Latest posts tagged with #Rumination on Bluesky
Trying to figure out intrusive thoughts can keep #OCD stuck.
#Rumination feels like problem-solving — but it’s actually a compulsion. Sometimes the way out is not analysing the thought.
Learn more:
www.federicoferrarese.co.uk/2026/03/12/r...
Replaying Conversations in Your Head?
A Buddhist reflection on rumination and letting the past rest. You don’t have to keep reliving the moment.
#Rumination #Overthinking #BuddhistWisdom #MentalPeace #LetGo #DailyReflection
If you can’t stop thinking about someone after a breakup, it’s not weakness.
Your nervous system has been activated.
Dopamine, oxytocin, withdrawal, attachment circuitry — it’s survival biology.
I break it down here:
#breakup #attachment #traumabond #rumination #healing
The Thought Spot: "Is Traditional Talk Therapy Unhelpful for Autistic Folks?" | #Disability #ADtistic #Autistic #ADHD #CBT #Rumination #Metacognition #SelfObservation #SelfAwareness #Monotropism #EMDR #OccupationalTherapy
www.youtube.com/watch?v=C5Bz...
amzn.to/3jLbL0p
Ruminations are memories. They are the thoughts we keep having when we are looking for answers. But forgot the question. They fill up our brain with useless architecture. Just saying...
#author #brain #exercise #meditation #trauma #rumination
Why are #older adults less prone to PTSD than younger adults?
In our study, they felt just as distressed during a trauma film and had the same # intrusions — yet reported fewer #PTSD symptoms. The difference? Less #rumination. How we process events after they happen may matter most. bit.ly/4ka1XYi
Don't waste your time obsessing over the ugly people that hurt you so much that you neglect the people who brought you joy.
#rumination
Reflection can quietly turn into rumination.
Thoughts may be automatic—but following them isn’t. You can choose not to go down the rabbit hole.
More at 👉 www.JustGotDiagnosed.com
#MentalHealth #AnxietyAwareness #MindfulThinking #Rumination #ThoughtPatterns
🧠 Stuck “thinking” but going nowhere?
That loop of What if… isn’t #problem-solving — it’s rumination.
Real thinking leads to action. #Rumination just spins. 🔄
Try this 60-second self-check and break the cycle:
www.federicoferrarese.co.uk/2026/01/21/r...
#MentalHealth #OCD
In trying to be more intentional about who gets my money, I quit my old gym. I found a new one pretty quickly, though, which is great, because I am so fucking stressed…
#depression #stress #anxiety #life #rumination #selfportrait #selfportraitphotography #cosplay #roleplay #character #oc #lucifer
jevil inspecting his now-fingered hands.
drawing jevil every day until I get the plush, day 75!
no big thing, too busy speculating actual fingers.
hmm... I'll finger it out at some point.
#DELTARUNE #jevll #art #rumination
A screenshot of my work calendar from September 12th, 2016 showing meetings scheduled throughout the day. The titles of all the meetings are partly (or totally) pixelated. The title of the meeting on 12 Monday at 1:00pm isn't pixelated and can be read. It says, "Rumination" and the meeting block is bright red.
My father worked for one of the big-three automakers in the early 1960's. He was told that he didn't move fast enough between meetings, so he threw his tie over his shoulder to make it look like he was hurrying.
Over the years I've been inspired by him (in my own way).
#work #smartass #rumination
New paper in BMC Psychiatry: We map the functional connectome of active rumination in MDD and healthy individuals using an experimentally induced rumination task.
🔓 Open science: doi.org/10.1186/s128... 
#OpenData #OpenScience #fMRI #Depression #Rumination #Neuroimaging
#thoughts #bluesky #abyss #rumination
This platform needs a cooler name. I suggest The Azure Abyss. If you stare long enough into the Azure Abyss, someone will click 'like.'
What does Rumination do for you?
Nothing good:
www.facebook.com/share/p/15yj...
#past #lesson #rumination #clarity #purpose
Ruminations et pensée critique #rumination #psychologie #régulationémotionnelle #émotions #valence #méditation #métacognition #développementpersonnel
Rumination Is the Enemy of Progress. Here's The Solution...
#rumination #progress #selfhelp #practice #solution
optimizedmind.substack.com/p/rumination...
Do Ah love momma more, or papa more? Ah just can't decide..
😿😸🥰
#cat #rumination
She sat in #dour #rumination, the rocking chair creaking with her every movement. How did every decision in her life come to this? A bittersweet end here, in the twilight of retirement? She thought of the path and realized it could end no other way.
#firewords280 #writing #writingcommunity
The radio plays.
“Teenage angst has paid off well
Now I’m old and bored.”
Retrograde rumination.
Dream’s dour disappointment.
#thingstowriteabout #punk
#firewords280 #dour #rumination
#retroartprompt #retrograde
#tanka #poem #poetry
#writingcommunity
#servetheservants
#WriteSky
Ruminating about the past?
Worrying about the future?
This FREE 52-minute restorative practice is for you!
Cultivate your presence in the here and now.
thunderhoneysnowstudio.ca/video/presen...
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
New episode just published -- youtu.be/gfU6mpa3f8E
#mindfulness #rumination #mentalhealth #cancersurvivor #cancertreatment
Phantom Pain It's where you made your bed! Deep in the dark ends of my Imagination— There is a place, What kind of space Would you dare to go inside? Inside stored away, is all Rumination— I hate it here, I cannot steer, I have no ways to steer it! Alice said she cannot bear it. Neither can I but would you even dare to? I cannot force you in this anger trap, After all you captured me in this wrap! You can see, you can see, you can see the results, It's your fault, it's your fault, you aren't a grown adult, You can see you can see you can see you can see the results, You can see you can see you can see you can see you can seeeeeeeeeeeeeeeeeeeeeeee It's where you made your bed, You made me lay in it! Hitting me with lead I can't, A poison that has spread!
You can see you can see you can see you can see the results,
You can see you can see you can see you can see you can seeeeeeeeeeeeeeeeeeeeeeee
#poem #poetry #writer #WritingCommunity #AliceInWonderland #abuse #gaslighting #CPTSD #rumination
ADHD brains struggle with stopping repetitive thoughts due to emotional dysregulation and executive dysfunction. What helps you self-soothe when your brain won’t stop?
Read more: ferrygodmother.com/adhd-ruminat...
#ADHD #MentalHealth #Neurodivergent #Rumination #ExecutiveDysfunction
Overthinking can sometimes help make decisions. ADHD rumination just replays pain with no end. Do you notice a difference between the two?
Read more: ferrygodmother.com/adhd-ruminat...
#ADHD #MentalHealth #Neurodivergent #Rumination #ExecutiveDysfunction #SelfCompassion
Unlike overthinking, ADHD rumination often fixates on negative feelings like guilt or shame. What’s your go-to method for breaking the spiral?
Read more: ferrygodmother.com/adhd-ruminat...
#ADHD #MentalHealth #Neurodivergent #Rumination #ExecutiveDysfunction #SelfCompassion
