeth and change their underwear/pants just in case? I feel like a psycho.

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Emma Rose 🌹

@loveemmarose.bsky.social

1 month ago

The Best Panic Attack Assistance— Calm Wisdom From Within Plus, tips from therapists and those with lived experience

Feeling fearful currently?

Are #PanicAttacks plaguing you?

This note includes several tips that can help you make it thro'

Gift Link: medium.com/bouncin-and-... #MentalHealth #Calm #Anxiety #AnxietyRelief #Reading #Writing #Read #Poetry #Flower #Photography #Nature #Chamomile #Calming #Soothing 🤍

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Emma Rose 🌹

@loveemmarose.bsky.social

1 month ago

Experiencing #PanicAttacks?

Well, what I didn't share yesterday was that I stopped driving for a while some time ago, as #Anxiety had narrowed my world

I share to give you #Hope if you feel full of #Fear currently ~ like I used to ~ that it's possible to #FeelBetter 💜

#MentalHealth #Healing #Heal

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Posts tagged #panicattacks