Day 70-Strength: 45 minutes working upper and lower body. Day 71-Short run: over 8k at a controlled pace on a windy day. Both are typical early-week workouts.
#StrengthWorkOut #Run #Runnin
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#strengthWorkout
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Day 53-Strength: Just over 50 minutes working the upper and lower body. It's not my favourite workout, but it's one of the most necessary to prevent injuries and improve running #StrengthWorkOut #Running
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Recap three last days. Day 45-Fartlek:3kwarm-up, 3x(3k marathonpace+1k slow)+1k cool-down. Day 46-Long run: 2h15min to get almost 26k and 42k in the weekend. Day 47-Strenght: just over 40min working upper and lower body #Fartlek #Running #StrengthWorkOut #LongRun
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Day 29-strenght workout: over 50min working upper snd lower body. Day 30-short run: just over 8k at a controlled pace. Both are typical trainings I repeat weekly during the marathon plan training #StrengthWorkOut #Running #ShortRun
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Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining
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Days 11&12: starting the week with a strength workout, upper and lower body, and today a short run, 8k at a controlled pace #StrengthWorkOut #Running
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Day 7-strength: over 45 min working upper and lower body. This type of workout it is one of the most important to keep far injuries #StrengthWorkOut #Running
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First workouts of the week... Monday, 45min working strength, and today, just over 8k at a controlled pace and trying to maintain a low heart rate #StrengthWorkOut #Run #Running
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First workouts of the week. Monday, upper and lower body strength, and today 45min with some hills #StrengthWorkOut #Running #Run
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My Thursday #strength workout is #barre
I love how this workout targets smaller muscle groups with small movements. I also think it’s helps to stabilize my hips for my #running
Well rounded #workouts prevent injury!
#halfmarathontraining #runner #crosstraining #strengthworkout
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Strength routine it is not my favourite workout, but it is as necessary as running one. Just over 40min working upper and lower body #StrengthWorkOut #StrenghtRoutine #AvoidInjuries #ImproveRunning
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Strength workout like almost every mondays, working upper and lower body during 40min. Necessary training but it is not my favourite 🤷 #StrengthWorkOut #ImproveRunning #AvoidInjuries
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Monday strength workout as usual. Starting the week with 40min, working upper and lower body #StrengthWorkOut #Run #Running
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Going live its workout #55 - Fitness+ HIIT Strength 🔥
Catch it live: twitch.tv/husepher
#FitnessPlus #strengthWorkout #HIIT #Twitch
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